Here’s Tasi (again!)

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[FONT=&quot]Having lost 3 stones, with support and advice on this forum, old ‘not too bright’ Tasi put it all back on again. Waste no sympathy on me, when I stepped off the straight and narrow I went back to my old ways and ate like a goat. [/FONT]
[FONT=&quot]I’ve always said, and found it true, that no experience is such a bad experience, if you learn from it. And by gum have I learned from this. All I can say in my own defence is that I’ve managed to lose 4lbs of the gain and maintained it over Christmas.[/FONT]
[FONT=&quot]I’m back on the old low fat, smaller plates, more exercise, sit down to eat everything , even a piece of fruit, and eat slower.[/FONT]
[FONT=&quot]Now then! If I have managed to link this to my original post, then Rev should be congratulated because he has explained how to do it[/FONT]

Well, I got through Christmas and I got through New Year. I'm going to take it 1lb and 1 stone at a time

I don't know why I'm complaining about the rain and floods over here in the UK. Our friends in Canada have had 3 feet of snow in one night and temps of minus 20F

A sensible approach ...good luck on the quest ! Spalmon

I'M BACK AFTER THE GRAND DADDY OF ALL HEALTH SCARES

After moving house I sort of, well no sort of really, fell off the wagon BIG TIME! To cut to the gist of the matter. I was admitted to hospital, cardiac intensive care no less, with a suspected coronary. It turned out to be bloody gallstones. As an ex nurse, I know how painful biliary colic can be, but had no idea just what agony it could cause. I felt a real time waster and a bit of a fraud BUT a scare like that can concentrate the mind wonderfully well and has brought it home to me, just how close a coronary is, unless I shift the flab.
I deserve no sympathy, I am in this state purely by my own hand.
I'm going low fat. I lady in my neighbourhood has lost stones and stone of weight on Slimfast. A shake instead of breakfast and lunch and a healthy but low cal and low fat in the evening. So I'm going to have a bash at that.
My poor old husband (who very nearly had another coronary himself) is coming on it with me.