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Thread: Rhino and the battle of the flab!

  1. #1
    Regular Member
    -Rhino-'s Avatar
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%

    Cool Rhino and the battle of the flab!

    Hey Everyone,

    I'm 21 and 6 stone overweight. I, like a lot of you have tried every diet going only to stop and put it all back on again

    I need to understand the reasons why I eat so much and kick this excess booty to the kerb. From tomorrow I will be starting a new plan as follows..

    Sunday, Monday, Tuesday, Wednesday, Thursday, Friday - 3 x shakes a day, unlimited fruit and veg, 3l water

    Saturday - Anything goes! I can eat whatever I want however much I want (an off day in other words)

    I am looking forward to tackling this after what seems like years since I originally ordered the shake powder!

    Lets do this!
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  2. #2
    Regular Member
    -Rhino-'s Avatar
    Join Date
    18th May, 2014
    Location
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    First day down! Not 100% but way better than all the junk I have been stuffing down recently.

    Hoping to do even better today Gradual change is better than no change!
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  3. #3
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    Join Date
    7th May, 2014
    Posts
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    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    Too right rhino! Any change that we want to be a forever change needs to be gradual and sensible otherwise no way will we be able to stick to the plan.

    Good luck x
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  4. #4
    Regular Member
    -Rhino-'s Avatar
    Join Date
    18th May, 2014
    Location
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    Thanks believer77, doing well so far today, haven't even had my lunch shake as don't feel hungry :S

    One thing I have noticed that's increased. (TMI WARNING) Can't stop peeing! It feels like every 30 minutes!! Water seems to go straight through me!
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  5. #5
    Regular Member

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    13th May, 2014
    Location
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    Posts
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    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Hi Rhino,

    keep us posted. :-)

    And drink lots of water to avoid issues due to all that loss.
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  6. #6
    Regular Member
    -Rhino-'s Avatar
    Join Date
    18th May, 2014
    Location
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    Welll.... I fell off the wagon good and hard

    Trying to cut down on the crap today and will start up again tomorrow.. adapting the plan slightly to two shakes for Breakfast, Lunch and a normal dinner. Also looking at incorporating a fitness DVD to boost the weight loss.

    Will weight in tomorrow and assess the damage
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  7. #7
    Regular Member
    -Rhino-'s Avatar
    Join Date
    18th May, 2014
    Location
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%

    Week 1 Log

    Saturday Food:
    Exercise:
    Smiley:
    Sunday Food:
    Exercise:
    Smiley:
    Monday Food:
    Exercise:
    Smiley:
    Tuesday Food:
    Exercise:
    Smiley:
    Wednesday Food:
    Exercise:
    Smiley:
    Thursday Food:
    Exercise:
    Smiley:
    Friday Food:
    Exercise:
    Smiley:
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  8. #8
    Regular Member

    Join Date
    13th May, 2014
    Location
    Inside baggy clothes
    Posts
    73
    Rep Power
    1
    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Don't be disappointed, Rhino. Past is past.

    :-)
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  9. #9
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    Join Date
    25th May, 2014
    Location
    London
    Posts
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 23.81%
    How are you getting on Rhino ?x
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday. Gained a pound on Oct 1st so amended september weight loss down to 5lbs from 6lbs. Still lost 18lbs overall since beginning of June :-)
    01/10 - 9st2lbs
    08/10 -
    15/10 -
    22/10 -
    29/10 - Mini target of 8stone 9 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    05/11 -
    12/11 -
    19/11 -
    26/11 - 2nd Mini target of 8stone 4 - that would leave only 4lbs for December
    03/12 -
    10/12 -
    17/12 -
    23/12 - 6 day weigh in and target of goal weight - 8stone 0lbs. GO ON CAT!!!!!!

  10. #10
    Regular Member
    -Rhino-'s Avatar
    Join Date
    18th May, 2014
    Location
    United Kingdom
    Posts
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    Diet: Paul Mckenna - I can make you thin
    Start Date: 08/06/2014
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    Well actually I started the Paul McKenna I can Make you thin system on Sunday and can proudly announce that I have lost 9lbs!!
    Rhino
    Lemons for Losses!: (9)

    http://www.minimins.com/weight-loss-...ttle-flab.html <- my weight loss diary

  11. #11
    Likes to post

    Join Date
    25th May, 2014
    Location
    London
    Posts
    625
    Rep Power
    7
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 23.81%
    Er, AMAZE BALLS!!!! That's awesome!! Well done.

    Have a lovely weekend x
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday. Gained a pound on Oct 1st so amended september weight loss down to 5lbs from 6lbs. Still lost 18lbs overall since beginning of June :-)
    01/10 - 9st2lbs
    08/10 -
    15/10 -
    22/10 -
    29/10 - Mini target of 8stone 9 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    05/11 -
    12/11 -
    19/11 -
    26/11 - 2nd Mini target of 8stone 4 - that would leave only 4lbs for December
    03/12 -
    10/12 -
    17/12 -
    23/12 - 6 day weigh in and target of goal weight - 8stone 0lbs. GO ON CAT!!!!!!





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