Thread: Week 1 - Food Diary Mrs K

Breakfast
SKimmed Milk HEXA
1/2 Ham & Mushroom omelette
2 TBS beans

Omelette Recipe
x2 Eggs
2 TBS fat free cottage cheese
2 mushrooms
2 pieces of ham

Lunch
Lettuce, Toms & Cucumber
Tuna
1TBS salad cream (1 SYN)
1/2 Packet of Batchelors Golden Savoury Rice

forgot my fruit & forgot my yogurt

150cl water

Dinner
Chicken Kieve , Chips & Salad
Chicken
Lowfatcottage cheese
1tsp pest0 2SYNS
Bread crumbs 1 slice 400g wholemeal( HEB 1/2)
Chips/Wedges - Slimming world
Salad
Salsa 1 SYN

New start my next goal is 8lb ... Weigh in every wednesday. dedication is 100% now ! Todays activity is 40mins power walking (The only chance i get to fit any exercise in )back to my Pilates and Gym Sesh's soon I hope once i loose a few more lbs ... Until then i will stick with the power walking wherever possible.

Breakfast
1 slice wholemal from 400g loaf (1 of HEB)
Mushrooms grilled
Spaghetthi Hoops

snacks
mulllerlight yoghurt
melon pinapple & mango in a bowl
tangerine

lunch
chicken & sweetcorn mugshot

Dinner
Chicken Thighs
creamy Tarragon saue - Onions, Salt & Pepper, 1tsp tarragon, chicken stock, 2TBS Extra light Philly 3Syns (1.5each)
veg
cubed fry light potatoes