- Rep Power
Start Date: 11 Aug 2014
Start Weight: 17st5.5lb
Current Weight: 17st4.5lb
Goal Weight: 14st0lb
Goal Date: 11 March 2015
Start BMI: 31.3
Current BMI: 31.1
Goal BMI: 25.2
Total Weight Loss: 0st1lb
Weight to Lose: 3st4.5lb
% Lost 0.41%
Losing the lb's
Thought I'd start a diary to keep count of how I'm doing and help me push myself.
Ok my starting weight was 17st 5.5lbs a week ago Monday, I weighed myself yesterday and lost 1 lb. I was quite disappointed with that Tbh.
I Worked out Monday Tuesday Wednesday Thursday and Saturday morning, I was doing well until the weekend on my diet. I went wrong eating a full English when I was out shopping with the other half then she ordered a Chinese Saturday evening :-(
So this week I'm eating no rubbish and working out an extra 20 mins when I go to the gym.
I'm off to Egypt on 11th September for 10 days so I want to lose another 9lb by then
But if I didn't I won't be feeling too down, as long as I lose 1lb a week I won't be complaining too much, because I know I'll be winning and heading towards my target
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.