~ 2022 ~ Fit and Fantastic for 50 ~

Focusaholic

Member
I am now the grand age of 49 (2021 - not 2014 as original post suggests)... and I have had enough. After 20 years I no longer want be the fat sister, the chubby wife, the mother that wobbles as she walks; the insecure overweight fat mess (that I have called myself)... I have f**king had enough.

I am 50 in January... and I refuse to make any more excuses, I aren't too tired, too busy or too overwhelmed to put my health or myself first anymore.
I will be fit, fantastic, sexy, slim and healthy for 50!!!!!

The journey begins today,

Healthy eating, smaller portions, less alcohol and sugar, more exercise.
 
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Hi Lush, lovely to meet you. It really sounds like you're in the right place for this, and I wish you the best of luck. Stick at it - of course it'll be hard work at first, but it will all pay off in the end. Will keep checking back to see how you're getting on :)
 
A Lovely sunny day for October; crisp air, crunchy leaves and the birds singing happily as the warmth from the sun basks their wings, maybe for the last time until Spring.

A perfect day for a walk and a ruminate on my future plans.

Today's menu

B.fast Poached Egg x2 on dry toast x2
Lunch Tom Soup & small banana
Dinner Homemade baked scotch egg and large salad
Snack Rice cakes x2 & thin cheese spread

Exercise

60 minutes walk
 
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