Lets do this .....
Decided to create a diary so I can track my progress and hopefully identify what works for me and what causes slop ups. (Hopefully won't be many of those)
I'm A 44 year old female , who at my heaviest weighed 18st 6 lb's. Have been a yoyo dieter / binge / emotional eater since my teens .
At my last attempt , I Managed to get down to 10stone 3 and kept it off for a while however over the last year it has crept back up to 12st 7 argghhhh. This is mainly down to working away , being lazy and just basically slipping back into bad habits.
I'm now at a stage where most of my nice clothes don't fit me and I'm dragging out some of the old ones )0:
Started this diet on Saturday, so far so good , but know the challenge will be when I go back to work tomorrow - I have a pretty stressful job and work daft hours !! But know if I don't nail this now in another years time , I will be we in my way back to square one !!
So things I need to do :-
Prepare food for work - too easy to grab 'rubbish' between meetings
Eat proper food - fresh veg instead of ready meals
Get my backside back down the gym / swimming. Again - I have no excuse, it's open til 10pm
Keep track of my progress in diary
Weigh in s will be Friday mornings - so best get off my backside and borrow my bruvs dog and go for a long walk - it's a start and gym is shut today !!
Good luck on your journey. You have done so well previously that Iam ssure you can do this. Well done for stopping things from escalating any further. I too have been up and down but have always been a stone or so away from goal then pile it back on. This time I want to reach goal for good. Xx
Thanks Martine. Good luck with your goals. (0: x
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