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Thread: My 128 lb Drop Diary [WEEK 67]

  1. #376
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    REV23's Avatar
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    17th December, 2012
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Okay, so a diet update.

    Been on target all week. Under 1700 every day and don't feel particularly hungry whatsoever.

    I have perhaps eaten too much salt so far though. Need to cut it down for the second half of the week.

    So far the week is going good. Don't see why there shouldn't be a 2lb loss this week, at least.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  2. #377
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    toxicsgrl's Avatar
    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by REV23 View Post
    Okay, so a diet update.

    Been on target all week. Under 1700 every day and don't feel particularly hungry whatsoever.

    I have perhaps eaten too much salt so far though. Need to cut it down for the second half of the week.

    So far the week is going good. Don't see why there shouldn't be a 2lb loss this week, at least.
    Well done just follow salt with plenty of water and it'll stop you retaining.

    1700 is a bearable number and if you eat wisely you can stretch it quite far.

    I'm looking forward to seeing your results on Sunday x

    Sent from my iPhone using MiniMins
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  3. #378
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    REV23's Avatar
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    17th December, 2012
    Location
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by toxicsgrl View Post
    Well done just follow salt with plenty of water and it'll stop you retaining.

    1700 is a bearable number and if you eat wisely you can stretch it quite far.

    I'm looking forward to seeing your results on Sunday x

    Sent from my iPhone using MiniMins
    I'm going to keep my diet very low salt and drink a lot of water for the next few days.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  4. #379
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    toxicsgrl's Avatar
    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
    Rep Power
    65
    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    hey you have a good NSV - your bmi has dropped 3 points another 2 and you've considerably lessened your risk of heart disease! i like watching my bmi go doooownnn, means im getting healthier also you're at 6.29% lost, when you get to 10, thats another significant risk of something else (not sure what) lessened.

    you should (if you so wish) add these mini goals to your signature - something to be proud of when you get there. i would add mine but i have apparently reached my character limit for my sig, not sure what im gonna do when i reach another goal! x
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  5. #380
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    REV23's Avatar
    Join Date
    17th December, 2012
    Location
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    Posts
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by toxicsgrl View Post
    hey you have a good NSV - your bmi has dropped 3 points another 2 and you've considerably lessened your risk of heart disease! i like watching my bmi go doooownnn, means im getting healthier also you're at 6.29% lost, when you get to 10, thats another significant risk of something else (not sure what) lessened.

    you should (if you so wish) add these mini goals to your signature - something to be proud of when you get there. i would add mine but i have apparently reached my character limit for my sig, not sure what im gonna do when i reach another goal! x
    Yeh I think I will add some things like that to it. I would love a BMI of under 35 this year. I need to work on a nice long list of goals like you have haha
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  6. #381
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    REV23's Avatar
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    Location
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    So the weigh-in tomorrow. Not sure what to expect.

    Still worrying about my general salt intake this week, it is probably gunna come back to bite me. Even though I have been drinking gallons of water. As long as I haven't gained I will be content - even though I was pretty much 100% the whole week.

    Nothing else to report really Will post result tomorrow.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  7. #382
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Well done! You seem to be doing really well !
    I'm really impressed with your general good outlook on it all and determination. Definitely inspiring. Well done on hitting your first major goal!

    As for salt - is there any way that you could start looking into salt contents of things along side the calorie counting? Make it roughly a maximum of 6g per day.

    Salt: the facts - Live Well - NHS Choices
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  8. #383
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    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
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    Rep Power
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Minerva View Post
    Well done! You seem to be doing really well !
    I'm really impressed with your general good outlook on it all and determination. Definitely inspiring. Well done on hitting your first major goal!

    As for salt - is there any way that you could start looking into salt contents of things along side the calorie counting? Make it roughly a maximum of 6g per day.

    Salt: the facts - Live Well - NHS Choices
    I don't go over 6g, but I still think 4g is too much for me.

    I try to keep it around 3g but this week I have been around 6g on quite a few days.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  9. #384
    Regular Member

    Join Date
    7th February, 2013
    Location
    London
    Posts
    23
    Rep Power
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    Diet: Self crafted, portion control.
    Height: 6ft0in
    Start Date: 29/06/2013
    Start Weight: 23st0lb
    Current Weight: 23st0lb
    Goal Weight: 14st5lb


    BMI Information:
    Start BMI: 43.7
    Current BMI: 43.7
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 8st9lb
    % Lost 0%
    Quote Originally Posted by REV23 View Post
    So the weigh-in tomorrow. Not sure what to expect.

