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Thread: My 128 lb Drop Diary [WEEK 67]

  1. #271
    Likes to post

    Join Date
    9th January, 2013
    Posts
    548
    Rep Power
    8
    Diet: SW/S&S weeks try
    Height: 5ft9in
    Start Date: 07/01/2013
    Start Weight: 16st5lb
    Current Weight: 13st12lb
    Goal Weight: 11st9lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st3lb
    % Lost 15.28%
    Quote Originally Posted by REV23 View Post
    I've always been a cold drink fan whatever the weather, I rarely drink hot drinks. Weird when the rest of my family are addicted to tea :P

    Yeah I thought I needed and update :P
    Your hairs longer it suits you more. I'd prefer water now over a brew lol, hows your day going?

  2. #272
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Emmie View Post
    Your hairs longer it suits you more. I'd prefer water now over a brew lol, hows your day going?
    Diet-wise I'm all good, didn't exercise today but I will for Fri and Saturday. So would be 5 days this week.

    Life wise, okay. Almost had a car crash today which kinda left me shocked throughout and I am still thinking about it. But other than that I am feeling great!

  3. #273
    ...passing through.
    half century


    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    181
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Hiya, just popping in to subscribe - well done on your losses so far, you've done really well! I hope to follow your journey down, I know you can do it!

  4. #274
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Minerva View Post
    Hiya, just popping in to subscribe - well done on your losses so far, you've done really well! I hope to follow your journey down, I know you can do it!
    Awesome, thank you very much!

  5. #275
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    So today was a bit of failure. I ate around 2850 calories without even realizing it at all. When I realized how much I had eaten, I was pretty angry with myself.

    I realized this failure at 10 PM. I got up off my backside, and did the toughest rowing workout I have done since I started. 30 minutes of rowing, but 7 minutes of it was pure sprinting. I burnt 550 calories at, yes, 10 PM. It was crazy, but I am proud of myself. I am still over my limit by 300 but I made up for over 70% of my excess calories.

    Weigh-in tomorrow, I do not know what to expect. It would be amazing if I hit under 300lbs tomorrow, it would be so amazing. However, I have a feeling I may gain. Wish me luck, will post results asap.

  6. #276
    ...passing through.
    half century


    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    181
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    If you've been as good as you have been over-all, remember about 7-10 lbs (depending on size etc) is just water. So any gains will be JUST that, not actual fat! Slip ups happen, and you've done very, VERY well catching it! xx

  7. #277
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Minerva View Post
    If you've been as good as you have been over-all, remember about 7-10 lbs (depending on size etc) is just water. So any gains will be JUST that, not actual fat! Slip ups happen, and you've done very, VERY well catching it! xx
    I already had a month of no losses and gaining, I started losing again last week and I hope it continues.

  8. #278
    ...passing through.
    half century


    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    181
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Lol, well it's that time of year, December can be evil.

    We're all back on the wagon, the main thing is take it one day at a time and focus! We'll get there in the end, eh.

  9. #279
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Minerva View Post
    Lol, well it's that time of year, December can be evil.

    We're all back on the wagon, the main thing is take it one day at a time and focus! We'll get there in the end, eh.
    We will definitely get there!

  10. #280
    Likes to post

    Join Date
    9th January, 2013
    Posts
    548
    Rep Power
    8
    Diet: SW/S&S weeks try
    Height: 5ft9in
    Start Date: 07/01/2013
    Start Weight: 16st5lb
    Current Weight: 13st12lb
    Goal Weight: 11st9lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st3lb
    % Lost 15.28%
    Wowee, well done. You have so much positivity! Hope your not aching today though. Please send some my way hun!

  11. #281
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    half century

    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
    Rep Power
    65
    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Hey you


    Don't worry about going over cals, you did plenty to reverse it, and if it doesn't show in this weeks weigh in, it defo will next week.

    Well done for a good week, your determination is remarkable xx

    Sent from my iPhone using MiniMins

  12. #282
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Hey guys, not a huge loss but I am happy with it. 0.4lb, I weighed in at 301.4lb.

    I think it's time to drop my calorie intake. I have been on 1900-2000 for a month now and I have just not lost very much.

    So I am gunna put it at 1650. Is this a decent amount?

    Anyway I am not too gutted, after the last month I am just glad to see any loss. And I am feeling pretty good. But it would have been nice to go under 300lb.

  13. #283
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Emmie View Post
    Wowee, well done. You have so much positivity! Hope your not aching today though. Please send some my way hun!
    I don't feel achy at all Although I have used the rowing machine so much recently, I am sure my body is used to it

  14. #284
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by toxicsgrl View Post
    Hey you


    Don't worry about going over cals, you did plenty to reverse it, and if it doesn't show in this weeks weigh in, it defo will next week.

    Well done for a good week, your determination is remarkable xx

    Sent from my iPhone using MiniMins
    I feel crazy for doing it at 10PM haha I am glad I did it though, if I didn't do it I think this weeks weigh-in would have been heavier.

    Thanks for your kindness once again! I try to stay determined!

  15. #285
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Seeing 17.0lbs under my name suddenly feels like a much bigger number. Has been slow over the last month but I am finally making a bit of ground.

    I think now is a safe time to drop my calorie intake. I will try 1650 for a week and see how it goes. So this week SHOULD be a big drop.

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