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Thread: Goose has got to get to goal!!

  1. #1
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%

    Goose has got to get to goal!!

    Ok so i started a diary in the Lipotrim forum which only one gorgeous lady comments on lol! Apart from that its just so quiet on the forums and I'm finding it hard without the support. My success on LT last time was due to my willpower but also hugely down to the support on minimins. I keep messing around on this diet and id be at goal by now if i stopped messing so here's a new fresh start to the last leg of my goal!! Ive had a massive 8 day blowout and ate till i was sick really dont want to be going down that road again. So ive been back on 100% since yesterday and im getting to goal!

    Im 5ft 4.5'
    On Lipotrim
    Start weight was 12st 8lb
    Got down to 9st 6lb about 10 days ago
    Been bingeing since than
    Yesterday weighed 10st 5.5
    My goal is between 8st 10 and 9st
    Bigger goal is to do refeed properly once i finish LT

    I know first week back ill lose a good chunk of thst do thats keeping me going. My hubbys doing it with me now and i thought that would help but hes constantly encouraging me to cheat so its actually not doing any favours watsoever and it was easier when he wasnt on it. But i need to learn to not be swayed and make my own choices

    Ok so would love some support and hopefully i can support you all too xxx

    Here's to another 100% day!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  2. #2
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    you'll be back in the 9s after week 1 I expect!!

    We were practically the same weight before the binge with roughly the same target! We can get there together. You'll probably be faster than me on LT, but that's ok, I don't mind
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  3. #3
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Quote Originally Posted by Blondcat View Post
    you'll be back in the 9s after week 1 I expect!!

    We were practically the same weight before the binge with roughly the same target! We can get there together. You'll probably be faster than me on LT, but that's ok, I don't mind
    What plan are you on blondcat? Well ive dropped 4lbs in one day already!!

    I do think LT is one of the quickest ways to lose weight... Its keeping it of thats hard!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  4. #4
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    Kind of a variation on the 5:2 diet.

    - 600ish calories two days a week - usually Monday and Tuesday
    - 1000ish calories 3 days a week
    - 1 cheat day (usually Saturday)
    - 1 day at around 1500 (usually Sunday)

    I also work out 5 days a week average 600 calories a day.

    I like this plan because I can sustain it I think. I don't find it that hard. Most weeks I lose weight and I have been out a crazy amount over the summer. When I'm maintaining I'll obviously have more calories to play with so will be even easier. Although having said that, I went boozing weds, thurs, fri, sat and sunday last week so not holding out much hope for weigh in tomo even though I've been really good today and yesterday!

    Do you find going back to normal food easy ? Do you have to start counting calories to make sure you don't go over ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  5. #5
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Ooh sounds good! Do you have a diary?

    I used to maintain really well before i got married just watching what i eat and exercising. But since i got married 4.5 years ago i put loads weigh on. I went from 12.4 to 8.6 with LT but never got hang of maintaining, fell pregnant not long after i got to goal... I ate what i want within reason through pregnancy n surprisingly didnt put on much, i just eat wayyyy to much junk. I put weight on after having my daughter ... Shes only 10 months now. I decided to go back on LT as wen i try restrict food i cant seem to find thst balance and the scales just didnt move fast enough for me. So im
    On my second whirl of LT and i dont know whAT ill be like once i go back to eating my plan is 5:2 to maintain, so plan is 2 fast days (thinking mon n thurs) thsn according to mfp my maintenance cals to maintain 8st 10 are 1600
    So the rest of the days 1600 cals and one day at the weekend to enjoy with no counting!!! Being on a vlcd will make fasting easier i hope.

    How much have u lost and how long did it take you? Xx

    2 good days will have cleared out any weekend naughtiness!!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  6. #6
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Blondcat we are pretty much the same height!! What size are you at 9st 5? I was a size 12 at 9st 6 at 8st 6 I was size 8/10 but too slim for my build I think. I would love to get to 8st10lb and id be a comfy size 10. Just discussing all the new skinny jeans ill be buying at goal with the hubby.

