Results 1 to 8 of 8

Thread: Healthy eating and excersise

  1. #1
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%

    Healthy eating and excersise

    Today I ate:
    green juice breakfast
    tuna mayo on sweet potatoe with sweet potatoe wedges, mushroom and carrot.
    sweet potatoe with tuna mayo
    apple

    i think I ate ok today quite healthy. Maybe try and eat a bit less tomorrow.

    excersise:
    30 day shred level 1
    30 min rosemaryConnolly
    30 min wii fit
    20 min cross trainer gym
    10 mins weights gym

    I did really well today with the excersise. Tomorrow I will try and so the same but might go swimming as well if I have enough time.
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  2. #2
    Member

    Join Date
    15th January, 2014
    Posts
    6
    Rep Power
    0
    Eat less and you'll be blessed.

  3. #3
    Regular Member
    k8joealf's Avatar
    Join Date
    8th January, 2014
    Location
    Suffolk
    Posts
    60
    Rep Power
    1
    Diet: Healthy eating
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 16st13lb
    Current Weight: 16st8lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 34
    Current BMI: 33.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st8lb
    % Lost 2.11%
    Wow, well done with the exercise, it kills me! I go on the exercise bike in 5minute intervals as I get so knackered!! xx
    I too am eating healthier, but also less xx
    NEED TO LOSE LOTS OF WEIGHT!!!
    Starting weight 16st 13lb

    Week one: -4lb
    Week Two: sts

    Goal 1: Lose 1 stone by Valentines Day
    Goal 2: Get into 15s
    Goal 3: Get into size 16 Jeans
    Goal 4: Get to wedding weight from August 15st 3lb

  4. #4
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    Thanks.
    i feel bad today I didn't do well at all I need to work much better
    i did go swimming but no excersise dvd

    also my diet was really bad I had pizza garlic bread and ice cream I feel really bad I need try much harder or will always be fat
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  5. #5
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    I felt bad when I woke up this morning runny nose can't stop sneezing. Feel a little better now I will probably do the shred later and I had a bacon sandwich (not great). Just going to have juice the rest of the day. I'm gettin a bit of rest for now. My depression has felt a bit bad for a couple of days and I really need to get motivated to excersise and keep having a good diet.
    im going to get back into it later with the shred and juice then try not to have any bad days. I hope I haven't put weight on and have maintained. Wont check until Saturday.
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  6. #6
    Likes to post
    leedsforever's Avatar
    Join Date
    16th August, 2010
    Location
    Northampton
    Posts
    518
    Rep Power
    51
    Diet: Calorie Counting / Low carb
    Height: 5ft9in
    Start Date: 26th aug 2008
    Start Weight: 18st5lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 0st10lb
    % Lost 36.19%
    Keep at it darling and I know oh to well when your stuck in a cycle! Depressed because you feel fat, then eat because you are depressed! Sounds such a cliche but if you combat that depression it is half the battle! I honestly think being happy does wonders for your weight loss!
    You can do it xx
    6 stone Weight Loss



  7. #7
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    Thanks you have done really well to loosing 6 stone. I know excersise makes me feel happier and I feel good when I keep to the diet I must be more motivated and think about my goal x
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  8. #8
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    I did the 30 day shred and 30 mins on the wii fit. It said I put 1lb on :/ but does say your weight changes a little but if you weigh yourself at different times.
    i decides if I decide what to eat and so the day before I might be more motivated so I will plan tomorrow now.

    I will do the 30 day shred and 30 mins wii fit in the morning. Then go yet gym in the afternoon and so 20 min cross trainer and 20 mins bike with some weights.
    im going to have a vegatable juice for breakfast then throughout the day.
    for lunch gammon, pineapple, mushroom and sweet potatoe wedges.
    more juice for tea then a yogurt after the gym.
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.