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Thread: Flossy's food diary - 7 1/2 stone down, 1 to go!

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    Flossy's food diary - 7 1/2 stone down, 1 to go!

    Hey everyone. I have decided to start a new food diary here. I have lost 7 and a half stone since Feb 2012 and I have one stone to go (or around 10lb) to get me down to my ultimate goal on the scales - 9 stone. I currently weigh 9st 10lb!

    My losses seem really slow at the minute and it's getting me down. I don't think my head had adjusted to the size that I am and I still feel as though I am 'big' but I am trying to work on this and trying to stop feeling guilty about the foods I eat.

    I exercise a lot and currently training for my first ever 10k next summer! I still have my wobbly bits so trying to tone up and reduce fat in the gym! Also thinking of starting slimming world in the new year as I think it'll teach me a healthy relationship with food. I've dabbled with sw myself at home and try to incorporate their rules and recipes into my diet as much as possible but I think a group would benefit me.

    Sorry to ramble! Would love any advice on my diet from people thank you x

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    Today's food:

    Breakfast: 35g Asda high bran cereal with warm skimmed milk.

    Dinner: Banana, orange muller light and two aldi light cereal bars and a bottle of diet coke. 2l of water too during the day.

    Tea: Asda reduced calorie ham and mushroom tagliatelle with broccoli.

    Today has been making up for eating out last night for a family birthday and the first ready meal I've eaten for around two years! So not a true reflection of my day to day meals really.

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    DiamondDoll's Avatar
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 22/08/2012
    Start Weight: 15st5.5lb
    Goal Weight: 10st7lb
    Goal Date: 29/12/2012


    BMI Information:
    Goal BMI: 23.7
    Hi

    Wow, 7 and a half stone is amazing! May jd ask how you've done it? Diet and exercise wise? I'm a calorie counter myself and have been going at it with only 50% effort since last October (I will confess lol) and am currently just 3 1/2 stone down (with 3 and a half to go!)

    Congrats on your amazing success xx

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    Quote Originally Posted by DiamondDoll View Post
    Hi

    Wow, 7 and a half stone is amazing! May jd ask how you've done it? Diet and exercise wise? I'm a calorie counter myself and have been going at it with only 50% effort since last October (I will confess lol) and am currently just 3 1/2 stone down (with 3 and a half to go!)

    Congrats on your amazing success xx
    Thanks hun I did it all through calorie counting and watching my fats and so on! I didn't join the gym until January this year! I lost it really easy to begin with but its started to slow down now, boooo. I'm sure you can do it

    Today's food:

    Breakfast: Banana, white chocolate and raspberry quest bar and half a can of zero monster energy drink. I had the banana before the gym and the bar and drink on the walk home!

    Dinner: Porridge oats made with skimmed milk and a scoop of protein powder and a tablespoon of reduced sugar jam. Also tried a persimmon fruit for the first time!

    Tea: Slimming world recipe fish and chips with a tablespoon of ketchup. Frozen vanilla muller light for afters!

    I burnt 1196 calories at the gym and on a long walk home too!

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    Blondcat's Avatar
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 23.81%
    You are amazing!! You've changed your life.

    What an inspiration :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    ***********************************
    11/12 - 9st 2 - URGH - 3lb gain - not unexpected at all after 4 nights out and 4 days in France. Aiming for 2lbs off next week. We'll see! haha
    18/12 -
    23/12 -
    30/12 - Goal is to finish December around 9stone - so really maintain during December and have the final push in January and February to get to dream body. It's going to be tough to maintain.

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    Quote Originally Posted by Blondcat View Post
    You are amazing!! You've changed your life.

    What an inspiration :-)
    Awww that is one of the nicest compliments I have ever received! Thank you so much Your sig is excellent, would love to reach where you are one day

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    Today's food:

    Breakfast: A banana and a double chunk quest bar.

    Dinner/Tea: Went to the Harvester with friends and had chicken breast with rice and coleslaw with a salad bowl! Couldn't resist their chocolate brownie and ice cream afterwards though, whoops.

    Buuuuut...I burnt 965 calories at the gym/walking home

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    Blondcat's Avatar
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 23.81%
    Quote Originally Posted by flossyxo View Post
    Today's food: Breakfast: A banana and a double chunk quest bar. Dinner/Tea: Went to the Harvester with friends and had chicken breast with rice and coleslaw with a salad bowl! Couldn't resist their chocolate brownie and ice cream afterwards though, whoops. Buuuuut...I burnt 965 calories at the gym/walking home
    You did well in harvester - I can't resist the original combo and I'm terrible at the salad cart!!

    Yum yum. Your exercise well and truly burnt off the dessert so nothing to worry about there :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    ***********************************
    11/12 - 9st 2 - URGH - 3lb gain - not unexpected at all after 4 nights out and 4 days in France. Aiming for 2lbs off next week. We'll see! haha
    18/12 -
    23/12 -
    30/12 - Goal is to finish December around 9stone - so really maintain during December and have the final push in January and February to get to dream body. It's going to be tough to maintain.

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    I hope so!

    I weigh in on Saturday mornings btw

    Today's food:

    Breakfast: All bran and warm skimmed milk.

    Dinner: Been out all day so just had a handful of grapes, a weetabix oaty bar and a costa skinny orange hot chocolate (so worth it!).

    Tea: Slimming world prawn special fried rice (without the egg).

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    Today's food:

    Breakfast: Porridge oats with skimmed milk and a scoop of protein powder with a tablespoon of reduced sugar jam.

    Dinner: Weetabix oaty bar and grapes.

    Tea: Portion of chips! I went to the football tonight so always have something "naughty" but as people say, it's a lifestyle change and not a constant diet!

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    Today:

    Breakfast: All bran, warm skimmed milk and chopped banana.

    Dinner: Weetabix toffee oaty bar, options hot chocolate and an apple.

    Tea: Slimming world chilli and mozzarella penne. Delicious!

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    Today:

    Breakfast: All bran, chopped banana and skimmed milk.

    Dinner: Weight watchers strawberry yoghurt, weight watchers crisps and an apple.

    Tea: Chicken breast in nandos marinade, sweet potato chips, salad and a tablespoon of light coleslaw.

    Snack: Chocolate weetabix oaty bar.


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    Today:

    Breakfast: Porridge oats, skimmed milk and a tablespoon of reduced sugar jam.

    Dinner: Apple, weight watchers Apple and pear crumble yoghurt, marks and Spencer's guilt free lentil crisps.

    Tea: Quorn chicken, hairy dieters masala sauce, brown rice and half a naan bread, oops.

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    Today's weigh in: 9st 8lb! 2lb loss!

    I feel like I've eaten WAY more this week than usual and I haven't even been to the gym (I've had a few days off work) and I never seem to lose 2lb in a week! I can only put it down to an increase in calories as they say that's what is needed when you tend to plateau? I just need to lose a few more lb before christmas now eek.

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    Yesterday:

    Breakfast: All bran, warm skimmed milk and chopped banana.

    Dinner: Nothing.

    Tea: Nandos chicken breast without the skin, salad, spicy rice. And a pick and mix at the cinema Feel quite guilty about it too, especially after making a good choice at nandos.

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