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Thread: 2014 - The year of no more excuses!

  1. #1
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%

    2014 - The year of no more excuses!

    My main aim is change my lifestyle rather than just lose weight - taking stock of things, my diet is appalling, and barely do any exercise. No wonder I feel so tired and sluggish and blah! I love to get to a weight at which I'm happy with how I look, but how I feel is even more important.

    My goals are:
    • look amazing for my graduation in July (target weight around about 130 lbs)
    • exercise regularly, at least 3x per week, and improve my fitness levels
    • increase my fruit & veg intake to at least 3 but ideally 4/5 per day
    • take care of myself emotionally/mentally too - get enough sleep, meditation/mindfulness, quality time with family & friends
    • keep well hydrated


    The first week of January has been crazy busy, and I've been commuting between 3 different places, so things haven't really got started! Now I'm still splitting my time between London and Essex but back in more of a pattern, so I can start in earnest to change my habits. I also need to buy a new pair of trainers for running in... tried an old pair and they gave me a massive blood blister on a pressure point because they don't fit properly.

    Monday 6th January 2014

    Food & drink:
    • 400g New Covent Garden Soup Co. Lentil & Smoked Bacon Soup
    • large handful of salad leaves (baby spinach, watercress, rocket)
    • salt & vinegar Crinkly Mini Cheddars
    • Kinder Cereals chocolate bar
    • 3 small clementines
    • about 1.5 litres Robinson's no added sugar squash


    Exercise:
    • 1 hr 20 mins brisk walking


    Sleep:
    • Not great, slept in too late - I'm attempting to shift my sleep pattern from evening shifts back to early mornings. An early night for me tonight!


    Weight:
    • On Saturday 4th I was 164.6 lbs (optimistically low because I quite dehydrated)


    Goals for tomorrow:
    • Get up on time and leave enough time to get ready rather than rushing.
    • Prepare healthy lunch in advance.
    • Drink > 1.5 litres, ideally 2 litres.
    • Spend half an hour in the evening on meditation/relaxation.
    • Remember to post letters that need to be sent!

  2. #2
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    Hi snowflakes ... Welcome! God you sound exactly like I did when I was a student. They're all such great changes to make though so well done for getting in the mindset! I have to say though, when I read your food that you had today and I saw the salt and vinegar crinklys... My mouth just started watering right there and then. Mmmmmm, my absolute favourites!





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  3. #3
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    Hey! Thanks for replying OMG the Crinkly ones are just the best aren't they?! Most places don't seem to sell them, so whenever I find a little corner shop or somewhere that does, I have to buy them lol.

    It's only 6pm and I'm dead tired! Just started my anaesthetics placement and although it's not as hectic as being based on a ward, there's still a fair bit going on. And we had teaching that covered the entire lunchbreak too, so I haven't really stopped.

    Tuesday 7th January 2014

    Food & drink:
    • Breakfast - 2 mouthfuls Alpen blueberry, cranberry & nut porridge, 125 ml apple, kiwi & strawberry smoothie
    • Lunch - white continental bread roll with Tesco Healthy Living tuna & sweetcorn filling & salad leaves (no butter), 10 raspberries & half a small pomegranate
    • Snacks - 2 small clementines, white Kinder Bueno chocolate
    • Dinner - jacket potato with half tin baked beans & chopped orange pepper, tiny bit of grated cheddar, salad leaves, stem ginger cookie for dessert
    • about 1.5 litres Robinson's no added sugar squash


    Exercise:
    • 30 mins brisk walking


    Sleep:
    • Yay, got up on time, didn't rush & had time to make lunch.


    Weight:
    • Won't know until I'm back in London at the weekend, but someone who I hadn't seen since before Xmas asked me if I'd lost weight, so maybe Saturday's reading was that far off!


