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Thread: Jodi's Weight Loss Diary!

  1. #1
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%

    Jodi's Weight Loss Diary!

    Okay so after reading a lot of weight loss diaries on here I thought I should start my own. I'm doing Slimming World, but because I'm doing it at home and not going to group I need all the cheering on I can get from here! I'm currently 14st 3lb (I lost 2lb in my first 5 days! Started on 13/06/2014) and my goal weight is 11st 0lb. I know this weight is still considered 'overweight' for my height of 5ft 4 but I feel that this is a healthy weight for ME (I've was 11st about 4 years ago) so that's what I'm going for thank you in advance for everyone's support.. and for reading my ramblings!

    So my food diary for today is:

    Breakfast
    Melon, pineapple, strawberries, banana and 35g of 50% fruit muesli

    Snack 1
    Carrot sticks

    Lunch

    Salmon with lettuce, tomatoes, spring onions, cucumber, beetroot, and two hard boiled eggs

    Snack 2
    Blueberries and apple

    Dinner
    Shepherds pie made with Quorn mince, tinned tomatoes, garlic, herbs, mushrooms, onion and new potatoes. Broccoli and green beans on the side.

    I'm pretty new to Slimming World so let me know if I'm going wrong anywhere! I know for your Healthy Extras you are allowed bread and dairy etc. but I don't really eat bread on a regular basis (maybe twice a month) and the same with dairy except for skimmed milk in my tea. I'm also not a fan of crisps, but a huge sweet-a-holic so I'm totally cutting myself off from sugar as I know if I have chocolate as a snack every now and then I'll go crazy and scoff 5 bags of Malteasers in 10 seconds haha! So it's kind of Success Express that I'm doing... not really sure as the syn counting confuses me a bit.. but yeah I'm rambling now so yeah thanks!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  2. #2
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Forgot to weigh myself this morning like a doughnut... so gonna have to weigh in tomorrow morning instead.. hopefully I've lost a bit more weight! Fingers crossed....

    Today's food diary is:

    Breakfast:
    Pineapple, banana and 35g of 50% fruit muesli

    Snack 1:
    Carrot sticks

    Lunch:
    Tuna chunks, fat free vinaigrette, lettuce, tomatoes, cucumber, red and yellow pepper.

    Snack 2:
    Strawberries and 1 apple

    Dinner:
    'Innocent' Thai Green Curry pot (not quite sure how many syns this is, but because I haven't used any today I thought it would be okay!), with added lean turkey breast, courgette, spring onions, broccoli, onion, garlic and spinach. Then a whole mango for dessert if I can fit it in!

    I also drink at least 1.5ltrs of water per day, as well as peppermint green tea
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  3. #3
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Well unfortunately the weekend was a bit of a write off! I started out okay.. but then failed on Sunday!

    Saturday
    Breakfast
    Smoothie made with frozen berries, a banana and soy milk

    Lunch
    Home made stew made with new potatoes, carrot, mushrooms, onions, broccoli, chopped tomatoes, herbs and stock.

    Dinner
    Chicken breast with 1/2 pack of pilau rice, 1 slice of garlic bread and salad made with lettuce, tomatoes, red onion, green pepper, red pepper, grated carrot and cucumber

    Dessert
    1 Smarties ice cream

    Sunday
    Breakfast
    1 apple, 1 banana and 2 satsumas

    Lunch
    A cheese and ham toastie on white bread

    Dinner
    King prawn chow mien and 3 sweet and sour chicken balls (I went to my nans for dinner with the whole family and she treated us to chinese takeaway... I couldn't resist! )


    But I've woken up this morning determined as ever and I'm back on it 100%!!

    Today's food diary

    Breakfast
    Pineapple, banana and strawberries

    Snack 1
    Carrot sticks

    Lunch
    Tuna chunks, lettuce, tomato, cucumber with fat free vinaigrette

    Snack 2
    Blueberries and cherries

    Dinner
    Innocent veggie chilli pot, then added courgettes, bean shoots, broccoli, chopped tomatoes, onions, garlic, herbs, mushrooms and spinach.
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  4. #4
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Today's food diary!

