Results 1 to 2 of 2

Thread: 1 month weight loss kickstart

  1. #1
    Member

    Join Date
    15th June, 2014
    Posts
    1
    Rep Power
    0

    1 month weight loss kickstart

    I've been going through a bit of a stressful period lately, due to exams and the end of university, but it's all over now, so I want to celebrate by losing some weight before my graduation ceremony in mid July. I know that fast weight loss is not the answer, but I need a bit of a kickstart to get the ball rolling, and will be moving onto a less hardcore method of diet after reaching this first goal. My aim for this next month will be to: mainly eat slimming world, keeping my syns to a maximum of 7/8 syns a day, 5.2 fasting, and doing the 30 day shred. Wish me luck

  2. #2
    Forum Master
    Blondcat's Avatar
    Join Date
    25th May, 2014
    Location
    London
    Posts
    4,174
    Rep Power
    54
    Diet: Slimming World with 1-2 Fast Days
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 8st6lb
    Goal Date: 30th June 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.7
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 1st0lb
    % Lost 21.43%
    Best of luck Kat. I think that's do able and it's not too extreme. On the 5:2 diet they recommend eating healthily on the 5 days so doing slimfast on those days is fine I think. How much are you hoping to lose ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    June 2014 -
    10st6lbs (Joined Minis)
    July - November 2014 Weight Loss - 21lbs
    November 2014 - 8st13lbs (lowest weight in a decade achieved mid November)
    December Weight gain - 9st 13.5lbs (14.5 Pounds) oh dear!! Couple of holidays, 35/40 nights partying (Nov to year end)
    January Weight Loss - 9st 9lbs (4.5lbs lost)
    February Weight Gain - 9st 10lbs (1lb gain) - 2 weeks in Hong Kong on business and 15 nights out :-(
    March - STS - 9st 10lbs
    April Weight Loss - 9st 7lbs (3lbs lost)
    ***********************************
    May - ** Start Point ** 9st 7lbs
    01/05 - 9st 6lbs
    08/05 - 9st 6lbs
    15/05 -
    22/05 -

    29/05 -
    May - ** End Point ** 9st 0lbs - TARGET
    ***********************************





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.