    Goals for tomorrow:
    • Get up on time and leave enough time to get ready rather than rushing.
    • Prepare healthy lunch in advance.
    • Drink > 1.5 litres, ideally 2 litres.
    • Walk at least 1 hour (in addition to usual 30 min walk back from hospital).
    Last edited by snowflakes : 7th January, 2014 at 05:33 PM

  4. #4
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    Yes! I absolutely love them ... They do the cheese and onion ones at work which I have to avoid on a regular basis ... Those and Branston pickle mini cheddars ... Mmmmm! I'm really missing crisps I have to say, if I succumb I try to go for skips or something light and airy! Haha.

    2 mouthfuls of porridge ...haha. Not very nice?

    Looks like you've had a good, albeit busy, day. Are you doing a nursing degree? Not sure what realm anaesthetics falls under, I've only got grey's anatomy to go by!





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  5. #5
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    Hi Saruk! So more-ish aren't they?! The pickle ones are good too. Nah, the porridge wasn't really my cup of tea - I find the texture of the instant porridge pots/sachets a bit too paste-like, but I had it in the cupboard because my Mum bought a load on special offer. I'm doing a medical degree, training to be a doctor... I know, all the different specialities can be confusing. Ooh, I love Grey's! McDreamy or McSteamy?

    Sooo... today, not so good. My period arrived and decided it would be a good idea to have me curled up in agony and trying not to puke. So I didn't go in to the hospital this morning, which I felt horribly guilty about. Didn't sleep well either. Ended up eating most of a box of stem ginger cookies and 100g Dairy Milk over the course of the morning until I felt a bit better. We get Wednesday afternoons off and I'd already scheduled to go to Patisserie Valerie with my grandma as a treat... so I went along and it was lovely, but more chocolate that I probably shouldn't have eaten! However, we nipped into M&S and I got quite a few of their ready meals and some vegetables hugely reduced, so I can pop those in the freezer to make eating well a bit easier whilst I'm here in the hospital accommodation (the kitchen is really poorly equipped). Feeling a bit better this evening but have a lot of work to do. HAVE to go in tomorrow regardless so really hoping I can sleep better tonight.

    Wednesday 8th January 2014

    Food & drink:
    • 100g Dairy Milk
    • 6 stem ginger cookies
    • 2/3rds slice of double chocolate gateau
    • 2 cups of tea with milk & sugar
    • 1 small clementine
    • Dinner: M&S corned beef hash & steamed sugarsnap peas, tenderstem broccoli & asparagus
    • about 1 litre Robinson's no added sugar squash


    Exercise:
    • 1 hr 30 mins brisk walking


    Sleep:
    • Not good, tossed and turned for hours, probably fell asleep about 3-4am and then didn't get up with alarm due to tiredness/period pain.


    Weight:
    • Still a mystery!


    Goals for tomorrow:
    • Get up on time and leave enough time to get ready rather than rushing.
    • Prepare healthy lunch in advance.
    • Drink > 1.5 litres, ideally 2 litres.
    • Do at least 2.5 hours revision in the evening.

  6. #6
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    Yes! Hence why I try to stay away, haha. Verrrryyyyy nice - do you want to be a GP? Ahhh, McDreamy or McSteamy ... I find answering the chicken vs egg question easier!! I'm going to say McSteamy - but this could easily change by tomorrow morning. Unless you throw Jackson into the mix and then I'll have him! Haha.

    Sucks about your period ... I never have a good week when I'm on, I swear chocolate actually starts chanting to me. Hopefully the pains will be gone by tomorrow, I have everything crossed for you! Period + no sleep + revision ... I commend you for even thinking about healthy food! Don't beat yourself up about it, you'll be back on track in no time.





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  7. #7
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    At the moment I'm planning on going into trauma/emergency medicine, but I like the variety you see in GP, and the hours are certainly more attractive, so that's not off the table yet; I'm not 100% decided!
    It is a difficult choice isn't it? I wouldn't kick either of them out of bed. I've not watched far enough to meet Jackson yet I don't think, only at the end of season 5.
    Thank you for the encouragement - things are going much better today! Ran a bit late this morning so breakfast was courtesy of a little corner shop on my walk to the hospital. Tomorrow is a later start so should have time for a decent breakfast.

