BeaRox
Full Member
Hello all, new to the forum but definitely not new to slimming world.
Back in 2011/2012 I weighed 11st, I managed to get down to 9 and half stone by the wonders of SW on EE, fitting nicely into size 10, sometimes an 8 at a squeeze!
In 2012 I had a baby (beautiful little girl) and now I a 3st up! My current and starting weight is 13st4lb, fitting into a size 12-14 :sigh:
I have had a lot going on the last year which is why I haven't got back into slimming world sooner, I wish I had though as the way I feel about myself and have for over a year now has been horrible(very sad face) .
I go go to the gym 4times a week and do really push my limits, I have a lot of motivation in the gym so decided it was time to get motivated again o SW which is why I am here now.
I kept a food dIary back on 2011 when I first started SW, I dug it out the other day assuming I could get back Into those eating habits, how wrong I was...
Back then I barely ate anything I actually didn't realise how little I managed to eat I was surviving on 1 coffee with sugar in the morning, fruit through the day and 1 meal in the evening, never going over 5syns a day! Now at 3st heavier there is NO WAY I can do that again!
So this is where the forum comes in as this time I need more help to keep motivated, so therefore publicly displaying my daily food diary seems like a good way to start to gain support and advise and maybe my posts can help someone else out there who is struggling.
I started the EE plan again yesterday(7th April 2014) as well as still hitting the gym hard and am feeling very positive.
I also have the added naughty bonus of owning a FlabElos machine, naughty as it cost too much lol but it's nice to jump on once a day to help with the toning. My partner and I are also on day 8 of the 30 day squat challenge, going well, legs are aching!
Anyway enough of me rabbiting, here's my food diary from Day 1 (yesterday) :
breakfast; coffee with a dash of milk and 2 sugars (2 syns and half my HE group A)
; chocolate and coconut alfren bar (3.5syns) - can someone let me no if this could be included In HE group B as it says alfren light bard, but not sure if this flavour is light???
Working all all day with no break so I was snacking on FREE slices of ham (I love ham)
drinks; sugar free squash, no syns!
Dinner; baked cannelloni, recipe on slimming world website, 1 syn with cherry Pepsi Max, 0syns!
topped the cannelloni with a bit if cheese so used as second half of my HE group A and changed the filling from cottage cheese and spinach to ham and leek with thyme seasoning. (All free ingredients)
total syns; 6.5 !
Thank you for reading. Xx
Back in 2011/2012 I weighed 11st, I managed to get down to 9 and half stone by the wonders of SW on EE, fitting nicely into size 10, sometimes an 8 at a squeeze!
In 2012 I had a baby (beautiful little girl) and now I a 3st up! My current and starting weight is 13st4lb, fitting into a size 12-14 :sigh:
I have had a lot going on the last year which is why I haven't got back into slimming world sooner, I wish I had though as the way I feel about myself and have for over a year now has been horrible(very sad face) .
I go go to the gym 4times a week and do really push my limits, I have a lot of motivation in the gym so decided it was time to get motivated again o SW which is why I am here now.
I kept a food dIary back on 2011 when I first started SW, I dug it out the other day assuming I could get back Into those eating habits, how wrong I was...
Back then I barely ate anything I actually didn't realise how little I managed to eat I was surviving on 1 coffee with sugar in the morning, fruit through the day and 1 meal in the evening, never going over 5syns a day! Now at 3st heavier there is NO WAY I can do that again!
So this is where the forum comes in as this time I need more help to keep motivated, so therefore publicly displaying my daily food diary seems like a good way to start to gain support and advise and maybe my posts can help someone else out there who is struggling.
I started the EE plan again yesterday(7th April 2014) as well as still hitting the gym hard and am feeling very positive.
I also have the added naughty bonus of owning a FlabElos machine, naughty as it cost too much lol but it's nice to jump on once a day to help with the toning. My partner and I are also on day 8 of the 30 day squat challenge, going well, legs are aching!
Anyway enough of me rabbiting, here's my food diary from Day 1 (yesterday) :
breakfast; coffee with a dash of milk and 2 sugars (2 syns and half my HE group A)
; chocolate and coconut alfren bar (3.5syns) - can someone let me no if this could be included In HE group B as it says alfren light bard, but not sure if this flavour is light???
Working all all day with no break so I was snacking on FREE slices of ham (I love ham)
drinks; sugar free squash, no syns!
Dinner; baked cannelloni, recipe on slimming world website, 1 syn with cherry Pepsi Max, 0syns!
topped the cannelloni with a bit if cheese so used as second half of my HE group A and changed the filling from cottage cheese and spinach to ham and leek with thyme seasoning. (All free ingredients)
total syns; 6.5 !
Thank you for reading. Xx
(Abit high for me!) 
