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Thread: 1 month weight loss kickstart

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    1 month weight loss kickstart

    I've been going through a bit of a stressful period lately, due to exams and the end of university, but it's all over now, so I want to celebrate by losing some weight before my graduation ceremony in mid July. I know that fast weight loss is not the answer, but I need a bit of a kickstart to get the ball rolling, and will be moving onto a less hardcore method of diet after reaching this first goal. My aim for this next month will be to: mainly eat slimming world, keeping my syns to a maximum of 7/8 syns a day, 5.2 fasting, and doing the 30 day shred. Wish me luck

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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st7lb
    Goal Weight: 8st6lb
    Goal Date: 30th June 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st1lb
    % Lost 20.83%
    Best of luck Kat. I think that's do able and it's not too extreme. On the 5:2 diet they recommend eating healthily on the 5 days so doing slimfast on those days is fine I think. How much are you hoping to lose ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    June 2014 -
    10st6lbs (Joined Minis)
    July - November 2014 Weight Loss - 21lbs
    November 2014 - 8st13lbs (lowest weight in a decade achieved mid November)
    December Weight gain - 9st 13.5lbs (14.5 Pounds) oh dear!! Couple of holidays, 35/40 nights partying (Nov to year end)
    January Weight Loss - 9st 9lbs (4.5lbs lost)
    February Weight Gain - 9st 10lbs (1lb gain) - 2 weeks in Hong Kong on business and 15 nights out :-(
    March - STS - 9st 10lbs
    ***********************************
    April - ** Start Point ** 9st 10lbs
    17/04 - 9st 7lbs
    April - ** End Point ** 9st 6lbs - TARGET
    ***********************************





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