My big fat weight loss journey
Hi! I'm Heather :) I NEED TO LOSE 6 STONE!!!!!
I have been yo yo dieting for as long as I can remember I have tried all the fad diets from cabbage soup to the egg diet, shakes and starving myself but none of these work and all end up in me over indulging in food as soon as I can't take it any more! I LOVE food and that is part of my problem! I need a diet where I can eat lots of all the yummy food I love and have treats in moderation! This is why I have chosen slimming world! There are so many yummy foods on the plan and this makes it easier for me to stay on track I have done it before and lost a lot of weight but gained it all again this time I am not giving up so thought I could share my weight loss journey with everyone! So my starting weight last week was 16 stone 8 and this week I am 16 stone 3 so I have lost 5lb this week wooohoooo :) it's a new week so I am going to share my food diary and anything else I feel appropriate ;)
Breakfast: beans on toast with a banana
Lunch: pasta with tuna and a little bit of mayonnaise and salad (2 syns)
Dinner: bacon French toast egg mushrooms tomato I made potato scones using smash and I had slimming world chips it was absolutely delicious :D