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Thread: Starting a food/weightloss/exercise diary and looking for some encouragement!

  1. #1
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    Thumbs up Starting a food/weightloss/exercise diary and looking for some encouragement!

    So a little history:

    I started weightwatchers after my 20th birthday last february in an attempt to ditch the weight I had gained since joining uni! It all went very well and I lost two stone taking me down to 10st.. at 5ft3 i was just about happy with this but wouldnt mind loosing a little more. Just about the time I reached 10st I went off travelling for two and a half months to SE asia and Canada which involved a lot of beer and a messy break up resulting in me gaining one of the stones back over the travelling and following few months.

    However now I am back again fighting!

    I rejoined WW and lost about 5lbs but can't afford to keep up the membership anymore. I have learnt enough to stick to the WW propoints plan without a membership though and am now down to 10st 6lbs.

    I've just started studying for my final exams which means long days of sitting and reading, craving chocolate to make me feel better about life, which is why I have started this food diary! I'm hoping it will help me keep better track of what I'm eating and maybe prevent binges too when I am feeling down about exams, so here goes:
    I'm on 26 propoints per day, and my final aim would be between 9st7 and 10st.
    I also generally exercise between 4-5 times a week, but this will depend on my workload over the next 6 weeks.

    I would also love a weightloss buddy with similar weekly goals to me (1-2lbs a week) !

    Breakfast:

    • Aldi knock-off Jordans Frusli cereal (30g): 3
    • Low fat natural yoghurt (50g): 1
    • Banana: 0



    Lunch:


    • Warburtons Sandwich thin: 3
    • Wafer thin ham (100g): 2
    • tsp extra low fat mayo: 0
    • Salad: 0
    • Pizza Express light salad dressing: 1



    Dinner:


    • WW bagel: 4
    • Quorn chicken style pieces (100g): 2
    • Mixed vegetables: 0
    • Curry powder: 0
    • Yoghurt (50g): 1



    Extras:


    • Melon portion
    • Jordan's maple and peacan bar: 4
    • Mango portion
    • Tunnocks caramel wafer bar: 4
    • Skimmed milk: 1



    Total: 26

    Exercise:
    60 minute circuit class.

  2. #2
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    Emma-ww's Avatar
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    Height: 5ft8in
    Start Weight: 10st1lb
    Current Weight: 10st0lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 21.4
    Current BMI: 21.3
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 0st10lb
    % Lost 0.71%
    Hello! Here to follow. Good luck on your journey. I know weight watchers inside out so if you need any help just ask. I'm taking a break from weightwatchersuk ATM and just trying to eat healthy as become far to obsessive.

    Xxx
    philly likes this.

  3. #3
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    Diet: veggies and boiled chicken
    Height: 5ft7in
    Current Weight: 10st9.9lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Current BMI: 23.5
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 1st3.6lb
    Sometimes being over conscious of your weight loss is not good for your goal so try to be calm and stay on your plan. It looks good and best of luck for this journey
    philly likes this.

  4. #4
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    Thank you guys
    Current Weight: 10st4

    Goal Weight: 9st10

    **10 weeks 'til summer**

  5. #5
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    So today I headed home for bank holiday weekend, which makes things harder because I can't plan my meals very far in advance while I'm here! Also easter means chocolate and that I can eat cheese again which I gave up for lent! One of my friends bought me a chocolate egg (grr) but it was a kind thing to do I have split it up into 4 portions which I worked out are 5pts each to try control myself a little more, I also turned down the offer of a meal out (curry) tonight which I'm proud of myself for .
    Here is today's food diary:
    Breakfast:
    Apple: 0

    Lunch:
    Wafer thin ham: 4
    Salad: 0
    Salad dressing: 1
    Pinapple chunks: 0

    Dinner:
    Sweet potato wedges: 4
    3x Fish Fingers: 4
    Mushrooms: 0
    Light Mayo: 1

    Extras:
    Easter egg portion: 5
    Cube of dark chocolate: 1
    Milk: 2
    Tunnocks Caramel wafer: 4
    Total: 26

    Haven't managed to do any exercise today due to travelling home, seeing my fam and revision but the plan is to go running in the morning and rowing on sunday morning to try keep to my 5 times per week aim!

    xx
    Current Weight: 10st4

    Goal Weight: 9st10

    **10 weeks 'til summer**

  6. #6
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    Update:

    After a fire/calling 999/lots of panicking/stress/crying situation I just ate a piece of shortbread and two pieces of dark chocolate. I know its stupid dealing with it like that but theres no one in and I feeling quite worked up and distressed :/ one of those things you do and instantly regret. Although it could be worse then that. Not sure about the shortbread but the ww forums seem to think its about 2-3pts and the chocolate will add on 2. Annoyed with myself but it is only 5pts over.

    Grr
    Current Weight: 10st4

    Goal Weight: 9st10

    **10 weeks 'til summer**

  7. #7
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    Argh its been a hectic few days with bank holiday weekend! But I'm back. The weekend was ok, I did ALOT of exercise and pointed my days fine other than sunday when I ate lots of cheese because thats what I gave up for lent! However yesterday I weighed in at 10st4 which means I'm 2lbs down! Im so happy about it! Can't wait to get under 10st because I've only been there once before for a very short period and it will feel like a real achievement. Im also trying to not concentrate to hard on my weightloss at the moment though because I have to prioritise my finals and if that means eating a bit more chocolate to make me work harder I'll do it!
    Here's yesterday and todays food diary:

    Tuesday:
    Breakfast:

    Banana - 0
    Jordans frusli - 3
    Low Fat Yoghurt (50g) - 1

    Lunch:
    Wafer thin ham (100g) - 2
    Mayo - 1
    Warburtons square wraps - 5
    Salad - 0
    Alpen light bar - 2

    Dinner
    2 ww sausages - 3
    veg - 0
    half packet of stir fry sauce - 1
    Extras:
    Milk - 2
    maryland mini cookies x2 - 3
    caramel wafer bar - 4
    curly wurly - 3
    Wotsits - 3

    Total = 32
    So I went quite a bit over yesterday, I had a bit of a revision related breakdown in the evening and ate more chocolate than I should, but Im going to the gym and today is a new day! I also have my weeklies which I'm not really planning on using many of this week (other than a few drinks on friday) so its not the end of the world

    43 weeklies left!

    Todays Meal Plan: (Will edit if it changes):

    Breakfast:
    Banana - 0
    Jordans Frusli - 3
    Low Fat Yoghurt (50g) - 1

    Lunch:
    Warburtons square wrap - 5
    Wafer thin ham - 2
    mayo - 1
    salad - 0

    Dinner:
    WW Sausages x2 - 3
    Sweet potato wedges - 4
    Veg - 0

    Extras:

    Pinapple - 0
    Caramel wafer bar - 4
    Milk - 2

    Total: 26

    xx<3
    Last edited by philly : 6 Hours Ago at 04:34 PM
    Current Weight: 10st4

    Goal Weight: 9st10

    **10 weeks 'til summer**

  8. #8
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    Hey dude its great routine to get some result quickly,.
    But i thinks the running must be added in your routine at regular basis to get the double results,.
    Because running is best thing to get the fat less body easily,.

  9. #9
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    I exercise a lot. Around 5 times a week. This weekend I did 1 hour aerobics and abs, 30 min row, 30 min swim then on monday did 1 hour aerobics and abs, 30 min run and just done a 40 min run today
    Current Weight: 10st4

    Goal Weight: 9st10

    **10 weeks 'til summer**





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