Results 1 to 13 of 13

Thread: Greenducks Diet Diary

  1. #1
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%

    Greenducks Diet Diary

    Hi all,

    Well I'm completely new here. I have done a online diary before and it worked really well for me. Unfortunately the moderators shut it down as they felt it was unhealthy..needless to say I'm delighted to have found another.

    I'm 31 and 11 Stone. I would love love love to get to about 10/10.5 stone in the next 6 weeks so I'm going to go back to what worked for me before! Slimming World! I'm heading for my 1st meeting tonight but I'll start by what Ive eaten so far today!

    Breakfast : 1 Banana & 1 Glenisk Low Fat Greek Yogurt
    Lunch : Falafel and Cous Cous Salad with Tbls Low Fat Hummus
    Snack : Yogurt Rice Cakes x2
    Dinner : TBC

  2. #2
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Well my first weigh in was 100% worse than what I expected. I am 11stone 5lbs..have no idea how that 5lbs came on in a week but whatever...

    Food was good yesterday -
    Breakfast - Fat Free Strawberry Yogurt with Strawberries
    Lunch - 2 slices of wholemeal with an egg and beans
    Dinner - Turkey Spaghetti Bolognese
    Snacks - Banana & 2 yogurt rice cakes
    2 x 5km walks (48 mins each)

    Syns : 100ml Prune Juice (3) x2 Yogurt Rice Cakes (8..so not worth it) Total : 11
    Last edited by Greenduck : 22nd May, 2014 at 11:05 AM
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  3. #3
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Two :

    Breakfast - 1 Weetabix , Fat Free Strawberry Yogurt, Strawberries, Blueberries and Grapes - Yum
    Lunch- 1 egg, 2 slices wholemeal (HEB) with the crusts off, beans and rocket salad
    Dinner - Roast Chicken with skin off, loads of sweet potato, parsnips and carrots & broccoli, Gravy
    Snacks : 2 bananas, 4 teas (milk was HEA)

    Syns : Weetabix (3.25), Fat Free Salad Dressing (0.5), 1 Yogurt Rice Cake (4), 2 nibbles on some chocolate biscuit cake ( counted this as about 3) = Total : 12.5

    I literally ate so much yesterday but feel so lightweight today! Hopefully somethings working I also ran 4km and walked 5km as my body magic!
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  4. #4
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Three :

    Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt, Strawberries, Blueberries and Grapes
    Lunch : 2 slices wholemeal bread (HEB) and 2 eggs, side salad
    Dinner - Chicken with Black bean & Noodles Chinese ( 5syns)
    Snacks : Banana, Tea x 4 (milk is the HEA)

    Syns: 1 Weetabix (3.25) Fat Free Dressing (0.5) Chinese Dinner (5) 4 chips (2?) Total : 11 ish

    I also got out for a 5km walk at lunch time
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  5. #5
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Four :

    Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt, Blueberries and Grapes
    Lunch : 2 slices wholemeal bread (HEB) and 2 eggs, Beans
    Dinner - Chicken Stirfry with Noodles..extra extra spicy

    Syns : 1 weetbaix (3.25) x2 Jacobs Mikados (5?)

    I also went to the cinema and did not have ANY popcorn, ice-cream or chocolate even though my BF was scoffing some beside me. I was soooo proud of myself!


    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  6. #6
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Five :

    Started off day with 6km run.

