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Thread: My diary :)

  1. #1
    Regular Member

    Join Date
    25th April, 2014
    Posts
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%

    My diary :)

    Hi!

    My challenge is to lose 10kg in the next 14 weeks. Today was my second day and I am very proud as have been very good so far .
    I am especially delighted as I went to a gig last night and I managed to drink only water and I had a handy packet of light biscuits in my bag, so I didn't need to any midnight chipper or bag of crisps So I CAN have a social life and still follow a diet!
    This is today's diary:

    Breakfast:
    milk, coffe and rusks with a teaspoon of jam

    Snack:
    yogurth and a banana

    Lunch:
    Pasta with spinachs

    Snack:
    coffee with light biscuits

    Dinner:
    tomato salad with capers and shrimps
    two ham slices and some bread
    two bowls of soup (no potato-no cream-no cheese)

    I feel satisfied and not hungry at all!

    My next weight-in is in two weeks, I want at least 2kg to be gone by then!!!!!
    Dietninja likes this.

  2. #2
    Forum Master


    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,619
    Rep Power
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    Here to subscribe, sounds good so far :-)

    Edit to ask are you doing intermittent fasting?? That's the board the challenge is on that you joined so just checking :-)

  3. #3
    Regular Member

    Join Date
    25th April, 2014
    Posts
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Hi actually you are right: I realized you are all on intermittent fasting after I joined your challenge.....
    I had just joined the website and I was looking for a challenge I could join to keep me motivated. All the challenges had started ages ago and yours started on the same day I started my diet so I thought it was perfect....... It came on top of the page as it was a recent thread, so I didn't realize it was so specific... Last night I realized the thing about intermittent fasting..... I wonder: is it ok if I stay in your challenge or do you prefer if I leave?

  4. #4
    Forum Master


    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,619
    Rep Power
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    You stay as long as you like, just wanted to make sure you knew. We're all here for the same reason :-)

    Sent from my iPad using MiniMins

  5. #5
    Regular Member

    Join Date
    25th April, 2014
    Posts
    13
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Thanks a lot
    So we can add another challenge: which diet will be more effective?

    Today is going well so far:
    Breakfast: my usual glass of milk and coffee with rusks
    Lunch: light soup, two slices of bread with caviar (a present from my fishmonger eh eh ), 3-4 spoonfuls of peas and ham, an orange, coffee with a drop of milk
    Dinner: I already cooked a sauce of green beans and I am planning to have pasta with it.
    I am going to another gig tonight, i hope to be as good as i was two nights ago!

    My dietician gave me pasta every day, that is much more than what i would normally eat: I am really curious to see if i can eat pasta everyday and still lose weight!

    Sent from my GT-I8160 using MiniMins.com mobile app

  6. #6
    Diet whore...:)

    Join Date
    7th April, 2014
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    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%
    Hello! What diet are you following then, if you don't mind me nosing?

  7. #7
    Regular Member

    Join Date
    25th April, 2014
    Posts
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    It's a personalized diet: I went to a dietician, she weighted me and listened to my weight story and my eating habits. Then she gave me the diet plan. I started dieting last friday and I am meeting her in ten days... I will keep you posted re: weight loss etc.
    It's a kind of mediterranean diet: I eat a lot of vegetables, fruit, pasta, fish and olive oil; I limit cheese, meat and eggs; I am allowed one dessert and one alcohol unit a week.
    So far so good: pasta keeps me happy and I don't feel I am dieting at all, the only sacrifice is when I go out, but I am very determined

  8. #8
    Forum Master


    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,619
    Rep Power
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    It just shows you how people (and their diets) are so different. That would be a nightmare diet for me because I don't like fish or pasta but love meat and cheese!! Good luck, I'm glad you have found something that suits you, keep us posted.

    Sent from my iPad using MiniMins

  9. #9
    Regular Member

    Join Date
    25th April, 2014
    Posts
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Well, you definitely have found something that suits you: I see you have lost a lot of weight!!! Fair play to you, well done! I hope to be as successful as you!!!!
    To be honest every time I have been successful on a diet, I have cut carbs as much as I could, so this diet is something new for me. Let's see what happens, I trust the knowledge of the dietician.

  10. #10
    Diet whore...:)

    Join Date
    7th April, 2014
    Posts
    1,836
    Rep Power
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    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%
    Quote Originally Posted by stephanie76 View Post
    Thanks a lot
    So we can add another challenge: which diet will be more effective?
    honestly? Whichever one I can stick to for more than 5 mins! I love low carb, just can't run well on it and struggle to stick to it long term. Am surprised how much I like the every other day diet though.
    Med diet sounds yummy...oh, I just like food too much!

  11. #11
    Forum Master


    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
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    Rep Power
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    The one that suits each of us will be the most successful one I reckon...

    Sent from my iPad using MiniMins

  12. #12
    Regular Member

    Join Date
    25th April, 2014
    Posts
    13
    Rep Power
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Hi girls,

    I am back with a bang!

    I was a bit discouraged in the last few days as I couldn't see any change in my weight.....
    But today I had a nice surprise: I lost a pound! I know it is not a huge amount of weight, especially as it was my first week of diet, but now I am more confident I will get to my goal weight, sooner or later!

    My diet today:
    Brekkie: milk, rusks and a tiny spoonful of jam
    Snack: yougurth and apple
    Lunch: pasta with courgettes
    Snack: banana
    Dinner: pumpkin soup, swordfish steak, bread, an orange.

    Goodnight!!!

  13. #13
    Regular Member

    Join Date
    25th April, 2014
    Posts
    13
    Rep Power
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Heya!

    Yesterday:
    Brekkie as usual
    Snack: an orange
    Lunch: pasta with peppers and an orange
    Snack: coffee with a few light biscuits
    Dinner: pumpkin soup, chicken, bread.

    I have lost another half pound! I know I am slow as hell losing weight, but still... I think things are starting moving!

    Today I had my usual breakfast, then I plan to have the remaining pasta with peppers for lunch (I always cook double dose so I can have it two days in a row). I haven't decided yet re: dinner!

    Have an amazing sunday everyone!

  14. #14
    Regular Member

    Join Date
    25th April, 2014
    Posts
    13
    Rep Power
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    Diet: Attending a dietician - personalized diet
    Height: 1.59m
    Start Date: 25/04/14
    Start Weight: 71.7kg
    Current Weight: 71.7kg
    Goal Weight: 55kg


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.4
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 16.7kg
    % Lost 0%
    Today:
    breakfast: milk and biscuits
    lunch: pasta with peppers, aubergines, and capers
    snack: croissant
    dinner: chicken, lemon salad, bread, 2 peaches
    Goodnight everyone!!!!





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