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Thread: James' Food & Exercise Diary

  1. #1
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%

    James' Food & Exercise Diary

    Morning Guys & Girls

    Right this is the photo that originally started it all

    James' Food & Exercise Diary-image-460653358.jpg

    This was taken August last year, as you can see I've got a pair of boobs to match my sisters and also looks like I'm smuggling a pillow aswell. I went to my local leisure centre and got on the scales, 15st4lb not my heaviest in life but still unhappily heavy.

    So I bought myself some running shoes, the missus wasn't best pleased as I don't usually stick with things, I've done different sorts of Martial Arts for years, but never stayed long enough in one discipline to become good at it. Anyway after 6 weeks of running and eating right I was down to 14st2lb then the winter hit, the nights drew in and the excuses started so I haven't been running properly since Oct and now back to 14st12lb

    This will be my diary, day by day I will post as often as I can. Please feel free to follow and join in
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  2. #2
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    steff79's Avatar
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    hey popping into subscribe I lost weight through calorie counting and excersize now maintaining

  3. #3
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Well done!

    I'm hoping I can stick to it this time. Haven't been running last few days, just started back at it and overdone it on Tuesday

    Took my dog to the groomers, which is quite far from our house so I usually wait in the car save driving back and fourth so I thought whilst he's being cut I'll get my exercise in.......2hrs, 7.7miles and some leg strain later he's all clipped lol longest walk I've done since owning a car so it's took a few days for my legs to recover.

    Got lots to get done today but hopefully get a 5k in somewhere
    Attached Thumbnails Attached Thumbnails James' Food & Exercise Diary-image-1078706776.jpg  
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  4. #4
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Well unfortunately didn't get my run in today, but I've got tomorrow.

    Been a very busy Sunday, here's my completed work list
    Put wall art in up nursery
    Clean out guttering
    Clean both cars inside
    Get the ferret hutch cleaned
    Get the ferret out for a run
    Package up eBay parcels
    Sort out remortgage letters and send forms off Sort the drape over the cot bed
    Clean window ledges upstairs
    Clean conservatory roof

    And now I'm cutting my hair lol can't wait to sit down and chill out, got work tomorrow

    Breakfast: 2 Crumpets with jam (no butter) Lunch: Sunday roast with all the trimmings Dinner: nothing yet Cheats: bowl of ice cream and a cake bar Water intake: Approx 2lt so far
    Last edited by Jamesy Wamesy : 13th April, 2014 at 06:14 PM
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  5. #5
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Dinner ended up being a bowl of cereal lol
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  6. #6
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Morning,

    So nice short week at work this week with it being bank holiday

    Plan to get a run in after work today.
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  7. #7
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    Quote Originally Posted by Jamesy Wamesy View Post
    Morning,

    So nice short week at work this week with it being bank holiday

    Plan to get a run in after work today.
    Don't forget short week next week as well.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    94 days until Xmas.

  8. #8
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Quote Originally Posted by cavegirl13 View Post
    Don't forget short week next week as well.
    That's a very good point even better. So how's your weight loss going?
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  9. #9
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    I'm at a happy weight now so just trying to maintain it.
    Need to up my exercise and tone up as I've been slacking.
    Got my skipping rope,kettlebells,weights and bike all polished up and raring(not) to go.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    94 days until Xmas.

  10. #10
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Yeah I've been the same recently, just getting back into my running now as haven't been properly since October.

    Need to be more strict on my diet though, I'm kind of like eat what I like and go running which doesn't always work lol
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  11. #11
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    Jamesy Wamesy's Avatar
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Breakfast is served



    James' Food & Exercise Diary-image-24356255.jpg

    Scrambled egg & turkey breast on toast with HP Sauce
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  12. #12
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    Jamesy Wamesy's Avatar
    Join Date
    29th July, 2013
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    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Hey,

    So this morning I had Scrambled Egg & Turkey Breast on Toast with HP Sauce
    Lunch: Rustlers Rib Microwave Burger & A Pasta Snack Pot

    So far think i've drank about 1.5lt of water so doing well.
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:

  13. #13
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    Your very 'mean' with the hp sauce.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    94 days until Xmas.

  14. #14
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    Jamesy Wamesy's Avatar
    Join Date
    29th July, 2013
    Posts
    338
    Rep Power
    5
    Diet: Healthy Eating
    Height: 6ft0in
    Start Date: 01/04/2014
    Start Weight: 14st12lb
    Current Weight: 14st12lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Love HP Sauce, bit like marmite you either love it or hate it lol
    Starting Weight - 14st 12lb
    BMI: 27.9
    Fat: 30%

    Current Weight -
    BMI:
    Fat:





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