Thread: WW- Smart goals for a Smart weight loss

Rachel's Diary,
Welcome everyone!

I'm Rachel, I'm from Dublin , I'm 25 years old and today I restart my weight watchers journey!

Step one: set smart goals- specific, measurable, achievable, realistic, time based.

This to me looks like a target of 1lbs weight loss a week

Tomorrow ill start my planning :-)

Xoxo

Good luck with your journey...sounds like a very sensible plan!

Thank you :-)


Well 2.5lbs down this week so I'm delighted with that

Goal is 2lb per week until July 7th ill be at goal... That's just over 3 stone!

What worked last week: planning, cooking in advance and freezing, taking lunch to work so I'm not going the shop (saved a lot too :-) )
Drank sooo much water and green tea!

Goal for this week:

-2lb and go the gym twice

Happy weight loss everyone

Had this tonight for dinner.. Very little cooking, pro points value of 3 it was just delish and bf loved it too!

https://www.hellmanns.ie/recipes/fis...hite_fish.aspx

Is it just me or is very one gone to Slimming world!

Up out of bed now for my third visit to the gym this week... #IWILLGETTHERE!

Anyone following operation transformation? Xx


Down 1.5lbs today so I'm delighted

Great losses so far - your well on your way to hitting your targets

You're doing so well, well done.

Down 4lb today so something is working!


Planning my meals in advance every night is helping,

Hoping to get -1.5 this week for silver seven xx

Thanks for the comments ;-)