Nessa1980
Full Member
I weigh 234. 2lb This week I have lost around 6lb by dieting then half starving myself then overeating. I have been doing this stop start dieting since Christmas so here I am setting myself a challenge to stick to my diet for 12 weeks and follow it to the letter no matter what. I wanted to keep a diary of this because it will keep me accountable to something and it keeps a record of my progress.
Tomorrow morning I will be starting on the Exante meal replacement diet. I will follow the plan without deviation.
My plan:
Total meal replacement for 3 weeks
Week 1
Week 2
Week 3
Add a meal week
Week 4
Total meal replacement for 3 weeks
Week 5
Week 6
Week 7
Add a meal week
Week 8
Total meal replacement
Week 9
Week 10
Week 11
Add a meal week
Week 12
My challenge will finish on Tuesday 22nd July.
My idea is to follow the plan to the letter I will lose all the weight that my body is able to lose in this time following this plan. It's a challenge and also it will get me out of this dieting rut I have got myself into.
I Will post in the challenge section so if anyone reading reading this diary wants to join me and make the promise to stick to their diet for 12 weeks.
Tomorrow morning I will be starting on the Exante meal replacement diet. I will follow the plan without deviation.
My plan:
Total meal replacement for 3 weeks
Week 1
Week 2
Week 3
Add a meal week
Week 4
Total meal replacement for 3 weeks
Week 5
Week 6
Week 7
Add a meal week
Week 8
Total meal replacement
Week 9
Week 10
Week 11
Add a meal week
Week 12
My challenge will finish on Tuesday 22nd July.
My idea is to follow the plan to the letter I will lose all the weight that my body is able to lose in this time following this plan. It's a challenge and also it will get me out of this dieting rut I have got myself into.
I Will post in the challenge section so if anyone reading reading this diary wants to join me and make the promise to stick to their diet for 12 weeks.