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Thread: Target - SW, healthy eating and running diary

  1. #1
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%

    Target - SW, healthy eating and running diary

    Hi! I've just switched from slimming world. I loved the idea of slimming world but kept cheating...so figured 5:2 would give me more room for manoeuvre.

    UPDATE: I'm planning on continuing doing SW (with flexisyns where appropriate) and fast one or two days a week for the benefits fasting brings. I can't be faffed with calorie counting at the moment, I'm just hoping fasting will give me a little more room for manoeuvre!

    Today was my first fast. It went fine until the evening, and now I'm hanging on to the bitter end.

    Ex: 3 mile run

    B - none

    L - oat so simple cuppa porridge

    T - tomato bean & tuna stew, SW hifi light bar

    Total cals: 565
    Last edited by Target140 : 6 Days Ago at 03:03 AM
    Lady_Amalthea likes this.
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  2. #2
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,750
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    Good luck with 5:2 . I switched to Slimming World from Calorie Counting about half a year ago and for some reason SW suits me down to the ground. Funny how different we all are!! x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  3. #3
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Quote Originally Posted by Lady_Amalthea View Post
    Good luck with 5:2 . I switched to Slimming World from Calorie Counting about half a year ago and for some reason SW suits me down to the ground. Funny how different we all are!! x
    What do you do on slimming world? Red? Green? EE? I still like a lot of stuff about slimming world and I may use it on my non fasting days when I can't be bothered to count. It certainly does make me eat more home cooked / fresh food. The problem I found was that I often wasn't as prepared as I should have been, so I kept falling off the wagon. With CC it's simpler (if not as healthy) to eat on the hoof.
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  4. #4
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Plan for this week:

    Mon - run 3 miles, fast (500 cals) - DONE
    Tues - rest, SW
    Wed - run 3 miles, abs, legs, SW
    Thurs - run 3 miles, poss fast
    Fri - rest, dinner out
    Sat - run 5 miles, SW
    Sun - rest
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  5. #5
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Good morning I am ultra cheery because I made it through my first fast

    It's now 6.30am...I woke up with that slightly tender but nice empty stomach feeling, and a dehydration headache. I thought I was hungry but after a gals of water and two slices of melon I'm full lol! Clearly this fasting thing is weird!

    It's weigh in day so I want to go a little carefully. It's time of the month and I didn't do particularly well this week so I'm expecting a sts.

    Plan for the day:

    B - melon, yoghurt, soya latte (hexa)

    L - smoked salmon, ryvita (hexb), salad

    T - chicken chow mein (SW style)

    Treat: some chocolate with my syns!
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  6. #6
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    So 0.5lb off. Not great but not too shoddy given my lapses this week and totm!

    Today:

    Ex: planned rest day

    Extra easy

    B - melon, Rachel's low fat raspberry yoghurt (this was amazingly scrummy and well worth 2.5 syns), soya latte (hexa)

    S - banana

    L - wholemeal bread (hexb), smoked salmon, salad with 1tsp olive oil in dressing (2 syns), cup of tea with milk (1)

    S - soya latte (6 syns), Hifi caramel & choc bar (3 syns)

    T - SW chips & roasted veg, 2 dry-fried eggs, HP Sauce (1 syn)

    Total syns 15.5 (not bad for a weigh in day!)

    I am determined to lose 2lb next week...I've only got 1 meal out planned and that's Friday, other than that it's well behaved all the way!
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  7. #7
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,872
    Rep Power
    107
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    Hi, just popping in to see how your doing, well done on the loss. I have a meal/drinks night out next week too but have another weigh in before then so hoping to get a 2 lb loss. Good luck on your 5:2 diet x


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  8. #8
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Hi! You're doing so well! Going to be on it like a car bonnet this week....need some losses like yours

    Today:

    Extra easy

    B - oat so simple cuppa porridge (not sure about these but as they're 180 cals I'm going to count it as hexb plus 3 syns) until I'm proved otherwise!

    L - homemade cannellini bean stew, rf cheese (hexa), Rachel's lf raspberry yoghurt (2.5)

    T - SW chicken chow mein - scrummy! And so easy!

    Total syns so far: 5.5. Might end there as I'm full but if not I'll have a hifi light bar for 3 syns.
    Last edited by Target140 : 2 Weeks Ago at 07:09 PM
    KBQueen likes this.
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  9. #9
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Also forgot to add exercise...3 mile run @ 10.39 av pace
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  10. #10
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    And here's the chicken chow mein...I added way too many bean sprouts...but still yummy



    Target - SW, healthy eating and running diary-image-4279203053.jpg
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  11. #11
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    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Today (4 Dec)

    Run: 3 miles (av pace 10.31 per mile)

    Green day

    B- soya latte (hexa), hifi bar (3 syns), pear

    L - left over chow mein (hexb for chicken, 1/2 syn for oyster sauce)

    S - cup of Waitrose chicken & veg broth (6 syns!!!!)....won't be having that again!

    T - baked potato, olive oil (hexb) & cottage in cheese

    S - hifi light (3), liberte honey yoghurt (1)

    Total: 13.5 syns, 1 x hexa and 2 x hexb
    Last edited by Target140 : 2 Weeks Ago at 10:08 PM
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  12. #12
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    5th Dec...red day

    Planned rest day

    B - banana, hifi light, coffee with milk (1)

    S - hifi light (hexb)

    L - ryvita (hexb), laughing cow light (hexa), sweet chilli chicken pieces (1.5), melon, coffee with milk (1)

    Treat night.... S - skinny latte, almond croissant

    T - chicken & chorizo stew with puff pastry stars, Chocolate fudge cake & cream!

    Total syns....no idea!
    Last edited by Target140 : 1 Week Ago at 12:27 PM
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  13. #13
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Back on track today and a morning run to prove it.... But so busy Christmas shopping I didn't have time to eat...

    Red day

    Ex: 6 mile run

    S - soya latte (hexa), 1 roasted chestnut (1/2)

    d - Nandos half chicken (skin removed), side salad, 1/2 corn on cob, a tsp peri peri sauce (1)
    1/2 side of spicy peas (1 1/2)

    S - banana, liberte honey yoghurt (1), 2 hifi light bars (hexb)

    Total syns at mo: 4 (might have a few more later....)
    Last edited by Target140 : 1 Week Ago at 08:08 PM
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  14. #14
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Might count yesterday as a fast day...or at least a semi fast day as I only had 1000 cals and according to my garmin I ran 826 of them off!!!

    I did feel hungry during the night so am having a big breakfast this morning!
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

  15. #15
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    193
    Rep Power
    12
    Diet: slimming world / healthy eating
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8.5lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.1


    Statistics:
    Total Weight Loss: 0st3.5lb
    % Lost 1.84%
    Sunday 7th Dec

    B - banana, cheesy scrambled eggs (2 whole, 2 whites as I'm hungry) on toast (3 syns, hexb)

    L - mugshot, Apple

    S - skinny latte (hexa), hifi bar (3 syns)

    T - baked potato, tuna, sweetcorn, extra light mayo (1) broccoli

    S - yogurt (1) fudge bar (5.5) Syns: 13.5
    Last edited by Target140 : 1 Week Ago at 12:20 PM
    My SW, fasting (when I can be bothered!) and running diary: http://www.minimins.com/weight-loss-...ing-diary.html

    week 1: -1.5
    week 2: -0.5 (a few days off plan)
    week 3: - 1.5
    week 4:
    week 5:
    CHRISTMAS

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