Thought I'd start a diary to keep count of how I'm doing and help me push myself.

Ok my starting weight was 17st 5.5lbs a week ago Monday, I weighed myself yesterday and lost 1 lb. I was quite disappointed with that Tbh.
I Worked out Monday Tuesday Wednesday Thursday and Saturday morning, I was doing well until the weekend on my diet. I went wrong eating a full English when I was out shopping with the other half then she ordered a Chinese Saturday evening :-(
So this week I'm eating no rubbish and working out an extra 20 mins when I go to the gym.

I'm off to Egypt on 11th September for 10 days so I want to lose another 9lb by then

But if I didn't I won't be feeling too down, as long as I lose 1lb a week I won't be complaining too much, because I know I'll be winning and heading towards my target