    Thursday 9th January 2014

    Food & drink:
    • Breakfast - Apple Nutri-grain bar, 2 slices Go Ahead strawberry Yogurt Breaks, 1 small clementine
    • Lunch - white continental bread roll with Tesco Healthy Living tuna & sweetcorn filling & salad leaves (no butter), 10 raspberries, half a small pomegranate, 15 blueberries
    • Snacks - Metcalfe's Skinny Topcorn salt & sweet (what a ridiculous name... but only 115 cals per bag, yay!), 9 small celery sticks with half tub of tzatziki, Whitworths Raisin & Chocolate Shot
    • M&S macaroni cheese & steamed sugarsnap peas, tenderstem broccoli & asparagus
    • 2 litres Robinson's no added sugar squash


    Exercise:
    • 1 hr walk (plus what felt like a million flights of stairs at the hospital!)


    Sleep:
    • Better. Very tired by mid-afternoon though.


    Weight:
    • Still a mystery.

  8. #8
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    Sounds great! Good luck with deciding, must be hard! Well Jackson is an absolute dreamboat ... He arrives in season 6 so you should meet him soon.

    Sounds like you're doing really well!





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  9. #9
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    Thank you, lovely!!

    Oops, getting a bit behind! Food choices weren't the best on Friday, but I didn't go overboard with quantity so don't feel too bad.

    Friday 10th January 2014

    Food & drink:
    • 3 cream crackers with Tesco Healthy Living tuna & sweetcorn, 125ml apple, kiwi & strawberry smoothie
    • Batchelor's Pasta'n'Sauce cheese & broccoli with sugarsnap peas, tenderstem broccoli & asparagus
    • Milky Way Magic Stars (woke up with such a craving for them?!)
    • Asda kids sized cheese & tomato pizza
    • 1.2 litres Robinson's no added sugar squash


    Exercise:
    • 1 hr walk (& plenty of flights of stairs at the hospital!)


    Sleep:
    • Didn't have to go in until the afternoon so slept in a bit... need to get out of that habit and stick to consistent bed time/wake up time.


    Weight:
    • Still a mystery.

  10. #10
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    Again, not the healthiest choices, but as I was out during the afternoon/evening I was a bit limited. Can't believe I spent a tenner on a drink and packet of crisps at the theatre, but by that point I was getting peckish again...

    Saturday 11th January 2014

    Food & drink:
    • 1/2 a FAB ice-lolly
    • small portion of homemade chilli
    • Pulled Pork Baguette from Borough Market (OMG it was so good!)
    • Tall Starbucks vanilla spice latte with cream & sweetener
    • Tyrell's salt & vinegar crisps
    • Double gin & tonic
    • 1 litre Robinson's no added sugar squash


    Exercise:
    • walked 5 miles along Bankside/Southbank/central London


    Sleep:
    • Again, a bit too much of a lie in (11am) and as a result couldn't sleep until 3am that night.


    Weight:
    • 166.4 lbs !! YAY! I knew 164 lbs was optimistic but I was half expecting to be up at 168 lbs or something.

  11. #11
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    I cooked a couple of big batches of food in the slow cooker to portion out and take with me back to the hospital accommodation/to work on Sundays. I didn't work out calories per portion, but they're both packed with veggies and beans and I used lean beef. Lamb shoulder isn't the leanest cut but I trimmed the larger chunks of fat and just left the marbling, but at least I know there are no nasty surprises in terms of added fat/oil.

    Chilli con carne - extra beans & veggies:
    Extra lean beef mince, red kidney beans, black eyed beans, beef stock, tinned tomatoes, tomato puree, red onions, white onions, sweet potato, red/orange/green peppers, carrots, cumin/coriander/cayenne/piri piri/cinnamon/salt & pepper.

