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Thread: My 128 lb Drop Diary [WEEK 67]

  1. #271
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    Emmie's Avatar
    Join Date
    9th January, 2013
    Posts
    552
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    7
    Diet: SW/S&S weeks try
    Height: 5ft9in
    Start Date: 07/01/2013
    Start Weight: 16st5lb
    Current Weight: 13st12lb
    Goal Weight: 11st9lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st3lb
    % Lost 15.28%
    Quote Originally Posted by REV23 View Post
    I've always been a cold drink fan whatever the weather, I rarely drink hot drinks. Weird when the rest of my family are addicted to tea :P

    Yeah I thought I needed and update :P
    Your hairs longer it suits you more. I'd prefer water now over a brew lol, hows your day going?
    Lost 39lbs doing SW



    Kept going off plan

    Put
    4lbs on - now onto S&S







  2. #272
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by Emmie View Post
    Your hairs longer it suits you more. I'd prefer water now over a brew lol, hows your day going?
    Diet-wise I'm all good, didn't exercise today but I will for Fri and Saturday. So would be 5 days this week.

    Life wise, okay. Almost had a car crash today which kinda left me shocked throughout and I am still thinking about it. But other than that I am feeling great!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  3. #273
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,347
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Hiya, just popping in to subscribe - well done on your losses so far, you've done really well! I hope to follow your journey down, I know you can do it!
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  4. #274
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by Minerva View Post
    Hiya, just popping in to subscribe - well done on your losses so far, you've done really well! I hope to follow your journey down, I know you can do it!
    Awesome, thank you very much!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  5. #275
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    So today was a bit of failure. I ate around 2850 calories without even realizing it at all. When I realized how much I had eaten, I was pretty angry with myself.

    I realized this failure at 10 PM. I got up off my backside, and did the toughest rowing workout I have done since I started. 30 minutes of rowing, but 7 minutes of it was pure sprinting. I burnt 550 calories at, yes, 10 PM. It was crazy, but I am proud of myself. I am still over my limit by 300 but I made up for over 70% of my excess calories.

    Weigh-in tomorrow, I do not know what to expect. It would be amazing if I hit under 300lbs tomorrow, it would be so amazing. However, I have a feeling I may gain. Wish me luck, will post results asap.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  6. #276
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,347
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    If you've been as good as you have been over-all, remember about 7-10 lbs (depending on size etc) is just water. So any gains will be JUST that, not actual fat! Slip ups happen, and you've done very, VERY well catching it! xx
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  7. #277
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by Minerva View Post
    If you've been as good as you have been over-all, remember about 7-10 lbs (depending on size etc) is just water. So any gains will be JUST that, not actual fat! Slip ups happen, and you've done very, VERY well catching it! xx
    I already had a month of no losses and gaining, I started losing again last week and I hope it continues.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  8. #278
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,347
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Lol, well it's that time of year, December can be evil.

    We're all back on the wagon, the main thing is take it one day at a time and focus! We'll get there in the end, eh.
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  9. #279
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by Minerva View Post
    Lol, well it's that time of year, December can be evil.

    We're all back on the wagon, the main thing is take it one day at a time and focus! We'll get there in the end, eh.
    We will definitely get there!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  10. #280
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    Emmie's Avatar
    Join Date
    9th January, 2013
    Posts
    552
    Rep Power
    7
    Diet: SW/S&S weeks try
    Height: 5ft9in
    Start Date: 07/01/2013
    Start Weight: 16st5lb
    Current Weight: 13st12lb
    Goal Weight: 11st9lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st3lb
    % Lost 15.28%
    Wowee, well done. You have so much positivity! Hope your not aching today though. Please send some my way hun!
    Lost 39lbs doing SW



    Kept going off plan

    Put
    4lbs on - now onto S&S







  11. #281
    Really Really likes to post!
    half century
    toxicsgrl's Avatar
    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,759
    Rep Power
    64
    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Hey you


    Don't worry about going over cals, you did plenty to reverse it, and if it doesn't show in this weeks weigh in, it defo will next week.

    Well done for a good week, your determination is remarkable xx

    Sent from my iPhone using MiniMins
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  12. #282
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Hey guys, not a huge loss but I am happy with it. 0.4lb, I weighed in at 301.4lb.

    I think it's time to drop my calorie intake. I have been on 1900-2000 for a month now and I have just not lost very much.

    So I am gunna put it at 1650. Is this a decent amount?

    Anyway I am not too gutted, after the last month I am just glad to see any loss. And I am feeling pretty good. But it would have been nice to go under 300lb.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  13. #283
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by Emmie View Post
    Wowee, well done. You have so much positivity! Hope your not aching today though. Please send some my way hun!
    I don't feel achy at all Although I have used the rowing machine so much recently, I am sure my body is used to it
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  14. #284
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Quote Originally Posted by toxicsgrl View Post
    Hey you


    Don't worry about going over cals, you did plenty to reverse it, and if it doesn't show in this weeks weigh in, it defo will next week.

    Well done for a good week, your determination is remarkable xx

    Sent from my iPhone using MiniMins
    I feel crazy for doing it at 10PM haha I am glad I did it though, if I didn't do it I think this weeks weigh-in would have been heavier.

    Thanks for your kindness once again! I try to stay determined!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  15. #285
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,138
    Rep Power
    34
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 15st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 30.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st9lb
    % Lost 33.02%
    Seeing 17.0lbs under my name suddenly feels like a much bigger number. Has been slow over the last month but I am finally making a bit of ground.

    I think now is a safe time to drop my calorie intake. I will try 1650 for a week and see how it goes. So this week SHOULD be a big drop.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 103.8lb/128.4lb
    80.84% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


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