    Breakfast : Banana Pancakes with Strawberries and honey
    Lunch - Smoked Salmon
    Dinner : Went out for dinner with the girls so had to have planned what I needed to get.
    Starters : Grilled Chicken skewers with salad and some pineapple dressing
    Filet Steak, Surf and Turf with a large salad and Hollandaise sauce.
    Lots and lots of wine and vodka!
    Dessert : NONE (even though it was sitting looking at me whispering eatttt me...eatttt me)

    Syns : A bit all over the shop. But I'm allowing for all the dressings and sauces to be about 8 syns. I'm not even counting the alcohol
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  7. #7
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day six -

    Yesterday dying with the worst hangover known to man. I could barely eat...until I did and couldnt stop

    Dinner : Baked Salmon with asparagus, green beans and small amount of potatoes
    Dessert : Mixed berries with some soft scoop ice-cream.
    Snacks : x2 Jacobs Mikados, Smoked Salmon

    Syns : Hollandaise Sauce (5) Soft Scoop Icecream : (4.5) x 2 Biscuits (5) Total : 14.5

    This was probably my worst day so far! I have my first weigh in tonight so wish me luck
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  8. #8
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Seven - weigh in day

    -5lbs - thank you slimming world. Thrilled with this loss!

    Yesterdays food

    Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries, Raspberries, Blueberries
    Lunch : 2 eggs scrambled, Beans, two slices wholemeal (HEB)
    Dinner : Roast Chicken (skin off), Carrots, Broccoli, 1 smal roast potato

    Snacks : 1 Viscount Biscuit

    Syns : 1 Viscount Biscuit (4) 1 Weetabix (3) Gravy (1.5) Butter (1.5) Total : 10
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  9. #9
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Eight :

    Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries,
    Lunch : 2 eggs poached, Beans, two slices wholemeal (HEB)
    Dinner : Baked Sea Trout with mixed salad & bean salad from M&S
    Snacks : Banana, Sushi

    Syns : 1 Weetabix (3) Sushi - I have no clue? I only got fish and rice so I'll give it (2) Dressing (1) Total : 6

    I'm getting quite sick of the same lunch every day so I've mixed it up today and plan to have some smoked salmon, salad and scrambled egg on wholemeal.
    I am finding I'm ravenous by the time I'm going home and I've no idea why as I'm eating a good amount of carbs/protein. Maybe I need a few more snacks!
    Forgot to mention a 4km run and a 5km walk yesterday too! Anybody out there by the way? I feel like I am rambling to myself

    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  10. #10
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Day Nine :

    Breakfast : Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries,Grapes ( lovely crunchy sweet grapes are amazeballs in this)
    Lunch : 2 Slices of Wholemeal Bread, 2 eggs poached, smoked salmon and salad
    Dinner : Lean Turkey Mince Bolognese (absolutely amazing!)
    Snacks : Grapes, Pear
    Syns : 1 Weetabix (3.25) half Crunchie (4.25) Salad Dressing (0.5) Total : 8.5

    1 round of Par 3 golf...

    I tried on work trousers today and they feel so comfortable. It really gave me more motivation and a serious boost to know I'm losing inches too!
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  11. #11
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Breakfast: 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries,Grapes
    Lunch : 2 Slices of Wholemeal Bread, 2 eggs poached, smoked salmon and salad
    Dinner : Chicken fahitas with no wrap. Baked spicey potatoes with sour cream.

    Syns : Velvet Crunch ( 4) 1 Weetabix (3) 1 Tbls Sour Cream (1.5) 2 squares of Galaxy chocolate (3.5) Maybe some oil used for cooking (3) Total : 15 ( ;( didn't feel this day was worth 15 syns!)
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb

  12. #12
    Likes to post

    Join Date
    7th May, 2014
    Posts
    224
    Rep Power
    3
    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    You are doing so well. a 5lb loss in the first week is amazing.
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  13. #13
    Regular Member

    Join Date
    19th May, 2014
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 19th May 2014
    Start Weight: 11st5lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 24th June 2014


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0lb
    % Lost 3.14%
    Quote Originally Posted by believer77 View Post
    You are doing so well. a 5lb loss in the first week is amazing.
    You're my first poster! I thought I was alone there for awhile. Thanks a million...I dont think I'll lose the same again!
    Week 1 - 4lb (-5lb)(TICK)
    Week 2 - 2lb
    Week 3 - 2lb
    Week 4 - 2lb
    Week 5- 2lb
    Week 6 - 2lb





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.