Nettee takes back control
Time to get back on the wagon and think about what I eat again. Can't go to a group at the moment as I am short on free time but I can count my calories and post on Minimins.
Stood on the scales yesterday morning and the said 12st7lb which was enough of a shock to get me started. Really intending to stick with this for the long term this time and to achieve that I am allowing myself plenty of calories and not setting a target.
I was a successful slimming world member but hitting target sent me off the rails. This time I will eat healthily and to a limit and see what weight I get to.
I had 1660 cal yesterday and got back to 12st4.5lb which is where I have been sitting for a few weeks now so now just need to push on and creep down a bit further.
I will bring in more exercise at some point I am sure
Thanks for reading - hope to post at least daily!