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Thread: Losing the lb's

  1. #1
    Member

    Join Date
    14th August, 2014
    Location
    Bristol
    Posts
    3
    Rep Power
    0
    Height: 6ft2in
    Start Date: 11 Aug 2014
    Start Weight: 17st5.5lb
    Current Weight: 17st4.5lb
    Goal Weight: 14st0lb
    Goal Date: 11 March 2015


    BMI Information:
    Start BMI: 31.3
    Current BMI: 31.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st4.5lb
    % Lost 0.41%

    Losing the lb's

    Thought I'd start a diary to keep count of how I'm doing and help me push myself.

    Ok my starting weight was 17st 5.5lbs a week ago Monday, I weighed myself yesterday and lost 1 lb. I was quite disappointed with that Tbh.
    I Worked out Monday Tuesday Wednesday Thursday and Saturday morning, I was doing well until the weekend on my diet. I went wrong eating a full English when I was out shopping with the other half then she ordered a Chinese Saturday evening :-(
    So this week I'm eating no rubbish and working out an extra 20 mins when I go to the gym.

    I'm off to Egypt on 11th September for 10 days so I want to lose another 9lb by then

    But if I didn't I won't be feeling too down, as long as I lose 1lb a week I won't be complaining too much, because I know I'll be winning and heading towards my target

  2. #2
    Member

    Join Date
    14th August, 2014
    Location
    Bristol
    Posts
    3
    Rep Power
    0
    Height: 6ft2in
    Start Date: 11 Aug 2014
    Start Weight: 17st5.5lb
    Current Weight: 17st4.5lb
    Goal Weight: 14st0lb
    Goal Date: 11 March 2015


    BMI Information:
    Start BMI: 31.3
    Current BMI: 31.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st4.5lb
    % Lost 0.41%
    Ok, it's been a good week this week, paid the gym a visit four times this week and got a game of 5 aside footy in as well,
    Weighed myself this morning and I've lost 3lb's and I did have a few naughty snacks inbetween days but it's going well
    New weight 17st 1.5lb





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