i am on day 5 th but havent counted calories yet.
so i got this for breakfast and will have my second meal at 2-3 pm, same dish but without the tune.
what do you think? is it too much caloriew wise.
trying to copy the fitness pal table.
|Foods ||Calories ||Carbs ||Fat ||Protein ||Cholest ||Sodium ||Sugars ||Fiber |
|Egg - 70 Calories Candee - Raw, 1 egg (58g) ||70 ||0g ||5g ||7g ||185mg ||70mg ||0g ||0g |
|Eggs - White only, raw, 2 large ||34 ||0g ||0g ||7g ||0mg ||110mg ||0g ||0g |
|Olive Oil - Extra Virgin (Great Value), 1 Tbs ||120 ||0g ||14g ||0g ||0mg ||0mg ||0g ||0g |
|Coca-Cola - Diet Coke (Pint, 500ml), 720 ml ||6 ||2g ||0g ||0g ||0mg ||90mg ||0g ||0g |
|Spinach - Raw, 1 cup ||7 ||1g ||0g ||1g ||0mg ||24mg ||0g ||1g |
|Incorrect: Oriental & Pacific Skipjack Tuna - Shredded Tuna Flakes In Brine, 130 g (Drained) ||130 ||0g ||1g ||31g ||0mg ||390mg ||0g ||0g |
|TOTAL: ||367 ||3g ||20g ||46g ||185mg ||684mg ||0g ||1g |
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