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Thread: I've done it before - time to do it again! My weight loss diary

  1. #256
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    12,030
    Rep Power
    133
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 15st10.5lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st12lb
    % Lost 12.02%
    Wow excellent loss em. Well done! You should be proud of your success so far. Keep it up

  2. #257
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
    Posts
    2,803
    Rep Power
    72
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Wow, that's an impressive loss Em. Well done you!

    Need to take a leaf out of your book and try to drink more water too. I'm living off Pepsi Max at the moment, not good at all.
    ShakeEmUp likes this.
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb Off

    FRESH START
    OCT 2014 (165lbs)
    18 Oct - 4lbs Off
    25 Oct - STS
    1 Nov - ???




  3. #258
    Im always here!
    century club
    mariavon's Avatar
    Join Date
    3rd November, 2011
    Location
    Lancs
    Posts
    10,625
    Rep Power
    161
    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st4lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st5lb
    Weight to Lose: 4st2lb
    % Lost 33.99%
    Have a good day lovely xx

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.

    Yvonne xxx

  4. #259
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,245
    Rep Power
    97
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Hope you're having a good day.
    ShakeEmUp likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Yet another restart for the New Year 2015.

    Wk 1 -3lbs

  5. #260
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,871
    Rep Power
    469
    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 13st1.6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st12.4lb
    Weight to Lose: 2st5.6lb
    % Lost 12.57%
    Well done Em!!! Another fantastic loss this week

    Your strength and determination, especially when things haven't always gone to plan, really inspire me. The freezer thing for example - that would have really thrown me! You deserve this so so much Em, you are so focused at the moment xx
    ShakeEmUp likes this.


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 AGAIN on 13th April 2015
    On a 20 week countdown to Fuerteventura, September 2015.
    Week One: -6lb


    You can follow my 5:2 food diary here!




  6. #261
    Im always here!
    century club
    mariavon's Avatar
    Join Date
    3rd November, 2011
    Location
    Lancs
    Posts
    10,625
    Rep Power
    161
    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st4lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st5lb
    Weight to Lose: 4st2lb
    % Lost 33.99%
    Morning Em x

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.

    Yvonne xxx

  7. #262
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,844
    Rep Power
    78
    Diet: Combination
    Height: 5ft6in
    Start Date: 27/12/2011
    Start Weight: 16st0lb
    Current Weight: 13st6lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 30.3
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 2st0lb
    % Lost 16.07%
    Em where are you?. Hope everything ok.

  8. #263
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,245
    Rep Power
    97
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Hope you're having a good day Em.
    ShakeEmUp likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Yet another restart for the New Year 2015.

    Wk 1 -3lbs

  9. #264
    Im always here!
    century club

    Lily42uk's Avatar
    Join Date
    19th May, 2011
    Location
    London UK
    Posts
    8,304
    Rep Power
    197
    Diet: S/W EE
    Height: 5ft7.5in
    Start Date: 5/10/11
    Start Weight: 31st7lb
    Current Weight: 19st5.5lb
    Goal Weight: 12st2lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 68
    Current BMI: 41.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 12st1.5lb
    Weight to Lose: 7st3.5lb
    % Lost 38.44%
    Hello lovely, 4lb is amazing , food sounds fab and everything seems perfect, all bar the freezer but even more well done for staying on top of it so you could reach that amazing loss, you go girl xxxxxx
    ShakeEmUp likes this.
    Skinny Rules

    • Rule 1- Drink a large glass of water 30 mins before each meal
    • Rule 2-Don't drink your calories
    • Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
    • Rule 4-Cut down dramatically on your intake of flour and grain
    • Rule 5-Eat 30-50g Fibre a day
    • Rule 6-Eat apples and berries every day
    • Rule 7-Keep to minimum carbs after lunch
    • Rule 8-Read labels carefully, so you know exactly what you're eating
    • Rule 9-Stop guessing weights and actually weigh them
    • Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
    • Rule 11-Cut back on white potatoes
    • Rule 12-Make one day a week meatless
    • Rule 13-Get rid of fast foods and fatty foods
    • Rule 14-Eat a real breakfast, most important meal of the day
    • Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
    • Rule 16-Banish high salt foods
    • Rule 17-Eat those vegetables and lots of them!
    • Rule 18-Go to bed hungry if you have to!
    • Rule 19-Sleep well, at least 8 hours!
    • Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!


  10. #265
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    12,030
    Rep Power
    133
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 15st10.5lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st12lb
    % Lost 12.02%
    Hi em


    Hope you're ok. Come back!!!

  11. #266
    Im always here!
    century club
    mariavon's Avatar
    Join Date
    3rd November, 2011
    Location
    Lancs
    Posts
    10,625
    Rep Power
    161
    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st4lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st5lb
    Weight to Lose: 4st2lb
    % Lost 33.99%
    Em hope your ok Hun , xx

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.

    Yvonne xxx

  12. #267
    Likes to post
    ShakeEmUp's Avatar
    Join Date
    5th January, 2013
    Posts
    283
    Rep Power
    5
    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 26st9lb
    Current Weight: 25st9lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 62.1
    Current BMI: 59.7
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 11st5lb
    % Lost 3.75%
    Hi everyone

    It's all good here, internet is playing up at home, I had a bit of a tummy bug but am ok now. And I've been really focusing on wedding stuff - I even have a pile of invitation stuff in front of me that I'm working on right now.

    I just wanted to pop on and let you all know that I'm ok and I haven't done another one of my disappearing acts

    Xxxx
    Princess_Stevie likes this.






    "Don't sacrifice what you want most, for what you want right now"

    Monthly Losses
    January - 8lbs
    February - 6lbs

  13. #268
    Im always here!
    pjallen1982's Avatar
    Join Date
    1st April, 2011
    Location
    Kent
    Posts
    12,030
    Rep Power
    133
    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 15st10.5lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st12lb
    % Lost 12.02%
    Quote Originally Posted by ShakeEmUp View Post
    Hi everyone

    It's all good here, internet is playing up at home, I had a bit of a tummy bug but am ok now. And I've been really focusing on wedding stuff - I even have a pile of invitation stuff in front of me that I'm working on right now.

    I just wanted to pop on and let you all know that I'm ok and I haven't done another one of my disappearing acts

    Xxxx
    Yay glad to hear you're doing well. Well done chick x

  14. #269
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,245
    Rep Power
    97
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Have a fab w/end Em.
    ShakeEmUp likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Yet another restart for the New Year 2015.

    Wk 1 -3lbs

  15. #270
    Im always here!
    century club
    mariavon's Avatar
    Join Date
    3rd November, 2011
    Location
    Lancs
    Posts
    10,625
    Rep Power
    161
    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st4lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st5lb
    Weight to Lose: 4st2lb
    % Lost 33.99%
    Waves patsy xxx

    Sent from my iPhone using MiniMins
    ShakeEmUp likes this.

    Yvonne xxx

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