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Thread: Charlenes Paul McKenna Gasric Band & I Can Make You Thin, 90 Day Success Journal

  1. #31
    The Prodigal Daughter
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    Ugh... I know its probably too early to judge - but i don't think this is working for me. I ate A LOT and didn't feel full. Maybe I should have stuck to the prep week. Then again i could have eaten more consciously so i'm probably 100% to blame. Going to re-install the band tonight and hope something changes. I know he says not to exercise the day you do the band but I'm starting roller derby at 8 tomorrow night. Hopefully that won't ruin anything...

  2. #32
    The Prodigal Daughter
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%

    Day 23 & Gastric Band Day 1

    I did something good today - i avoided the scales! Okay i may have weighed myself clothed but it doesn't count!! Starting roller derby tonight - nervous and excited as hell!!

    UPDATE:
    Full (but not stuffed) after 2 thirds of a WW meal. Hope thats a good sign. Stomachs growling though!
    Last edited by x_Champagne_Supernova_x : 4th February, 2013 at 01:38 PM

  3. #33
    Regained. :(
    RawrGirl's Avatar
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    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 148.4lb
    Goal Weight: 129lb
    Goal Date: May 17, 2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 24.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 23.6lb
    Weight to Lose: 19.4lb
    % Lost 13.72%
    Have fun at roller derby!
    Blimp to Bombshell to Blimp Again: RawrGirl's 2nd Weight Loss Diary -- would love a support buddy


    RawrGirl's Weight Loss Goal: <135 (Dec 21, 2012): ***129*** -- DONE!!!

    Maintained for about a year and a half, then gained who knows how much over this past summer. Refuse to get on the scale, but am guessing around 150lb.


    RawrGirl's first mini-goal: Get under 31 inch waist and out of 150's

    RawrGirl's second mini-goal: Get under 30 inch waist and out of 140's

    RawrGirl's Christmas Goal: Get to 29 inch waist and out of 130's





  4. #34
    The Prodigal Daughter
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    4th January, 2012
    Location
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    Quote Originally Posted by RawrGirl View Post
    Have fun at roller derby!
    It was fun - i have a black ass from falling though. Rollerblades are so much easier than derby skates!

  5. #35
    The Prodigal Daughter
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    Location
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%

    Day 24 & Gastric Band Day 2

    I've listened to the hypno-band at least 3 times so far and am still listening to ICMYT. I'm not sure if its working as I'm still prone to eating a lot. Though today i had Ben&Jerrys - the big 500ml tub. Usually I'd wolf it down in 5 minutes but today i barely got through half the tub. I did manage to eat a huge plate of nachos though (half a pack of Old El Paso Nacho's Meal Kit). Though i left a few on the plate and made my boyfriend take them. I'd say he loves Paul McKenna, 'cause if it wasn't for him, he wouldn't be getting so much yummy leftovers - he'd be starving to death while i'm on one of my weekly diets! I really hope this is working though. I've six days until i can weigh myself again.

    Exercise has been good. I started Roller Derby last night - and MY GOD its physically challenging. My whole body hurts today (especially my backside because i fell on it every few seconds). I must stock up on electrolytes though 'cause i threw up on the bus home & my head was killing me! I knew it was going to happen before i got on the bus though so i went into a pub (everywhere else was closed) and asked for water with lemon & salt. The barmaids expression was priceless. She was wondering "what kind of weirdo orders this and what does she want me to do exactly?". It was to restore the elecrolytes i lost. I swear by it when i'm lifting. Stops me feeling like crap afterwards!
    Water intake has gone downhill since i stopped tracking it. Going to specifically buy a 2 litre bottle to ensure i get enough!

    ONE POSITIVE THING I NOTICED TODAY:
    I ate Ben & Jerry's bit rather than binge, i struggled to eat half my usual amount!

    WHAT I'M LOOKING FORWARD TO TOMORROW:
    I'm gettin' paid!!!

  6. #36
    The Prodigal Daughter
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    I THINK IT'S WORKING!!! Just had a cheeky weigh-in and I'm down nearly 2lbs since my last weigh in. Oh I hope my scales aren't broken and this really works for me!

  7. #37
    The Prodigal Daughter
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    Location
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%

    My First Gastric Band Weigh-in

    I weighed myself on a different scales than usual and looks like I've lost over 3lbs since starting the HGB! Either these scales are broke or a miracle has occured. Oh i really hope they're not broke!!
    It hasn't been a great week for me as i keep bingeing - but maybe I've done something right..

  8. #38
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    Hey, came across your thread after a google search. I previously did Paul Mckennas method about 3 years ago and lost 3 stone! I'd tried it before then and I don't think the rules embedded in my head as it didn't work first time round.

    I found the trick was to eat quarter of the meal you prepared. Wait a few minutes and judge if you are hungry still. If you are have another quarter. I rarely finished a meal this way.

    Also I wait until I'm properly hungry. I get feelings like hunger and wait another 10-15 mins. If the urge subsides, you weren't truly hungry, if the urge is stronger- go eat

    I've lost 8lbs in about 2 weeks! It does work, you just really have to put your mind to it. It really is all in the mind

    It is a method for life though...I let myself fall back into bad habits after a car crash I had 18 months ago and put it all back on. That's why I'm back on it.

    Keep me posted on how you're doing...we can do this together

  9. #39
    The Prodigal Daughter
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    Join Date
    4th January, 2012
    Location
    Tipperary, Ireland
    Posts
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    Quote Originally Posted by Lisa184 View Post
    Hey, came across your thread after a google search. I previously did Paul Mckennas method about 3 years ago and lost 3 stone! I'd tried it before then and I don't think the rules embedded in my head as it didn't work first time round.

    I found the trick was to eat quarter of the meal you prepared. Wait a few minutes and judge if you are hungry still. If you are have another quarter. I rarely finished a meal this way.

    Also I wait until I'm properly hungry. I get feelings like hunger and wait another 10-15 mins. If the urge subsides, you weren't truly hungry, if the urge is stronger- go eat

    I've lost 8lbs in about 2 weeks! It does work, you just really have to put your mind to it. It really is all in the mind

    It is a method for life though...I let myself fall back into bad habits after a car crash I had 18 months ago and put it all back on. That's why I'm back on it.

    Keep me posted on how you're doing...we can do this together
    Thanks so much for the tips Lisa! Going to try them. The pre-op for the Gastric Band is a but restrictive so guess ill focus on eating extra consciously!

  10. #40
    The Prodigal Daughter
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    Join Date
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    Location
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    Diet: Paul McKenna, I Can Make You Thin & Hypnotic Gastric Band
    Height: 5ft0in
    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%

    Gastric Band Update

    Okay so i haven't fully committed as it takes quite a lot of practice to practice the 4 golden rules & tune into my hunger signals. I'm happy with how things are going though. I've gained 3lbs but 2 of them are from muscle so I'm quite happy with that! I do still binge but not as much as before. Tonight shocked me a bit - i ate a fajita and struggled to finish it. It wasn't even a big one either - just the size of your standard wrap!

  11. #41
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    Hiya!! Thought I'd check how things were going for you?
    Had to search through loads of blogs to find the right one lol.
    I've actually just bought Paul's 90 day success journal. Day 1 was today and I think it might be the thing to keep me on track hope all is well

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