    Hubbys just told me he is cheating this saturday. Well that's his choice and my choice is I wont.

    Oh im on my ipad now bc so read all of your stats. Youve done awesoe. Looki g forward to reading your diary.
    Last edited by goose : 1 Week Ago at 08:38 PM

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  7. #7
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    Quote Originally Posted by goose View Post
    Blondcat we are pretty much the same height!! What size are you at 9st 5? I was a size 12 at 9st 6 at 8st 6 I was size 8/10 but too slim for my build I think. I would love to get to 8st10lb and id be a comfy size 10. Just discussing all the new skinny jeans ill be buying at goal with the hubby. Hubbys just told me he is cheating this saturday. Well that's his choice and my choice is I wont. Oh im on my ipad now bc so read all of your stats. Youve done awesoe. Looki g forward to reading your diary.
    Well that's an interesting question. When I was this weight 7-8 years ago I was a 12. No question. Now I am a perfect 10 - as in all 10s fit me apart from skirts where I need a 12. This pic will demonstrate why!


    Goose has got to get to goal!!-image-4023341040.jpg

    I carry a lot more weight in my hips so skirts are a bigger size if I want them to sit loosely on my hips.

    I think the reason I am a smaller size this time is because of the exercise and the fact I don't really eat any wheat or sugar so my stomach is quite flat. And I'm not trying to sound like a tw*t but I am quite toned from the toning I do. Defo makes a difference in clothes!! I am far from perfect which is why I'm going for another 11lbs ish off.

    I quite like my shape now just want it to be narrower all over!!
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  8. #8
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    Join Date
    25th May, 2014
    Location
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    Posts
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    And I think your idea about the 5:2 is good for maintaining. Let's say we get to 8st 10 - our BMR is likely to be around 1600 calories a day. So if you do 2 * days at 500 you have a 2200 deficit to play with for the rest of the week. I will always need that for my boozy nights out! Plus I will exercise forever which gives me even more calories!
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  9. #9
    hez
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    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Can anyone join this conversation lol @goose. Delighted to see this new thread for your new beginning, even though its your final stretch to your goal. You seem focused, which is great. And your first week you know you will lose a big chunk, then its take one day at a time. And in no time you will pass the finish line You can do it, and if hubby wants to cheat, let him, thats his choice! You stick with your plan! We are all cheering you on #gogoose xx
    @cat. You seem to have a good balance with your diet. And your social life is fantastic! Thats the downside of this diet, it doesn't really make it easy going out and mixing with others Love the photo, you look gorgeous Cat xx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  10. #10
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,266
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Quote Originally Posted by Blondcat View Post

    Well that's an interesting question. When I was this weight 7-8 years ago I was a 12. No question. Now I am a perfect 10 - as in all 10s fit me apart from skirts where I need a 12. This pic will demonstrate why!

    <img src="http://www.minimins.com/attachment.php?attachmentid=153003"/>

    I carry a lot more weight in my hips so skirts are a bigger size if I want them to sit loosely on my hips.

    I think the reason I am a smaller size this time is because of the exercise and the fact I don't really eat any wheat or sugar so my stomach is quite flat. And I'm not trying to sound like a tw*t but I am quite toned from the toning I do. Defo makes a difference in clothes!! I am far from perfect which is why I'm going for another 11lbs ish off.

    I quite like my shape now just want it to be narrower all over!!
    Wow u look gorgeous!!! Stunning figure u go girl!!

    I agree re toning, because i lost all the weight with LT at 8st 6 i was still wobbly n not toned at all! Exercise tends to stall my weightloss on LT so i never did it last time, i used to love the gym n running but find it hard to get out, my little one keeps me busy and my hubbys quite stubborn with watching her if i want to go out. Hopefully once im back at work, if i can get her in bed by 8.30 so hubby just has to be in house and not 'look after' her i could gym from 9-10 come home shower than bed. Her sleeping is atrocious now n she constantly gets up,.. Dont think hubby could cope with that. But its exercise that gives u that figure!!

