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Thread: My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

  1. #1
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
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    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    Hello everyone!!

    Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year!

    I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days.

    I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol....

    Fingers crossed this is my last every attempt at losing weight!!!

    Fi
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  2. #2
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    2,201
    Rep Power
    25
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 29.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st13lb
    % Lost 18.21%
    Quote Originally Posted by 2014forgoal View Post
    Hello everyone!!

    Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year!

    I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days.

    I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol....

    Fingers crossed this is my last every attempt at losing weight!!!

    Fi
    I think following SW on your non fast days is a great idea as you already know it works and i think the 5:2 diet is more suitable for you as like u said u have a busy weekend so the two fast days will compensate for your higher food intake at weekends xx its obviously working for u as u have had a great loss this first week x good luck and well done x
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 15 = 10st 12.5lbs (-4.5lbs total loss)
    Week 16 - 19 = 10st 6lbs (-6.5lbs total loss)



    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably (10st 7lb) 19/2/2015
    • Reach 10st by March
    • Reach target (9st 7lb) by April 2015





      http://www.minimins.com/slimming-wor...eport-lol.html

  3. #3
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Thanks Blades... I'm actually really excited about it 😊 going to fast two days this week and then enjoy Christmas before kicking it all off again... 🎄


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  4. #4
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    2,201
    Rep Power
    25
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 29.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st13lb
    % Lost 18.21%
    Don't blame you xx im taking the slightly more laid back approach before xmas as still want to enjoy it and not think about dieting lol xx I have half a lb to my club 10 award and 4lbs till my 1.5st award which if im good these next 2 weeks I may just get both but id be happy with my club 10 X
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 15 = 10st 12.5lbs (-4.5lbs total loss)
    Week 16 - 19 = 10st 6lbs (-6.5lbs total loss)



    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably (10st 7lb) 19/2/2015
    • Reach 10st by March
    • Reach target (9st 7lb) by April 2015





      http://www.minimins.com/slimming-wor...eport-lol.html

  5. #5
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    210
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    13
    Diet: Exante
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8lb
    Current Weight: 13st8lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6


    Statistics:
    % Lost 0%
    Think I'm doing something similar in 2015 definitely fasting on a Monday, not sure what else I'm up to yet
    2014forgoal likes this.

  6. #6
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Morning world 😊 fast day today after a busy weekend eating and drinking lots 😊 Looking forward to being back in control again. Will post my food here later.

    Have a great day everyone x
    Fi
    🎄🎅🎄


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  7. #7
    Forum Master
    Blondcat's Avatar
    Join Date
    25th May, 2014
    Location
    London
    Posts
    2,749
    Rep Power
    40
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st7lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.8
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st7lb
    % Lost 20.83%
    Quote Originally Posted by 2014forgoal View Post
    Hello everyone!! Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year! I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days. I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol.... Fingers crossed this is my last every attempt at losing weight!!! Fi
    Hi Fi - I think there might be something in doing it on mon and weds. I do it mon tues to get it out the way but always overeat on weds because I'm craving food like mad! Think I might switch after Christmas :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    June 2014 -
    10st6lbs (Joined Minis)
    July - November 2014 Weight Loss - 21lbs
    November 2014 - 8st13lbs (lowest weight in a decade achieved mid November)
    December Weight gain - 9st 13.5lbs (14.5 Pounds) oh dear!! Couple of holidays, 35/40 nights partying (Nov to year end)
    January Weight Loss - 9st 9lbs (4.5lbs lost)
    February Weight Gain - 9st 10lbs (1lb gain) - 2 weeks in Hong Kong on business and 15 nights out :-(
    ***********************************
    March - ** Start Point ** 9st 10lbs
    06/03 -2lb loss target
    13/03 - 2lb loss target20/03 - 2lb loss target27/03 - 2lb loss targetMarch - ** End Point ** 9st 2lbs - TARGET
    ***********************************

  8. #8
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    I couldn't do B2B fast days Blondcat so fair play to you 😃 I like that I'm starting my week with a fast as my weekend food isn't great... I'll have to move some Wednesday fasts to Thursdays but I can cope with that 😋 I really like how this way of eating fits around my way of life. I can't wait for my "real" journey to begin in January without the temptation of Christmas goodies everywhere 😱😃


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  9. #9
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    Fast day today and here's what I had:

