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Thread: Keto DJ back on VLC Keto Diet

  1. #1
    Member

    Join Date
    25th November, 2014
    Posts
    5
    Rep Power
    0
    Start Date: 25th November 2014
    Start Weight: 17st7.8lb
    Current Weight: 17st1.6lb
    Goal Weight: 15st6.1lb
    Goal Date: 23rd December 2014


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st9.5lb
    % Lost 2.52%

    Smile Keto DJ back on VLC Keto Diet

    Hello Minim mins,

    I joined here back in 2013 when I was on the lipotrim diet. I had great results. Since then I joined the gym, worked hard and eat healthy. A few holidays this year though and an unwanted stone or so has creeped up on me and I'm feeling a little podgey

    While looking to go back on Lipotrim again I came accross the 'New You' diet plan. I have made an order or the TFR sachets and am joining back up here to track and share my progress.

    I look forward to interacting.

    Keto DJ

  2. #2
    Member

    Join Date
    25th November, 2014
    Posts
    5
    Rep Power
    0
    Start Date: 25th November 2014
    Start Weight: 17st7.8lb
    Current Weight: 17st1.6lb
    Goal Weight: 15st6.1lb
    Goal Date: 23rd December 2014


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st9.5lb
    % Lost 2.52%
    Originally started dieting on the 1st March 2013 at 121KG. I got down to 108.4KG in just 1 months (27th March 2013).

    My whole body composition has changed since back then however my body fat has increased of late and I am now 111.5 KG.

    I hope/would love to get down to 100KG by the 23rd December. It's not going to be easy but I am prepared to make it work.

    The only negative I can see is the time to re feed properly so I don't get a rebound. This will be tough over Christmas but again - it will be worth it.
    Last edited by Keto DJ : 2 Days Ago at 09:31 AM

  3. #3
    Member

    Join Date
    25th November, 2014
    Posts
    5
    Rep Power
    0
    Start Date: 25th November 2014
    Start Weight: 17st7.8lb
    Current Weight: 17st1.6lb
    Goal Weight: 15st6.1lb
    Goal Date: 23rd December 2014


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st9.5lb
    % Lost 2.52%
    25/11/2014 - 111.5KG (First weigh in)

  4. #4
    Member

    Join Date
    25th November, 2014
    Posts
    5
    Rep Power
    0
    Start Date: 25th November 2014
    Start Weight: 17st7.8lb
    Current Weight: 17st1.6lb
    Goal Weight: 15st6.1lb
    Goal Date: 23rd December 2014


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st9.5lb
    % Lost 2.52%
    I have a habit of weighing every day. Not always advised but the KETO diet is so quick I find the weigh ins encouraging.

    111.1KG yesterday
    108.5KG Today!

    I knew I'd been over eating lately! That's 1 heck of a clear out in one day lol

    Goal today is to deplete more glycogen and get my body into Ketosis.

  5. #5
    Member

    Join Date
    25th November, 2014
    Posts
    5
    Rep Power
    0
    Start Date: 25th November 2014
    Start Weight: 17st7.8lb
    Current Weight: 17st1.6lb
    Goal Weight: 15st6.1lb
    Goal Date: 23rd December 2014


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st9.5lb
    % Lost 2.52%
    107.7 KG on Tue 27th Nov





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