Rhino and the battle of the flab!
I'm 21 and 6 stone overweight. I, like a lot of you have tried every diet going only to stop and put it all back on again :sigh:
I need to understand the reasons why I eat so much and kick this excess booty to the kerb. From tomorrow I will be starting a new plan as follows..
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday - 3 x shakes a day, unlimited fruit and veg, 3l water
Saturday - Anything goes! I can eat whatever I want however much I want (an off day in other words)
I am looking forward to tackling this after what seems like years since I originally ordered the shake powder!
Lets do this! :character00115: