Thread: SW: alys weight loss diary!

Hi everyone!

Thought I'd make a wee diary on my weight loss. I'm using the SW plan extra easy. My scales are on there way but I thought I would start anyway. I am a size 16-18 ... Hoping to go down to a 14 or 12?!

Anyhoo,

Breakfast:
1 HEA whole meal toast and a fried egg (fry lite) and HEB cheese
1x banana

Lunch:
Tuna nicoise (no dressing as it was from supermarket)
Glass of sugar free sqaush

Tea:
Chicken Jalfrezi, rice and salad (6 syns?!)

So if I'm correct that's only 6 syns in total. Maybe a wee handle of crisps is in order abit later?

Also brought the slimming world magazine this morning, it's brilliant!! So many ideas and tips!

Thank you to anyone who took the time out to read this; suggestions and feedback welcome

~ aly

So had a weigh in today, 194.6lb 13.9 stone

Ideally want to go down to 12 stone?! BMI says 11 stone. I think I'll attempt the 12 stone first