My holiday diary :) 12 week to lose 16lbs!
Well I am finally back after putting weight back on etc. Really struggling to get it back off so thought why not start a new diary to try and help me stay on track.
Weight now: 9 stone 2
Goal weight: 8 stone
I go on holiday in 12 and a half weeks so hoping this is going to really motivate me
I am going to make Friday my official weigh in day and I shall weigh in once a week!
My diet is simply healthy eating/calorie counting.
Lets do this!!!
So yesterday had a good day foodwise!! Ended up going for a half an hours walk before work too as I didn't have time for the gym!
I'm going out for tea tonight but plan on being as healthy as possible! Need to check the menu out actually.............cant wait to get back in the 8 stones then ill feel a lot better!!
Had another good day food wise not done any exercise but I'm hoping to go after college tomorrow! (I bet I don't!) However after the weekend definitely need to up my game!!
Weigh in day tomorrow its only been a few days but I want to weigh in every Friday so shall start tomorrow!
Weighed in at 9 stone this morning that's 2lbs down 14 to go!!
12 weeks to reach my goal!!
Still going good hoping to reach the 8 stones again this Friday!!
Getting back to the gym this morning, and hopefully go tomorrow then but will probs have the day off for my birthday on Thursday! And then I plan on drinking and being rough so might go a little off track but as long as I get straight back on it who cares
Breakfast - Fruit and fibre cereal
Dinner - Chicken salad muffin with a little bit of coleslaw
Tea - Mug shot and a yoghurt
Snacks - Banana, grapes and strawberries
Usually adds to around 1200 calories!
So I have had a VERY bad week of celebration, junk food, takeaways etc hence me not posting due to feeling guilty!
I have defo piled some pounds back on and I can feel it in the tightness of my clothes!
Therefore I am going to leave weigh in till next Friday. As of tomorrow I am back on it 100%!
I still hope to get to 8 stone before my holiday, this is it now!!
10 weeks to go!!
Wow so I have seriously gone off track in the last month and I feel like I have ballooned!!!! I am not impressed but hey ho.....I'm at least 9.7 now and I have only 7 weeks ish left till my holidays!
So now it is time to get serious! If I lose 2lbs a week I could still be 8.7 for my holiday, I will weigh in tomorrow and then Friday officially!
I think im in denial about how much I've put on so once I weigh myself in the morning that is it! I am going to stick to 1000 cals a day and exercise!
9 stone 4 is the damage!!! I will get it off and more for my holiday ! Feeling determined now! Got lots of new clothes too so I need to make sure they fit
9 stone 2...........hoping for 9 stone by next Friday........6 weeks today eek!
Hi I'd like to subscribe and follow your progress, it seems you have done really well in the past so you will get there. I'm doing SW from home and weigh in on a Friday so I'll check back with you on Friday see how you do. Keep going...stick a picture on the fridge of your holiday destination x
Ooooh we are both Friday weighers then good luck!
Yeh I have done well overall I was just struggling for the past month, feel like im back into it again now though went to the gym last night for the first time and back healthy eating so fingers crossed!
How'd you get on yesterday? hope all wen't well, I'm actually excited about what I might have lost, I have been 100% on plan, quite unusual as in the past I have cheated at least once in a week, I'm just really focused at the moment.
Yesterday was fine although I did have some whiskey with the boyfriend lol oops! At work all day today so no gym but going to healthy eat!
How are you doing? I don't feel like I've lost I think i'll still be around the same but I'm aiming for a loss next week for sure!
- Rep Power
Diet: Avoiding overeating and grooming my metabolism
Start Date: May 15th 2014
Start Weight: 68.3kg
Current Weight: 67.3kg
Goal Weight: 62kg
Goal Date: slowly, but surely, so that I stick to that BMI 23 once there
Start BMI: 25.4
Current BMI: 25
Goal BMI: 23
Total Weight Loss: 1kg
Weight to Lose: 5.3kg
% Lost 1.46%
if you're ok with it, I'd like to subscribe (if I find out how to do it, that is ). I'm also trying to lose weight before vacation. Not really because of the vacation, but because I need to lose.
Good luck to you!
Originally Posted by diviajar
Hey there to you both, how's it going - new girl how do you get on with WI?
Originally Posted by newgirl-x
I lost 5lb so well chuffed with that, aim for next Fri is 2lb.
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