Hoping this diary idea will help 😔
I turned 50 last year and had the good news from the doctor about high pressure and cholesterol and told I had to lose weight or risk a stroke or heart attack and all that's seems to have happened is it has got worse and I'm the heaviest I've been. It's like im on a self destruct buzz!
I know what I have to do to lose the weight just for some reason I can't seem to stick to a healthy eating plan for more than a few days without pigging out.
So I'm going to try to keep a diary and see how that goes. It's the one thing I've never really done before so worth a try I guess At least I'll be able to look back and hopefully see where I went wrong.
First thing I'm going up do this week is give up my 2 favourite vices - take away foods and cola. I drink at least a litre of cola sometimes two a day and would have takeaway at least 3 times a week. So I think just cutting out that should be a good start and actually begin some sort of weight loss.
Anyway tomorrow I will start so Tonight I'll have a fond farewell to both of my dear old friends !!
Thanks for reading. Talk to you again tomorro 😊