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Thread: My 128 lb Drop Diary [WEEK 67]

  1. #331
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by marzipanda View Post
    Reading through this thread just want to say well done on the loss so far! Don't get discouraged! You can do it, I look forward to seeing your progress! X
    Thanks for your kinds words

    You have made some awesome progress too, well done!

  2. #332
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
    Rep Power
    3
    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Quote Originally Posted by REV23 View Post
    Thanks for your kinds words

    You have made some awesome progress too, well done!

    Thanks had been trying to lose for over a year then something finally clicked after I managed to put a stone on in a MONTH! finally on my way!

  3. #333
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by marzipanda View Post
    Thanks had been trying to lose for over a year then something finally clicked after I managed to put a stone on in a MONTH! finally on my way!
    Awesome! Well done

  4. #334
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Nothing much to really post about. Not until weigh-in day anyway...

    Been good today, stayed under 1700 calories without exercise.

    Just hoping for at least a pound drop this week.

  5. #335
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    So I weighed myself today, I just wanted to see how I was doing.

    All I can say is that it was very good, and hopefully it will be even better come Sunday!
    Kira likes this.

  6. #336
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Will post weigh-in results sometime tomorrow. Happy Sunday to you all!

  7. #337
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    At long last... I finally dropped a good amount of weight. The plateau is officially broken, and I can start losing weight again at a good pace.

    This week, I weighed in at 298.0lbs - losing 3.4lbs. This is just... a massive day for me. I am now under the 300lb barrier, which was a short-term goal of mine when I started. Now I think the weight will be dropping off. Part of the new me has been born today, and it is a very special day. I am proud of myself.

    Seeing that I have lost 20.4lbs now, suddenly it seems massive. By Feb 2014, it will be "120.4lbs dropped" :P

    All I did differently this week was limit myself to 1700 a day. This week was sort of an experiment really... I exercised twice so I didn't do any hardcore physical activity consistently.

    Also I kept track of every single calorie that went into my body, on MyFitnessPal. I can definitely see the benefits of this app now, and I think it will prove very useful in the many weeks to come.

    And like always, have a good week people!
    Kira likes this.

  8. #338
    Really Really likes to post!
    half century

    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
    Rep Power
    65
    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    I knew that would give you a loss! You don't have to exercise like a loony yet. 3.4 lbs is brill!! Keep doing what you did this week and I bet you have further good losses

    I'd worry about exercise when you stop losing.

    You're doing what I'm doing - and I'm losing on it so no reason for you not to either!

    Getting to under 300 is such a confidence boost for you. It may only be 2 under but you are no longer in the 2's! Enjoy the feeling xx

    Sent from my iPhone using MiniMins

  9. #339
    Likes to post
    half century

    Join Date
    13th April, 2012
    Location
    West Coast of Ireland
    Posts
    831
    Rep Power
    37
    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Brilliant. Into the 2's - there's no stopping you & before you know it people will start to notice the change in your weight and that helps you along as well. All the compliments become quite addictive and motivate you to keep going. All you have to do is repeat the last few months five times - that seems like hardly any time at all.
    Have a great Sunday.

  10. #340
    Im always here!
    maintainer
    century club


    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,450
    Rep Power
    236
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 9st12lb
    Goal Weight: 10st7lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 11st9lb
    Weight to Lose: -0st9lb
    % Lost 54.15%
    Yay, that's great Alex, glad you're getting good results! xx

  11. #341
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by toxicsgrl View Post
    I knew that would give you a loss! You don't have to exercise like a loony yet. 3.4 lbs is brill!! Keep doing what you did this week and I bet you have further good losses

    I'd worry about exercise when you stop losing.

    You're doing what I'm doing - and I'm losing on it so no reason for you not to either!

    Getting to under 300 is such a confidence boost for you. It may only be 2 under but you are no longer in the 2's! Enjoy the feeling xx

    Sent from my iPhone using MiniMins
    I am not fussing over exercise too much. But exercising is something that I generally want to do. It makes me feel good afterwards, so I will keep exercising weekly. Being out of the 300-zone is an amazing feeling indeed

  12. #342
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by largerthanmost View Post
    Brilliant. Into the 2's - there's no stopping you & before you know it people will start to notice the change in your weight and that helps you along as well. All the compliments become quite addictive and motivate you to keep going. All you have to do is repeat the last few months five times - that seems like hardly any time at all.
    Have a great Sunday.
    Thanks for your support once again

    My family are noticing my face slimming down. But because I have lost my weight fairly steadily, nobody has been able to notice a big difference - yet.

    Anyway my motivation is higher than ever right now, cannot wait to start the next week.

  13. #343
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by TracyGWill View Post
    Yay, that's great Alex, glad you're getting good results! xx
    Yes it was a great sight after several weeks of small losses, and some gains.

    Finally it is paying off

  14. #344
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    I want to try and lose 3lb a week for 10 weeks.

    I know it is a bit far-fetched, and perhaps "rushing" it a bit too much. It is just a goal though. 3lb a week for 10 weeks would mean I would be 268lb. That is nearly half-way through to losing 128lb.

    Still I will keep doing what I did this week. I may have found my recipe for success.

    -1700 Calories
    - Low fat, low sugars, low carbs. But still some of them.
    - Exercise 3 times a week at least. More if I feel like I need too.
    - Drink minimum 2litres of water a day.

    Pretty generic plan for the next 10 weeks, but it will do the job.

  15. #345
    Power Dropper
    century club

    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,204
    Rep Power
    46
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    As far as permanent lifestyle changes, I think I have conquered a few so far.

    - Drinking water is a part of my life now. I see myself drinking water regularly for the rest of my life. I feel the benefits, and I find it REALLY tasty now.

    - My mindset has completely changed in terms of food habits. Like I have said many times, I don't know how I lived like I used too. When I think about my diet back then, I actually find it revolting that I ate like that each and everyday.

    Those are the two main permanent changes to my lifestyle so far. I now know for sure that drinking water and not abusing carbs is something I can live with happily.

    Again, I wish you all a good week. Will check out some of your diaries tonight!

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