Jodi's Weight Loss Diary!
Okay so after reading a lot of weight loss diaries on here I thought I should start my own. I'm doing Slimming World, but because I'm doing it at home and not going to group I need all the cheering on I can get from here! I'm currently 14st 3lb (I lost 2lb in my first 5 days! Started on 13/06/2014) and my goal weight is 11st 0lb. I know this weight is still considered 'overweight' for my height of 5ft 4 but I feel that this is a healthy weight for ME (I've was 11st about 4 years ago) so that's what I'm going for :) thank you in advance for everyone's support.. and for reading my ramblings!
So my food diary for today is:
Melon, pineapple, strawberries, banana and 35g of 50% fruit muesli
Salmon with lettuce, tomatoes, spring onions, cucumber, beetroot, and two hard boiled eggs
Blueberries and apple
Shepherds pie made with Quorn mince, tinned tomatoes, garlic, herbs, mushrooms, onion and new potatoes. Broccoli and green beans on the side.
I'm pretty new to Slimming World so let me know if I'm going wrong anywhere! I know for your Healthy Extras you are allowed bread and dairy etc. but I don't really eat bread on a regular basis (maybe twice a month) and the same with dairy except for skimmed milk in my tea. I'm also not a fan of crisps, but a huge sweet-a-holic so I'm totally cutting myself off from sugar as I know if I have chocolate as a snack every now and then I'll go crazy and scoff 5 bags of Malteasers in 10 seconds haha! So it's kind of Success Express that I'm doing... not really sure as the syn counting confuses me a bit.. but yeah I'm rambling now so yeah thanks! :)