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Thread: Diary of an indecisive dieter - week 1: Dukan

  1. #1
    Step away from the cake..
    Phoenyx's Avatar
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    28th December, 2010
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    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%

    Diary of an indecisive dieter - week 1: Dukan

    I am the world's most indecisive dieter... I switch diets with alarming regularity but the minute I'm not dieting, I'm gaining weight. So this time I don't care what diet I'm on, I just want to lose weight consistently, week in week out, so I'm not fat and 40 when my birthday comes around in November.

    I also have 5 weeks before a holiday in the med so I'm going a bit extreme for the next five weeks, starting off with Dukan attack but if i'm not shifting weight fast enough on Dukan I'll switch to a VLCD. When I come back from holiday I want to find something more long term, that I feel is a way of eating for life, rather than a quick fix.

    But my initial goal is to shed at least a stone before I go away in five weeks, which gives me 35 days of dieting.

    Day 1 - Dukan attack

    B - black coffee
    L - sliced leftover cold meats (beef and ham)
    S - skinny latte, smoked salmon
    T - roast chicken, galette
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  2. #2
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    lottiebird's Avatar
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    31st March, 2012
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    Diet: Calorie counting
    Height: 5ft6.5in
    Start Date: 02/06/2014
    Hi there

    I'm so similar, always chopping and changing, but when I'm not dieting, I'm gaining!

    I'm currently having 2 vlcd shakes a day plus a relaxed dinner. I haven't tried Dukan - how are you finding it?

    Good luck
    A jug fills drop by drop

  3. #3
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    GingerJV's Avatar
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    I am similar to you but in some other way! i simply can not choose diet to follow)) haha)) i am reading and reading but can not pick one diet to follow)) at least i start to eat healthy food)) first step was made;-))

  4. #4
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,583
    Rep Power
    68
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Hi! So nice to have visitors!

    Not sure about Dukan yet - feel like I'm eating too much, but I guess the proof will be in the weigh in! I can see myself getting sick of meat, but its nice to feel full all the time and not worry about calories. It is quite expensive though...

    Attack Day 2

    I was hungry this evening so feel like I have eaten loads...

    B - scrambled eggs (2 whole, 2 white), skinny latte
    L - 100g smoked salmon, pot of zero fat cottage cheese
    S - skinny latte, 4 chicken drumsticks without skin
    T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:





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