So today was my first day doing sw on my own at home.
Starting weight 9.13 st.
Goal weight 8.13 st by 19th July my daughters christening.
Hexa milk
Hexb 2 slices of bread from a 400gr loaf
B: weight watchers fat free yogurt strawberry + 1/4 of a watermelon.
L: Hexb with homemade fat free cream cheese + orange
Snack: 3 hard boiled eggs mixed with 1 tsp of full fat mayo and 1 slice of bread from a 400gr loaf.
D: Beef stir fry made with beef, onions, bean sprouts, babycorn, chilli, mange tout and noodles and a ginger and chilli stir fry sauce by blue dragon - fed four
Syns: 2.5 Mayo
3 Sugar in coffee
1 ww yoghurt ??
2.5 for blue dragon sauce??
Total syns: 9
Not 100% sure on syn values but think they are correct.
Sent from my GT-I9300 using MiniMins.com mobile app
Starting weight 9.13 st.
Goal weight 8.13 st by 19th July my daughters christening.
Hexa milk
Hexb 2 slices of bread from a 400gr loaf
B: weight watchers fat free yogurt strawberry + 1/4 of a watermelon.
L: Hexb with homemade fat free cream cheese + orange
Snack: 3 hard boiled eggs mixed with 1 tsp of full fat mayo and 1 slice of bread from a 400gr loaf.
D: Beef stir fry made with beef, onions, bean sprouts, babycorn, chilli, mange tout and noodles and a ginger and chilli stir fry sauce by blue dragon - fed four
Syns: 2.5 Mayo
3 Sugar in coffee
1 ww yoghurt ??
2.5 for blue dragon sauce??
Total syns: 9
Not 100% sure on syn values but think they are correct.
Sent from my GT-I9300 using MiniMins.com mobile app