    Still worrying about my general salt intake this week, it is probably gunna come back to bite me. Even though I have been drinking gallons of water. As long as I haven't gained I will be content - even though I was pretty much 100% the whole week.

    Nothing else to report really Will post result tomorrow.
    Salt becomes diluted and expelled through the system provided you drink enough water! If you ever have a day where you feel that you may have eaten a tad too much salt, just drink more water than you usually would in proportion to the extra salt, it will be fine! Good luck, hope you've lost!
    Main Goals
    (July-October)
    Lose 4 Inches on Waist (44"-40") -
    Lose 3-4 Stone -
    Lose 1 Stone by 21st Birthday (July 21st) -




  10. #385
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    Join Date
    13th April, 2012
    Location
    West Coast of Ireland
    Posts
    877
    Rep Power
    36
    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Hope you get a good result tomorrow - will be back to check on you. But you're doing all the right things, so no reason why you shouldn't get the loss you want.
    EAT SWING AND BE MERRY

    2014 GOALS
    Get back to under 11 stone - 12lb to go.
    Get body fat back to less than 22
    Run another 10km in under one hour.

    Some Days Peaches - most Plum Bananas.







  11. #386
    Power Dropper
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    REV23's Avatar
    Join Date
    17th December, 2012
    Location
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    Posts
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    Rep Power
    45
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Im definitely drinking plenty of water, so the salt shouldn't be a problem.

    Thanks a lot bud, I hope too!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  12. #387
    Power Dropper
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    17th December, 2012
    Location
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    Posts
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by largerthanmost View Post
    Hope you get a good result tomorrow - will be back to check on you. But you're doing all the right things, so no reason why you shouldn't get the loss you want.
    Ah well, regardless of what the scales say, this week has been a good week. This week I could feel myself getting fitter and stronger, which was a great feeling.

    As long as I haven't gained I would be happy. But obviously I really want a loss.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  13. #388
    Power Dropper
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    REV23's Avatar
    Join Date
    17th December, 2012
    Location
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    Posts
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    Rep Power
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Hmmm I gained 1.4lb

    I weighed myself at 299.4, kind of disappointed. I was good the whole week, exercised three times and generally felt good. Was under or around 1700 calories to entire week.

    Well at least I didn't go above 300lb, that would have really been awful.

    It could have just been retained water, which I was worrying about. May weigh myself again tomorrow and see if I get the same result.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  14. #389
    Im always here!


    Join Date
    30th March, 2008
    Location
    London
    Posts
    6,182
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    Diet: Vlcd S&S again!
    Height: 5ft2in
    Start Date: 1 November 2014
    Start Weight: 10st0lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    Have to say cant understand the gain given you've stuck to plan and exercise? Have you tried an NSV method of measuring loss? A belt or trousers that are looser? The belt you can do up a firer notch or trousers that are loose?

    Also are you weighing at roughly the same time of day on a Sunday? There can be a pound or so difference from weighing first thing in the morning to the afternoon and even more in the evening. No idea why but I have experience this myself a serial weighed!

  15. #390
    Power Dropper
    century club
    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
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    Rep Power
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st3lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st7lb
    Weight to Lose: 0st9lb
    % Lost 37.42%
    Quote Originally Posted by Kira View Post
    Have to say cant understand the gain given you've stuck to plan and exercise? Have you tried an NSV method of measuring loss? A belt or trousers that are looser? The belt you can do up a firer notch or trousers that are loose?

    Also are you weighing at roughly the same time of day on a Sunday? There can be a pound or so difference from weighing first thing in the morning to the afternoon and even more in the evening. No idea why but I have experience this myself a serial weighed!
    I certainly feel better, and I know I am fitter. Which is why I am not taking the gain too much to heart.

    I weigh myself as soon as I wake up, each Sunday.

    I am going to drink plenty of water today, and weigh myself tomorrow. There must be something in my body that is making me heavier, most likely weight weight.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 118.8lb/128.4lb
    92.52% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


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