    Lamb bhuna curry:
    Diced lamb shoulder, chickpeas, tinned tomatoes, Asda bhuna cooking sauce, white onions, red & green peppers, sweet potato, carrots.

  12. #12
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    It basically sounds like you're following the SW diet without even meaning to!Chana. Have you ever done it before?

    Ooooh, what did you see at the theatre? I love going to the West End.





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  13. #13
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    I haven't done it before, no. I've had a little look at SW but I can't afford to join any of the club type programmes, but I guess I know how to cook pretty well so I just need to make wise choices! I saw Coriolanus at the Donmar (Tom Hiddleston, Deborah Findlay, Mark Gatiss, Hadley Fraser) - tickets are like gold dust now it's near the end of it's run, but I'd highly recommend seeing the broadcast to cinemas (NT Live) on 30th Jan. A great way to see shows you'd otherwise miss.

    Ooops, sorry for going AWOL! It's been such a busy week going back and forth between London and Southend, juggling my placement, work, acting classes, training & audit days. By Wednesday I just wanted to curl up in a ball. My food choices could've been better, but nothing catastrophic happened. I've probably eaten less overall on account of less time!

    I can't remember everything from the last 5/6 days so I'll just start again from this morning.

    Saturday 18th January 2014

    Food & drink:
    • will edit later


    Exercise:
    • will edit


    Sleep:
    • Still struggling with a normal sleep pattern...


    Weight:
    • 164.0 lbs And this time I don't think it's from dehydration!

  14. #14
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    Diet: Healthy eating and exercise
    Height: 5ft4in
    Start Date: 22/08/2013
    Start Weight: 16st6.0lb
    Current Weight: 13st7lb
    Goal Weight: 9st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 32.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 4st7lb
    % Lost 17.83%
    Hey! How's it going? Yeah it is annoyingly pricey but it really helps me so the pounds I lose in weight is worth the pounds I spend.

    That's a good idea actually! I'm seeing the new cirque du soleil show at the end of this month, I am so excited! Really can't wait.

    Sounds like you're crazy busy! You must be shattered. Great job on hitting 164lbs though





    Lose half a stone - get into the 15s ... DONE
    Lose a stone ... DONE
    Get into 100s (pounds) - lose 30lb ... DONE
    Get into 13s - back where I was last time checked scales ... DONE
    Get into 12s
    Get into 'overweight' BMI category - lose 52lb (12st5lb) - half century!
    Get into size 14 dress
    Get into 11s
    Get into 10s
    Get into 'normal' category - lose 78lb (10st8lb)
    Get into single stones (under 10st)
    Get into size 12 dress
    Get to goal weight - lose 103lb (9st 0lb) - century!


    My final and most important goal - feel healthy, happy in myself and lethargy will be a thing of the past!


    Here's to the most important adventure of my future!

  15. #15
    Regular Member
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    28th December, 2013
    Location
    London
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    Oh dear, another week of not posting... but this time I let things slide a bit! But I'm back in London for good now and easily got back on track today.

    Saruk - Definitely worth the money if it helps! I'm just hoping I can manage the cheap way (lol given how naughty I've been this week, I'm not so sure I can!). Oooh, lucky you, Cirque are amazing! Is that at the Royal Albert Hall? I saw Totem when it toured a few years ago, the stuff the artists/acrobats can do is just incredible.

    Saturday 25th January 2014

    Food & drink:
    • 1.5 litres Robinson's no added sugar squash
    • strawberry Danio yogurt and raspberries
    • asparagus cup-a-soup
    • M&S rainbow vegetable salad (& dressing pot) with sliced mexican chicken breast pieces
    • Wispa chocolate bar
    • Asda sliced apple & pear fruit bag


    Exercise:
    • 30 minute run/walk


    Sleep:
    • Good, and a million times better for being in my own bed and not the crappy hospital accommodation one with loads of springs sticking out.


    Weight:
    • 166.2 lbs (not good, but not surprising after the last week!)

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