    Im worried thst once i get to goal lack of exercise will make it hard to maintain. Id quite happily do 5:2 to maintain as im quite used to fasting... Fast from sunrise to sunset for a month every year so been doing it since i was young. I am very nervous about maintaining but we will see

    Been really good, motivation not been a problem since the weekend and im so proud of myself thst im still fighting strong on this journey n not giving up, im back in the 9's!! Weighed in at 9st 13 this morning. Love lipotrim!!!

    Im thinking of stopping at 9st 7 and working on maintaining for a bit than coming back to lose the last bit. But i have a close family party to go to in October so want to be super slim for then so will probably keep going, if it wasnt for thst i thibk i might have tried to maintain at 9st 7 for a few weeks thsn come back on.

    Just gotta take one day at a time

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  11. #11
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,266
    Rep Power
    36
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Quote Originally Posted by Blondcat View Post
    And I think your idea about the 5:2 is good for maintaining. Let's say we get to 8st 10 - our BMR is likely to be around 1600 calories a day. So if you do 2 * days at 500 you have a 2200 deficit to play with for the rest of the week. I will always need that for my boozy nights out! Plus I will exercise forever which gives me even more calories!
    I thibk the idea of one day a week
    Going out to eat and not worry would be lush and could keep me going forever!! Me n my hubby love going out n trying new places and its kind of our hobby so 5:2 or even dont mind judding if i could continue one day of food enjoyment!!

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  12. #12
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,266
    Rep Power
    36
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Quote Originally Posted by hez View Post
    Can anyone join this conversation lol @goose. Delighted to see this new thread for your new beginning, even though its your final stretch to your goal. You seem focused, which is great. And your first week you know you will lose a big chunk, then its take one day at a time. And in no time you will pass the finish line You can do it, and if hubby wants to cheat, let him, thats his choice! You stick with your plan! We are all cheering you on #gogoose xx
    @cat. You seem to have a good balance with your diet. And your social life is fantastic! Thats the downside of this diet, it doesn't really make it easy going out and mixing with others Love the photo, you look gorgeous Cat xx
    Awww im so glad you could join me on here Helen!! I do feel like its a new beginning and feel so great and positive!! Not even thought or contemplated cheating since ivd been back on and only got 1st 2 till my original goal of 8.10 so its not much at all. I know i can do this

    And i know one day at a time really works for me so must stop thinking about the big picture and just take one day at a time

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  13. #13
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    Join Date
    25th May, 2014
    Location
    London
    Posts
    600
    Rep Power
    7
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st1lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 21.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st7lb
    % Lost 24.4%
    that could be a really good idea at maintaining at 9st7 for a while to get back into the habit of eating.

    It's so hard with a little one - going to the gym and exercising whilst you have a baby would be a lot of effort and stress I expect - even with a supportive hubbster.

    9st 13 is great news!! Knew you'd be back in the 9s this week - well done :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - 9st5lbs (131 Pounds) - 3 months of mini mins dieting - 15 pounds lost and closer to 8stone something than 10stone something :-)
    10/09 - 9st5lbs (131 Pounds) - 5 nights out boozing and eating out. OUCH
    17/09 - 9st1lbs (127 Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!! NEARLY MADE IT INTO THE 8s!!

  14. #14
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,266
    Rep Power
    36
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Thanks hun. Ideally i think in the long run that would be the best for me. But just gonna see how it goes n try not too plan too much ... Take it as it comes c

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  15. #15
    hez
    hez is offline
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    Join Date
    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
    803
    Rep Power
    83
    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    How you doing my lovely x


    Sent from my iPhone using MiniMins.com











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

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