Keto DJ back on VLC Keto Diet

Keto DJ

Member
Hello Minim mins,

I joined here back in 2013 when I was on the lipotrim diet. I had great results. Since then I joined the gym, worked hard and eat healthy. A few holidays this year though and an unwanted stone or so has creeped up on me and I'm feeling a little podgey :)

While looking to go back on Lipotrim again I came accross the 'New You' diet plan. I have made an order or the TFR sachets and am joining back up here to track and share my progress.

I look forward to interacting.

Keto DJ :)
 
Originally started dieting on the 1st March 2013 at 121KG. I got down to 108.4KG in just 1 months (27th March 2013).

My whole body composition has changed since back then however my body fat has increased of late and I am now 111.5 KG.

I hope/would love to get down to 100KG by the 23rd December. It's not going to be easy but I am prepared to make it work.

The only negative I can see is the time to re feed properly so I don't get a rebound. This will be tough over Christmas but again - it will be worth it.
 
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I have a habit of weighing every day. Not always advised but the KETO diet is so quick I find the weigh ins encouraging.

111.1KG yesterday
108.5KG Today!

I knew I'd been over eating lately! That's 1 heck of a clear out in one day lol

Goal today is to deplete more glycogen and get my body into Ketosis.
 
I've heard of it yes but can't remember the exact rules. I'll look it up later :)

________________________________________________________________

106.KG on Monday 1st Dec.
 
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