Starting a food/weightloss/exercise diary and looking for some encouragement!
So a little history:
I started weightwatchers after my 20th birthday last february in an attempt to ditch the weight I had gained since joining uni! It all went very well and I lost two stone taking me down to 10st.. at 5ft3 i was just about happy with this but wouldnt mind loosing a little more. Just about the time I reached 10st I went off travelling for two and a half months to SE asia and Canada which involved a lot of beer and a messy break up resulting in me gaining one of the stones back over the travelling and following few months.
However now I am back again fighting!
I rejoined WW and lost about 5lbs but can't afford to keep up the membership anymore. I have learnt enough to stick to the WW propoints plan without a membership though and am now down to 10st 6lbs.
I've just started studying for my final exams which means long days of sitting and reading, craving chocolate to make me feel better about life, which is why I have started this food diary! I'm hoping it will help me keep better track of what I'm eating and maybe prevent binges too when I am feeling down about exams, so here goes:
I'm on 26 propoints per day, and my final aim would be between 9st7 and 10st.
I also generally exercise between 4-5 times a week, but this will depend on my workload over the next 6 weeks.
I would also love a weightloss buddy with similar weekly goals to me (1-2lbs a week) !
- Aldi knock-off Jordans Frusli cereal (30g): 3
- Low fat natural yoghurt (50g): 1
- Banana: 0
- Warburtons Sandwich thin: 3
- Wafer thin ham (100g): 2
- tsp extra low fat mayo: 0
- Salad: 0
- Pizza Express light salad dressing: 1
- WW bagel: 4
- Quorn chicken style pieces (100g): 2
- Mixed vegetables: 0
- Curry powder: 0
- Yoghurt (50g): 1
- Melon portion
- Jordan's maple and peacan bar: 4
- Mango portion
- Tunnocks caramel wafer bar: 4
- Skimmed milk: 1
60 minute circuit class.