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Thread: 1 month weight loss kickstart

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    1 month weight loss kickstart

    I've been going through a bit of a stressful period lately, due to exams and the end of university, but it's all over now, so I want to celebrate by losing some weight before my graduation ceremony in mid July. I know that fast weight loss is not the answer, but I need a bit of a kickstart to get the ball rolling, and will be moving onto a less hardcore method of diet after reaching this first goal. My aim for this next month will be to: mainly eat slimming world, keeping my syns to a maximum of 7/8 syns a day, 5.2 fasting, and doing the 30 day shred. Wish me luck

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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st4lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st11lb
    % Lost 24.4%
    Best of luck Kat. I think that's do able and it's not too extreme. On the 5:2 diet they recommend eating healthily on the 5 days so doing slimfast on those days is fine I think. How much are you hoping to lose ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (6 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday
    01/10 - guessing 9st 5lbs - OH DEAR!!!!
    08/10 -
    15/10 -
    22/10 -
    29/10 - Mini target of 8stone 12 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    05/11 -
    12/11 -
    19/11 -
    26/11 - 2nd Mini target of 8stone 7 - that would leave only 3lbs for December
    03/12 -
    10/12 -
    17/12 -
    23/12 - 6 day weigh in and target of goal weight - 8stone 4lbs. GO ON CAT!!!!!!





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