    Red bull - 113kcals
    Sugar free jelly - 5kcals
    Lunch:
    2 * ryvita original crackerbreads - 38kcals
    1 cheese triangle - 42kcal
    4 slices of tomato - 10kcals
    Dinner:
    Nest of noodles - 158kcals
    Soup - 204 kcals

    Total kcals = 580 (80kcals over. I definitely need to change to sugar free red bull but I just wasn't 100% organised today)

    Really looking forward to a normal day tomorrow 😋
    Last edited by 2014forgoal : 15th December, 2014 at 10:02 PM
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  10. #10
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    2,201
    Rep Power
    25
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 29.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st13lb
    % Lost 18.21%
    Quote Originally Posted by 2014forgoal View Post
    Fast day today and here's what I had:

    Red bull - 113kcals
    Sugar free jelly - 5kcals
    Lunch:
    2 * ryvita original crackerbreads - 38kcals
    1 cheese triangle - 42kcal
    4 slices of tomato - 10kcals
    Dinner:
    Nest of noodles - 158kcals
    Soup - 204 kcals

    Total kcals = 580 (80kcals over. I definitely need to change to sugar free red bull but I just wasn't 100% organised today)

    Really looking forward to a normal day tomorrow 
    Looks good, well done
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 15 = 10st 12.5lbs (-4.5lbs total loss)
    Week 16 - 19 = 10st 6lbs (-6.5lbs total loss)



    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably (10st 7lb) 19/2/2015
    • Reach 10st by March
    • Reach target (9st 7lb) by April 2015





      http://www.minimins.com/slimming-wor...eport-lol.html

  11. #11
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    "Normal" day today... Had quite a few quality street sweets 😱😊 damn Christmas lol... Looking forward to my fast day tomorrow. I finish work on Friday so tomorrow is probably the last fast day I will do until January... I'm going to enjoy Christmas and really get focused again in January... 🎄🎅 x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  12. #12
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    2,201
    Rep Power
    25
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 29.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st13lb
    % Lost 18.21%
    Quote Originally Posted by 2014forgoal View Post
    "Normal" day today... Had quite a few quality street sweets damn Christmas lol... Looking forward to my fast day tomorrow. I finish work on Friday so tomorrow is probably the last fast day I will do until January... I'm going to enjoy Christmas and really get focused again in January... x

    Sent from my iPhone using MiniMins.com
    I love the green triangles lol xx its only xmas once a year so why not lol
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 15 = 10st 12.5lbs (-4.5lbs total loss)
    Week 16 - 19 = 10st 6lbs (-6.5lbs total loss)



    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably (10st 7lb) 19/2/2015
    • Reach 10st by March
    • Reach target (9st 7lb) by April 2015





      http://www.minimins.com/slimming-wor...eport-lol.html

  13. #13
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    I love them too 😊 I had a couple and thoroughly enjoyed them 😋 Mmmmmmm x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  14. #14
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    102
    Rep Power
    3
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Fast day today :
    Found it hard today due to TOTM 😞 However I managed to stick to it.. Woo hoo 😋

    Today's fast day food :
    Lunch:
    2 cracker bread 38 cals
    1 cheese triangle 42 cals
    4 slices tomato 10 cals
    1 can red bull 😊 113 cals
    1 sugar free jelly 6 cals

    Dinner :
    Salad 25 cals
    Salad cream 100 cals
    Quorn chicken pieces 178 cals

    Total: 512 cals...
    But I'm bloody starving lol... 😋 I changed my fast day dinner from soup and noodles to chicken salad and I feel a lot hungrier... I will be going to bed soon to stop me from caving in 😱 x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo
    w/i 30th Jan - no change
    w/i 6th Feb - 2lbs woo hoo plus 10inches in total gone!!!
    w/i 13th Feb - 1lb Total 11lbs down!!

  15. #15
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    2,201
    Rep Power
    25
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 29.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st13lb
    % Lost 18.21%
    Quote Originally Posted by 2014forgoal View Post
    I love them too I had a couple and thoroughly enjoyed them Mmmmmmm x

    Sent from my iPhone using MiniMins.com
    Hehe xx i cud scoff the lot and caramel kegs lol
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 15 = 10st 12.5lbs (-4.5lbs total loss)
    Week 16 - 19 = 10st 6lbs (-6.5lbs total loss)



    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably (10st 7lb) 19/2/2015
    • Reach 10st by March
    • Reach target (9st 7lb) by April 2015





      http://www.minimins.com/slimming-wor...eport-lol.html

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