    Breakfast:
    Pineapple, strawberries and banana

    Snack 1:

    Carrot sticks

    Lunch:
    1/2 pack roasted veg cous cous from Aldi, lettuce, tomato and cucumber with fat free vinaigrette

    Snack 2:

    Cherries and blueberries

    Dinner:
    Home made stew made with new potatoes, carrot, mushrooms, onions, broccoli, chopped tomatoes, herbs and stock.

    I feel like my meals can get a bit repetitive but I love them so much I don't feel the need to change them! I could eat my home made stew everyday quite easily lol
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  5. #5
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    jodibbs's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Cheated a bit today and had a couple of slices of Warburtons fruit loaf... only 88 calories a slice so I didn't feel too bad about it and I don't usually have bread so this is kind of my HEXB and syns??? Trying to tell myself it was okay lol!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  6. #6
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    jodibbs's Avatar
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    19th June, 2014
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Breakfast:
    Pineapple, banana, strawberries and 35g 50% fruit muesli. A blueberry 0% fat yoghurt and 2 slices Warburtons fruit loaf (went a bit over board this morning!)

    Snack 1:
    Carrot sticks

    Lunch:
    1/2 pack roasted veg cous cous from Aldi, lettuce, tomato and cucumber with fat free vinaigrette

    Snack 2:
    Blueberries, cherries and an apricot

    Dinner:
    Stir fry made with Quorn chicken pieces, Frylight, courgettes, tomatoes, mushrooms, carrots, onions, garlic, 1 portion Blue Dragon wholewheat noodles and soy sauce. Honeydew melon for dessert if I have room!


    I had a bit of a funny tummy last night... and woke up this morning starving! (hence the big breakfast) and thankfully I feel a bit better today. I'm wondering if I'm not eating enough fibre/carbs like pasta and grains etc. as most of what I eat is like 90% fruit and veg. Might have to start taking some vitamin tablets..

    I'm craving sugar really bad this week but trying to resist and only eating fruit instead... might treat myself to an Options hot chocolate later if I'm really desperate!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  7. #7
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Breakfast:
    Pineapple, strawberries, banana

    Snack 1:
    Cucumber and carrot sticks

    Lunch:
    Steamed salmon, lettuce, tomato, cucumber, spring onion, beetroot, celery, a bit of grated cheese and one of my nans home made bread rolls

    Snack 2:
    Blueberries and apricots

    Dinner:
    Omelette with mushrooms, ham, pepper, tomatoes, garlic and onions.

    I also weighed myself this morning and I've gained 2 1/2 lbs... I'm putting this down to water retention because I got my period today (sorry tmi!) so that's why I weigh more... gonna stick at it though so next week hopefully I'll see a big loss
    Last edited by jodibbs : 26th June, 2014 at 05:53 PM
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  8. #8
    Regular Member
    jodibbs's Avatar
    Join Date
    19th June, 2014
    Location
    Essex
    Posts
    68
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Breakfast:
    Pineapple, banana and 35g 50% fruit muesli

    Snack 1:
    Carrot sticks

    Lunch:
    Ham, lettuce, tomato and cucumber salad

    Snack 2:
    Apricots and apple slices

    Dinner:
    Seasoned chicken breasts and roasted veg - sweet potatoes, red onion, mushrooms, courgettes, carrots, tomatoes, garlic. Then honeydew melon for dessert.

    Someone also bought me a Gingerbread Latte from Costa as a Friday treat... and I couldn't say no! I'm counting this as 10 syns, and seeing as I haven't had any other syns today I think this is okay! (yes I am trying to convince myself lol)
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  9. #9
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    Essex
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Okay so I was quite bad at the weekend.... regretting it at the moment but it was sooooo good at the time! No idea how many syns were in what I ate... but seeing as I don't usually use them during the week I feel a bit better about it.... here goes

    Saturday
    Breakfast
    Didn't have any!

    Lunch
    Boots meal deal - chorizo wrap, blueberry nougat bar and 'Naked' green machine smoothie

    Dinner
    Spag bol - 30g pasta, Quorn mine, mushrooms, onions, herbs, stock, chopped tomatoes

    Snacks
    I made a orange cake so I had a slice of that (it was a tiny slice though!) and I also made banana muffins... which I also had one of. I also had a small glass of white wine.


