Thread: newbee seeking advice on food diary....extra easy SW

each colour is a different day.
go ahead give me some tips, and advice.this is my first weeks intake,to the letter.
If any of the SYNS/BALANcES are wrong, need to know, will this plan work if i carry on with this type of template?



WEEK 1

HE-A) 100ML Skimmed milk
HE-B) 2 x weetabix
- fat free flavoured yogurt = 0.5 SYNS
- 6 x crispbreads, 2 x lt.laughing cow triangles = 8 SYNS
- salmon fillet, 1x egg, new potatoes, cauliflower,brocolli,carrots = 0 SYNS
- (snack) fat free flavoured yoghurt, shape. = 0.5 SYNS
Total = 9 SYNS

HE-A) 1 x 35g extra.lt Philidelphia
HE-B) 2 x weetabix
- 100ml skimmed milk, frozen black berries = 1.5 SYNS
- 8 x crackerbreads, 2 x lt.laughing cow triangles, 2 tbsp mint sauce, cous cous (homemade,toms,mushrooms,chilli,garlic,peppers,s.o nion) = 11 SYNS
- chicken breast stuffed with HE-A, cous cous = 0 SYNS
- (snacks) seafood sticks, Hartleys fruit in jelly pot 0%fat = 0 SYNS
Total = 12.5 SYNS

HE-A) 100ML Skimmed milk
HE-B) 2 x weetabix
- Natural 0% yogurt, frozen red berries = 0 SYNS
- Mackrel in tom sauce, cous cous = 0 SYNS
- Pasta in passata, lean mince, onion, topped with cheese.= 8 SYNS
Total = 8 SYNS

HE-A) 100ML Skimmed milk
HE-B) 2 x weetabix
- fat free flavoured yogurt, Kiwi fruit = 0.5 SYNS
- salad, lettuce,carrot,toms,s.onion, cucumber, seafood sticks, 3 x eggs, prawns, low fat flavoured cottage cheese = 2 SYNS
- (snacks) apple, banana, frozen berries = 0 SYNS
Total = 2.5 SYNS

HE-A) 1 x 35g extra.lt Philidelphia
HE-B) 2 x weetabix
- 100ML Skimmed milk ,fat free flavoured yogurt, Kiwi fruit = 2 SYNS
- Chicken breast, new potatoes, frozen veg, HE-A = 0 SYNS
(snacks) 2 x apple, banana, Hartleys fruit in jelly 0% = 0 SYNS
Total = 2 SYNS

HE-A) 100ML Skimmed milk
HE-B) 2 x weetabix
- fat free flavoured yogurt, Kiwi fruit = 0.5 SYNS
- 6 x crackerbreads, 2 x lt.laughing cow triangles, 2 tbsp mint sauce, cous cous = 9 SYNS
- Salmon fillet, new potatoes, frozen veg = 0 SYNS
- (snacks)1 X Egg, banana, apple, Hartleys fruit in jelly 0% = 0 SYNS
Total = 9.5 SYNS

Hi! All looks good, which plan are you following?

I think you can have more than 100mls of milk for you hea's. I drink semi skimmed & I can have 125mls of that so skimmed I imagine would be more.

Sammy

Originally Posted by Sammy 21

Hi! All looks good, which plan are you following?

I think you can have more than 100mls of milk for you hea's. I drink semi skimmed & I can have 125mls of that so skimmed I imagine would be more.

Sammy

yes iam aware that i can have more, 375ml to be exact, i just didnt use it, bar maybe a dash in a cup of tea? do i have to use all my HE???
iam trying the extra easy plan

I think you might be better off putting your food diary in the SW section instead of the general one. More people there who understand the plan. Hope it's going well.



Slimming World - Food Diaries