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Thread: 1 month weight loss kickstart

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    1 month weight loss kickstart

    I've been going through a bit of a stressful period lately, due to exams and the end of university, but it's all over now, so I want to celebrate by losing some weight before my graduation ceremony in mid July. I know that fast weight loss is not the answer, but I need a bit of a kickstart to get the ball rolling, and will be moving onto a less hardcore method of diet after reaching this first goal. My aim for this next month will be to: mainly eat slimming world, keeping my syns to a maximum of 7/8 syns a day, 5.2 fasting, and doing the 30 day shred. Wish me luck

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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    Best of luck Kat. I think that's do able and it's not too extreme. On the 5:2 diet they recommend eating healthily on the 5 days so doing slimfast on those days is fine I think. How much are you hoping to lose ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!





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