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Thread: My 6 week bikini Diet

  1. #1
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    My 6 week bikini Diet

    Yesterday I started my 6 week bikini diet in preparation for my holiday to Tenerife.

    I will be following the Nutrologie diet. You have a healthy breakfast, a shake for lunch and then a healthy evening meal. No caffeine, no white carbs and no sugar. You must exercise and there are three different tablets to take through out the day during the first week and there next 5 weeks there are only 2 different tablets to take. I have a Fitbit and will be tracking my steps and very active minutes using this.

    Starting Measurements
    Weight 10st 12lbs
    Waist 35inches
    Hips 38inches
    Thigh 25inches
    Bust 43inches
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  2. #2
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 1

    Day 1 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry hsake made with water
    Evening meal - Large field mushrooms stuffed with low fast garlic cream cheese and roasted root vegetables.

    Exercise
    12,648 steps and 62 very active minutes

    Mood
    Positive
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  3. #3
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 2

    Day 2 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Grilled Chicken breast with sweet potato wedges and side salad.

    Exercise
    100 situps
    11,954 steps 60 very active minutes

    Mood
    Cranky and hungry
    Last edited by miss_bell : 18th June, 2014 at 07:32 AM
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  4. #4
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 3

    Day 3 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - Caesar salad with grilled chicken breast.

    Exercise
    100 sit ups
    12,056 Steps 49 very active minutes

    Mood
    A few hunger pangs
    Last edited by miss_bell : 19th June, 2014 at 07:38 AM
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  5. #5
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 4

    Day 4 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal -

    Exercise
    9,995 steps 100 situps

    Mood
    tired
    Last edited by miss_bell : 23rd June, 2014 at 07:41 AM
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  6. #6
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 5

    Day 5 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - mushroom risotto

    Exercise
    15,321 steps 100 situps

    Mood
    Refreshed
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  7. #7
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 6

    Day 6 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - Grilled chicken with salad and half baked potato

    Exercise
    11,182 steps

    Mood
    Tired due to lack of sleep
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  8. #8
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 7

    Day 7 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Thai green curry with chicken and rice

    Exercise
    100 situps 5,648 steps

    Mood
    Strong and determined
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  9. #9
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 8 - 1st weigh in

    Weighed in this morning 10st 9lbs (loss of 3lbs)


    Day 8 - Meals

    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - low fat noodles with grilled chicken

    Exercise
    Forgot the fit bit!

    Mood
    grumpy
    Last edited by miss_bell : 24th June, 2014 at 02:15 PM
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  10. #10
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 9

    Day 9 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Vegetable omelette with salad

    Exercise
    10,056 steps 100 situps

    Mood
    content
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  11. #11
    Likes to post

    Join Date
    25th May, 2014
    Location
    London
    Posts
    598
    Rep Power
    6
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    Well done miss bell - keep going xx
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  12. #12
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 10

    Day 10 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Whole meal Pasta with Pesto and Homemade salsa

    Exercise
    6414 steps 100 situps

    Mood
    content
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  13. #13
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%
    Day 11 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Quorn Sausage, grilled veg and sweet potato wedges

    Exercise
    10,823 steps 100 situps

    Mood
    Focused and determined
    Last edited by miss_bell : 27th June, 2014 at 11:01 AM
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  14. #14
    Regular Member

    Join Date
    31st May, 2010
    Location
    Salford
    Posts
    65
    Rep Power
    5
    Diet: Nutrologie
    Height: 5ft2in
    Start Date: 16th June 2014
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st3lb
    Goal Date: 15th august 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st6lb
    % Lost 1.97%

    Day 12

    Day 12 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal -

    Exercise
    steps 100 situps

    Mood
    Nutrologie Goal Weight 9st 3lbs
    Start 10st 12lbs
    Week 1 - 10st 9lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -

  15. #15
    Likes to post

    Join Date
    25th May, 2014
    Location
    London
    Posts
    598
    Rep Power
    6
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    you're doing so well Miss Bell! any temptations this weekend or think you'll stay on the straight and narrow ? :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

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