    Sunday
    Breakfast
    Honeydew melon and a banana muffin

    Lunch
    Leftovers from Saturday night (my mum had a small get together). This consisted of 1 slice of garlic bread, some sweet chilli prawns, two small cheese and bacon jacket potato skins, two spring rolls

    Dinner
    Home made pizza! I made the dough from scratch then added tomato puree, pepperoni, jalapenos, onions, pepper, chilli and mozzarella (About a 11 inch pizza shared half and half with my boyfriend)

    Snacks
    I crumbled at about 9pm and went to the shop a bought a bag of crispy M&Ms and a bag of Galaxy bites which I shared with my boyfriend...
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  10. #10
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    19th June, 2014
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Straight back on the diet this week (Weekends always seem to let me down!)

    Breakfast
    Strawberries, pineapple and banana

    Snack 1
    Carrot sticks

    Lunch
    Tuna flakes, lettuce, tomato, cucumber, peppers and red onion

    Snack 2
    Blueberries and apricots

    Dinner
    Shepherds pie made with Quorn mince, chopped tomatoes, garlic, mushrooms, onions, herbs and new potatoes with broccoli on the side.
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  11. #11
    Regular Member
    jodibbs's Avatar
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    19th June, 2014
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    So my food today is exactly the same as yesterday!

    Breakfast
    Strawberries, pineapple and banana

    Snack 1
    Carrot sticks

    Lunch
    Tuna flakes, lettuce, tomato, cucumber, peppers and red onion

    Snack 2
    Blueberries and apricots

    Dinner
    Shepherds pie made with Quorn mince, chopped tomatoes, garlic, mushrooms, onions, herbs and new potatoes with broccoli on the side.
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  12. #12
    Regular Member
    jodibbs's Avatar
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    19th June, 2014
    Location
    Essex
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Been a good girl today!!!

    Breakfast
    Pineapple, banana and strawberries

    Snack 1
    Carrot sticks

    Lunch
    Lettuce, tomatoes, cucumber and spring onion with fat free vinaigrette

    Snack 2
    Apricots and blueberries

    Dinner
    Home made stew with new potatoes, carrots, mushrooms, broccoli, onions, chopped tomatoes, herbs and stock

    I feel really good about today woo!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  13. #13
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    Doing good jodibs. We are at simular weights and both want to hit 11st. I also feel comfortable at this weight
    jodibbs likes this.

  14. #14
    Regular Member
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Thank you I've been pretty good this week and I'm weighing myself tomorrow morning, so hopefully I've had a good loss!

    Food diary for today...

    Breakfast
    Pineapple, banana and strawberries

    Snack 1
    Carrot stick

    Lunch
    Home made tomato soup with tomatoes, stock and herbs. 1 home made bread roll

    Snack 2

    Apricots and blueberries

    Dinner
    Stir fry made with Quorn chicken style pieces, 1 Blue Dragon wholewheat noodle nest, mushrooms, spring onions, peppers, courgettes, garlic and soy sauce


    I'm also meeting a friend at Starbucks tonight for a catch up... I usually have a large cappuccino but I'm not sure how many syns this is??? Might have to get something more healthy!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

  15. #15
    Regular Member
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    19th June, 2014
    Location
    Essex
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/06/2014
    Start Weight: 14st5lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 2015 at the latest!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 1.99%
    Happy Friday everyone! The good weather has put me in a positive mood


    Breakfast
    Pineapple, banana and strawberries

    Snack 1
    Carrot sticks

    Lunch

    Lettuce, tomato, cucumber, spring onion

    Snack 2
    Apricots and cherries

    Dinner
    Slimming World Lasagne (looking forward to making this tonight!)


    Missed my weigh in this morning because I stayed at my boyfriends last night, and I refuse to use anyone else's scales! Going to weigh myself tomorrow morning instead I'm feeling positive and I've been good this week so I'm hoping I've had a good loss! Fingers crossed!
    Goals:
    Get into the 13s!
    Lose 1 stone
    Get into the 12s!
    Lose 1 stone
    Get into the 11s!
    Lose 1 stone
    Reach target 11st 0lb!

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