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Thread: 1 month weight loss kickstart

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    1 month weight loss kickstart

    I've been going through a bit of a stressful period lately, due to exams and the end of university, but it's all over now, so I want to celebrate by losing some weight before my graduation ceremony in mid July. I know that fast weight loss is not the answer, but I need a bit of a kickstart to get the ball rolling, and will be moving onto a less hardcore method of diet after reaching this first goal. My aim for this next month will be to: mainly eat slimming world, keeping my syns to a maximum of 7/8 syns a day, 5.2 fasting, and doing the 30 day shred. Wish me luck

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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st7lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st13lb
    % Lost 20.83%
    Best of luck Kat. I think that's do able and it's not too extreme. On the 5:2 diet they recommend eating healthily on the 5 days so doing slimfast on those days is fine I think. How much are you hoping to lose ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - ?st?lbs (??? Pounds)
    03/09 - ?st?lbs (??? Pounds)
    10/09 - ?st?lbs (??? Pounds)
    17/09 - ?st?lbs (??? Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!!





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