Phoenyx shifts 20lbs in 10 weeks! (Positive thinking!)
Goal: shift 20lbs - which will take me from 12.8 to 11.2, and down at least one dress size
Deadline: Christmas (10 weeks away)
Method: any! Starting with an adaptation of JUDDD - 3 days at max 600 cals (using slim & save packs), 3 days at 2000 cals and one at 1500 cals (average 1350 ish a day), but if that doesn't work, I will switch (without falling off the wagon in between!).
I will also aim to exercise 6 days a week.
So I started Monday, and today is Wednesday, so far so good:
Mon - 550 cals, 10 mins running, 10 mins abs DVD
Tues - 2000 cals approx, 23 mins running, 10 mins legs DVD
Wed - 570 cals, 10 mins running, 10 mins arms DVD
Plan for rest of this week:
Thurs - 1500 cals, rest day
Fri - 2000 cals, 40 min run, 10 min abs
Sat - 500 cals, 10 mins run, 10 mins legs
Sun - 2000 cals, 20 mins run, 10 mins arms