Hi everyone, I am new to CD. This is day 15th of being on this.
I started on 28th Feb weighing 13st11 and half pounds. am 5ft5
My first week weigh in I lost 5 and half pounds doing step 3.
I have now droped down to sole source.
My second week weight in I lost 6lbs.
Has anyone got any advice, does your lose start to slow down?
And also if you go swimming do you still lose?