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Thread: Laura's Final food diary- the journey to a new me! Once and for all!

  1. #1
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    lauratrev's Avatar
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%

    Laura's Final food diary- the journey to a new me! Once and for all!

    Hi guys! I've had a few months away from here and SW the past couple of months due to surgery. I've gained a couple of stone that i need to shift i don't want to end up completely back at square one! I have decided i will get to target once and for all!

    Now that surgery is out of the way along with my holiday, i have no excuse why i can't be focused now until Christmas. My only exception being my 8 year anniversary in the middle of November which no doubt will include a meal out so i plan on flexi synning. Apart from that i hope to stick to plan 100% in the rub upto christmas. Just under 17 weeks to go! I need to do this or i'll never get my motivation back.

    Please feel free to post....gives me a kick up the bum and keep me motivated :-)!

  2. #2
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    Run upto christmas shall i say lol! Xx

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    lauratrev's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    25/8/14:
    Breakfast: HExB- 60g wholemeal bread

    2x eggs, 1/2 can plum tomatoes, 3x rashers of bacon (fat removed)

    Lunch- 200g mackerel (3) 2x plums, 2x peaches, yog (0.5)

    Snack- aldi twister lollyice (2)

    Tea- SW chilli (passata, chopped tomatoes, garlic, pepper, onion, mushrooms, tom puree, rice, chilli powder)

    Snack- aldi cereal bar (3.5) mikado x2 (1)

    Total- 10

    26/8/14
    Breakfast- HExB- 35g porridge oats

    Magic porridge- (forest fruits, fat free natural yogurt)

    Snack: banana, yog (0.5) sw pancake (10g flour) (2)

    Dinner- chicken and salad (mixed salad and tomatoes)

    Snack- peach, aldi twister lollyice (2)

    Tea- chicken, sw oxo roast, butternut squash, broccoli, mushrooms, 15g cheese (aldi light garlic philly) spread (1) peas and sweetcorn

    Snack- angel delight 3

    Yog: (1)

    Total: 9.5

  4. #4
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Posts
    543
    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    120 days until christmas so its 1/119 to go x

  5. #5
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    Quote Originally Posted by lauratrev View Post
    120 days until christmas so its 1/119 to go x
    Hi Laura - welcome back. 120 days til christmas - can't believe that!!

    On iPhone so can't see your stats but you can definitely make a big difference in 4 months!

    SW diet defo seems to be the most popular on here - does seem generous food wise.

    Are you exercising at all? Xx
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!

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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    Ooh also - what's magic about the porridge? Seen that referenced quite a few times!
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!

  7. #7
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Posts
    543
    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time.

    I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan.

    I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before.

    A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :-) xx

  8. #8
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    Blondcat's Avatar
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    Quote Originally Posted by lauratrev View Post
    Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time. I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan. I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before. A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :-) xx
    Sounds delish! I'm a foodie and love hearing all the different menus! Destamia has me drooling most days!! She has a really nice breakfast too which is similar to your one I think
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!

  9. #9
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Posts
    543
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    Laura's Final food diary- the journey to a new me! Once and for all!-image-370865307.jpg

    27/8/14

    Breakfast: HExB 35g porridge oats (magic porridge) forest fruits, blueberries and fat free natural yog and a banana :-)

  10. #10
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    Blondcat's Avatar
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    Posts
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    omg on computer now and can see your stats - you've lost nearly 7 stone already!!!! you are amazing!!

    well done
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!

  11. #11
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    I've put roughly 2 stone of that on, i'm on my IPhone so i don't know how to update it. I'm so surprised that i'm still fitting in 12/14 tops althought my pants are a little snug, suppose that is where my height plays its part.

    But back on track, i really cant go back to what i was :-(!

    2x pancakes (4x eggs and sweetener)
    And a peach for snack.

  12. #12
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    Blondcat's Avatar
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 25.6%
    5 stone is still amazing. 21st to 12st 7 has a half way point of around 60lbs. You've still lost more than that even with the regain so you're on the home straight ;-)

    I know you have a little way to go but 5stone is stilll amazing and imagine how different you'll look when you lose the next 5 stone.
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    ***********************************
    06/11 - 9st 2lbs - STS. Detox starts in 4 days ....
    13/11 - 9st 2lbs - STS. Detox underway - day 4 - weighed at 9st 7 on monday!!! No wonder I didn't lose any weight this week. Big test on the 20th......
    20/11 - 8st 13lbs - DETOX DONE!! 8s BOOM
    27/11 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 6lbs. GO ON CAT!!!!!!

  13. #13
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Posts
    543
    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    I thought that the other day, its good that ive realised i need to get back in focus before it's too late. Day 3 on track so almost halfway through my 1st week back on plan! :-).

    Lunch: BBQ Chicken pasta (spinach, red onion, garlic, passata, worcestershire saice, mustard powder, balsamic vinegar and sweetener)

    Skinless chicken breast and pasta.

    Fruitopolis yogurt (0.5)

  14. #14
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
    Ellesmere Port
    Posts
    543
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    100ml Aldi choc fudge milkshake (3.5)

  15. #15
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    lauratrev's Avatar
    Join Date
    8th January, 2011
    Location
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    Posts
    543
    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 20th april 2010
    Start Weight: 21st0.5lb
    Current Weight: 14st9lb
    Goal Weight: 12st7lb
    Goal Date: 12/2011 hopefully :/


    BMI Information:
    Start BMI: 41.1
    Current BMI: 28.6
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6st5.5lb
    Weight to Lose: 2st2lb
    % Lost 30.39%
    SW rice pudding - HExA:275ml ss milk, pudding rice and added sweetener

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