Laura's Final food diary- the journey to a new me! Once and for all!
Hi guys! I've had a few months away from here and SW the past couple of months due to surgery. I've gained a couple of stone that i need to shift i don't want to end up completely back at square one! I have decided i will get to target once and for all!
Now that surgery is out of the way along with my holiday, i have no excuse why i can't be focused now until Christmas. My only exception being my 8 year anniversary in the middle of November which no doubt will include a meal out so i plan on flexi synning. Apart from that i hope to stick to plan 100% in the rub upto christmas. Just under 17 weeks to go! I need to do this or i'll never get my motivation back.
Please feel free to post....gives me a kick up the bum and keep me motivated :-)!
Run upto christmas shall i say lol! Xx
Breakfast: HExB- 60g wholemeal bread
2x eggs, 1/2 can plum tomatoes, 3x rashers of bacon (fat removed)
Lunch- 200g mackerel (3) 2x plums, 2x peaches, yog (0.5)
Snack- aldi twister lollyice (2)
Tea- SW chilli (passata, chopped tomatoes, garlic, pepper, onion, mushrooms, tom puree, rice, chilli powder)
Snack- aldi cereal bar (3.5) mikado x2 (1)
Breakfast- HExB- 35g porridge oats
Magic porridge- (forest fruits, fat free natural yogurt)
Snack: banana, yog (0.5) sw pancake (10g flour) (2)
Dinner- chicken and salad (mixed salad and tomatoes)
Snack- peach, aldi twister lollyice (2)
Tea- chicken, sw oxo roast, butternut squash, broccoli, mushrooms, 15g cheese (aldi light garlic philly) spread (1) peas and sweetcorn
Snack- angel delight 3
120 days until christmas so its 1/119 to go x
Hi Laura - welcome back. 120 days til christmas - can't believe that!!
Originally Posted by lauratrev
On iPhone so can't see your stats but you can definitely make a big difference in 4 months!
SW diet defo seems to be the most popular on here - does seem generous food wise.
Are you exercising at all? Xx
Ooh also - what's magic about the porridge? Seen that referenced quite a few times!
Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time.
I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan.
I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before.
A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :-) xx
Sounds delish! I'm a foodie and love hearing all the different menus! Destamia has me drooling most days!! She has a really nice breakfast too which is similar to your one I think
Originally Posted by lauratrev
Breakfast: HExB 35g porridge oats (magic porridge) forest fruits, blueberries and fat free natural yog and a banana :-)
omg on computer now and can see your stats - you've lost nearly 7 stone already!!!! you are amazing!!
I've put roughly 2 stone of that on, i'm on my IPhone so i don't know how to update it. I'm so surprised that i'm still fitting in 12/14 tops althought my pants are a little snug, suppose that is where my height plays its part.
But back on track, i really cant go back to what i was :-(!
2x pancakes (4x eggs and sweetener)
And a peach for snack.
5 stone is still amazing. 21st to 12st 7 has a half way point of around 60lbs. You've still lost more than that even with the regain so you're on the home straight ;-)
I know you have a little way to go but 5stone is stilll amazing and imagine how different you'll look when you lose the next 5 stone.
I thought that the other day, its good that ive realised i need to get back in focus before it's too late. Day 3 on track so almost halfway through my 1st week back on plan! :-).
Lunch: BBQ Chicken pasta (spinach, red onion, garlic, passata, worcestershire saice, mustard powder, balsamic vinegar and sweetener)
Skinless chicken breast and pasta.
Fruitopolis yogurt (0.5)
100ml Aldi choc fudge milkshake (3.5)
SW rice pudding - HExA:275ml ss milk, pudding rice and added sweetener
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