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Thread: I've done it before - time to do it again! My weight loss diary

  1. #196
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,023
    Rep Power
    94
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    So pleased to see it's going great for you. Deffo seems to have clicked which is lovely and long may it last.
    ShakeEmUp likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

    Wk 1 : 2 lbs off
    Wk 2 : STS
    Wk 3 : 1 lb off

  2. #197
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,729
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st10lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st4lb
    % Lost 2.47%
    Food sounds lovely EM. How is snow your way.

  3. #198
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    ShakeEmUp's Avatar
    Join Date
    5th January, 2013
    Posts
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    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 26st9lb
    Current Weight: 25st9lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 62.1
    Current BMI: 59.7
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 11st5lb
    % Lost 3.75%
    It's just started coming down lightly again Rosie Though over today and tomorrow it is meant to switch to sleet and then rain, so hopefully it's all gone soon

    I didn't get my steak last night so am hoping to have it tonight. I had pork steaks and salad for lunch and for dinner had spaghetti bolognese on top of a bed of mushrooms and ended up counting yesterday as a red day (which is what I think I'm doing again today).

    Didn't scale hop this morning which was an achievement, though I do think it has helped me to stay focused this week as I saw the weight had gone down and didn't want to ruin it and make the loss even better if possible. I knew my weight could fluctuate, so was prepared for that, and in all honesty that's why I didn't record anything official and will wait until monday for that

    Food plan for today (red day)

    breakfast - banana and yoghurt followed by satsuma
    lunch - tuna mayo salad (3 syns for mayo) (hexa for grated cheese)
    snack - breakfast biscuits (2 x hexb)
    dinner - steak, mushrooms and tomato
    snack - french fries crisps (4.5 syns) and hot chocolate (hexa and 2 syns)






    "Don't sacrifice what you want most, for what you want right now"

    Monthly Losses
    January - 8lbs
    February - 6lbs

  4. #199
    Watch this space...
    lsf666's Avatar
    Join Date
    4th April, 2010
    Location
    Essex
    Posts
    14,886
    Rep Power
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 17/05/11
    Well done Em x

    I want steak for dinner now

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.
    Lisa
    Let's get that last stone OFF!!!!
    My Diary




  5. #200
    Im always here!

    jayde1148's Avatar
    Join Date
    5th September, 2010
    Location
    Dorset
    Posts
    6,024
    Rep Power
    192
    Diet: Healthy eating
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%
    Well done you really are on a roll I'm going g back to class on Monday and can't wait!
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  6. #201
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    ShakeEmUp's Avatar
    Join Date
    5th January, 2013
    Posts
    283
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    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 26st9lb
    Current Weight: 25st9lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 62.1
    Current BMI: 59.7
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 11st5lb
    % Lost 3.75%
    Just popping on to do food plan for today as need to get a few things done round the house this weekend

    Breakfast - watermelon, mango and pineapple fingers fruit pack and a yoghurt
    Snack - special k chewy bar (hexb)
    Lunch - scrambled egg and mushrooms
    Snack - french fries (4.5 syns)
    Dinner - pasta mixed with ham, mushrooms, onions, garlic and some cherry tomatos with low low cheese spread melted in (hexa)
    Snack - hot choc (7 syns as using milk with the hot choc powder) followed by yoghurt






    "Don't sacrifice what you want most, for what you want right now"

    Monthly Losses
    January - 8lbs
    February - 6lbs

  7. #202
    Im always here!

    jayde1148's Avatar
    Join Date
    5th September, 2010
    Location
    Dorset
    Posts
    6,024
    Rep Power
    192
    Diet: Healthy eating
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%
    Hi em have a lovely weekend x x
    ShakeEmUp likes this.
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  8. #203
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,884
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    Hi em!


    Just having a quick catchup. Well done on the great losses. You sound very motivated and enjoying meals. Hope that continues.

    Bruce sounds very cute in the snow.

    Hope you can leave the house soon

    Hugs x

  9. #204
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,729
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st10lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st4lb
    % Lost 2.47%
    Have a great weekend Em.

  10. #205
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
    Posts
    2,790
    Rep Power
    70
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    You are keeping up with this so well Em, well done. Need to take a leaf out of your book, been a terrible SW week for me!
    ShakeEmUp likes this.
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back (162lbs) - DONE! 9/8/14
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by October 24 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET by XMAS 2014 (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb On

    FRESH START
    AUG 2014 (167lbs)
    9 Aug - 5lbs Off
    16 Aug - 1lb Off
    30 Aug - ???




  11. #206
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    ShakeEmUp's Avatar
    Join Date
    5th January, 2013
    Posts
    283
    Rep Power
    4
    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 26st9lb
    Current Weight: 25st9lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 62.1
    Current BMI: 59.7
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 11st5lb
    % Lost 3.75%
    Snow is all gone yay Will update properly tomorrow once we've been down to the council and given notice for the wedding

    Today's food plan

    Breakfast - strawberries, banana and yoghurt
    Snack - special k chewy bar (hexb)
    Lunch - ham rolled up with low low cheese spread (hexa) with salad
    Snack - french fries (4.5 syns) + special k cewy bar (hexb)
    Dinner - pork steak, sweetcorn, mushrooms, tomato and cucumber (2 syns for apple sauce)
    Snack - hot chocolate (hexa + 2 syns) followed by yoghurt
    pjallen1982 likes this.






    "Don't sacrifice what you want most, for what you want right now"

    Monthly Losses
    January - 8lbs
    February - 6lbs

  12. #207
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,884
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    Ooh how exciting for tomorrow


    Hope you have a good day x

  13. #208
    Likes to post
    ShakeEmUp's Avatar
    Join Date
    5th January, 2013
    Posts
    283
    Rep Power
    4
    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 26st9lb
    Current Weight: 25st9lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 62.1
    Current BMI: 59.7
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 11st5lb
    % Lost 3.75%
    3lbs loss this morning So that's 1lb off my next 7lb target and 5lb left to get my bmi under 60
    Lily42uk likes this.






    "Don't sacrifice what you want most, for what you want right now"

    Monthly Losses
    January - 8lbs
    February - 6lbs

  14. #209
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    9,884
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 13st2lb
    Current Weight: 12st6lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.43%
    Quote Originally Posted by ShakeEmUp View Post
    3lbs loss this morning So that's 1lb off my next 7lb target and 5lb left to get my bmi under 60
    Woo well done. Excellent work!

  15. #210
    Watch this space...
    lsf666's Avatar
    Join Date
    4th April, 2010
    Location
    Essex
    Posts
    14,886
    Rep Power
    202
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 17/05/11
    Well done Em x

    You're doing so well

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.
    Lisa
    Let's get that last stone OFF!!!!
    My Diary




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