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Thread: My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

  1. #1
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
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    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    Hello everyone!!

    Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year!

    I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days.

    I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol....

    Fingers crossed this is my last every attempt at losing weight!!!

    Fi
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  2. #2
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    1,785
    Rep Power
    20
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Quote Originally Posted by 2014forgoal View Post
    Hello everyone!!

    Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year!

    I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days.

    I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol....

    Fingers crossed this is my last every attempt at losing weight!!!

    Fi
    I think following SW on your non fast days is a great idea as you already know it works and i think the 5:2 diet is more suitable for you as like u said u have a busy weekend so the two fast days will compensate for your higher food intake at weekends xx its obviously working for u as u have had a great loss this first week x good luck and well done x
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

  3. #3
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Thanks Blades... I'm actually really excited about it 😊 going to fast two days this week and then enjoy Christmas before kicking it all off again... 🎄


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  4. #4
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    1,785
    Rep Power
    20
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Don't blame you xx im taking the slightly more laid back approach before xmas as still want to enjoy it and not think about dieting lol xx I have half a lb to my club 10 award and 4lbs till my 1.5st award which if im good these next 2 weeks I may just get both but id be happy with my club 10 X
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

  5. #5
    Nom nom nom
    Target140's Avatar
    Join Date
    16th November, 2014
    Posts
    210
    Rep Power
    13
    Diet: Exante
    Height: 5ft4in
    Start Date: 17 November 2014
    Start Weight: 13st8lb
    Current Weight: 13st8lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6


    Statistics:
    % Lost 0%
    Think I'm doing something similar in 2015 definitely fasting on a Monday, not sure what else I'm up to yet
    2014forgoal likes this.

  6. #6
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Morning world 😊 fast day today after a busy weekend eating and drinking lots 😊 Looking forward to being back in control again. Will post my food here later.

    Have a great day everyone x
    Fi
    🎄🎅🎄


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  7. #7
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    Blondcat's Avatar
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    25th May, 2014
    Location
    London
    Posts
    2,302
    Rep Power
    36
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st11lb
    % Lost 18.45%
    Quote Originally Posted by 2014forgoal View Post
    Hello everyone!! Well I started off 2014 fully focused on Slimming World. I lost 1.5 stone, however I met my OH early this year and we only see each other on weekends (due to living 3 hours away from each other!) :-( so weekends are spent eating out, having drinks etc and I found SW really hard to continue. So....after doing some research on the 5:2 plan and reading some very inspirational diaries on here, I have now embarked on my 5:2 journey and I'm hoping to make 2015 MY year! I am planning on fasting Mondays and Wednesdays. Tomorrow is my 2nd week and in my first week I lost 4.5lbs. I really think this plan will suit my lifestyle much better than SW, however I'm planning to loosely follow SW on my non-fast days. I'm not going to call my non-fast days "feast days" as I'll lose the run of myself and eat loads! lol.... Fingers crossed this is my last every attempt at losing weight!!! Fi
    Hi Fi - I think there might be something in doing it on mon and weds. I do it mon tues to get it out the way but always overeat on weds because I'm craving food like mad! Think I might switch after Christmas :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    January - ** Start Point Jan - 7th** 9st 13.5
    January Weight Loss - 4.5lbs
    ***********************************
    February Weight Loss - 4.5lbs

  8. #8
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    I couldn't do B2B fast days Blondcat so fair play to you 😃 I like that I'm starting my week with a fast as my weekend food isn't great... I'll have to move some Wednesday fasts to Thursdays but I can cope with that 😋 I really like how this way of eating fits around my way of life. I can't wait for my "real" journey to begin in January without the temptation of Christmas goodies everywhere 😱😃


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  9. #9
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4

    My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

    Fast day today and here's what I had:

    Red bull - 113kcals
    Sugar free jelly - 5kcals
    Lunch:
    2 * ryvita original crackerbreads - 38kcals
    1 cheese triangle - 42kcal
    4 slices of tomato - 10kcals
    Dinner:
    Nest of noodles - 158kcals
    Soup - 204 kcals

    Total kcals = 580 (80kcals over. I definitely need to change to sugar free red bull but I just wasn't 100% organised today)

    Really looking forward to a normal day tomorrow 😋
    Last edited by 2014forgoal : 15th December, 2014 at 10:02 PM
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  10. #10
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    1,785
    Rep Power
    20
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Quote Originally Posted by 2014forgoal View Post
    Fast day today and here's what I had:

    Red bull - 113kcals
    Sugar free jelly - 5kcals
    Lunch:
    2 * ryvita original crackerbreads - 38kcals
    1 cheese triangle - 42kcal
    4 slices of tomato - 10kcals
    Dinner:
    Nest of noodles - 158kcals
    Soup - 204 kcals

    Total kcals = 580 (80kcals over. I definitely need to change to sugar free red bull but I just wasn't 100% organised today)

    Really looking forward to a normal day tomorrow 
    Looks good, well done
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

  11. #11
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    "Normal" day today... Had quite a few quality street sweets 😱😊 damn Christmas lol... Looking forward to my fast day tomorrow. I finish work on Friday so tomorrow is probably the last fast day I will do until January... I'm going to enjoy Christmas and really get focused again in January... 🎄🎅 x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  12. #12
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    1,785
    Rep Power
    20
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Quote Originally Posted by 2014forgoal View Post
    "Normal" day today... Had quite a few quality street sweets damn Christmas lol... Looking forward to my fast day tomorrow. I finish work on Friday so tomorrow is probably the last fast day I will do until January... I'm going to enjoy Christmas and really get focused again in January... x

    Sent from my iPhone using MiniMins.com
    I love the green triangles lol xx its only xmas once a year so why not lol
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

  13. #13
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    I love them too 😊 I had a couple and thoroughly enjoyed them 😋 Mmmmmmm x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  14. #14
    2015 for goal!!
    2014forgoal's Avatar
    Join Date
    7th December, 2013
    Posts
    90
    Rep Power
    2
    Diet: 5:2 diet
    Height: 5ft1in
    Start Date: 5th Jan 2015
    Start Weight: 16st9.0lb
    Goal Weight: 12st9.0lb
    Goal Date: January 2016


    BMI Information:
    Goal BMI: 33.4
    Fast day today :
    Found it hard today due to TOTM 😞 However I managed to stick to it.. Woo hoo 😋

    Today's fast day food :
    Lunch:
    2 cracker bread 38 cals
    1 cheese triangle 42 cals
    4 slices tomato 10 cals
    1 can red bull 😊 113 cals
    1 sugar free jelly 6 cals

    Dinner :
    Salad 25 cals
    Salad cream 100 cals
    Quorn chicken pieces 178 cals

    Total: 512 cals...
    But I'm bloody starving lol... 😋 I changed my fast day dinner from soup and noodles to chicken salad and I feel a lot hungrier... I will be going to bed soon to stop me from caving in 😱 x


    Sent from my iPhone using MiniMins.com
    Fi
    Re-starting (again!) and hoping to get to goal in 2015!

    5:2 results:
    w/i 8th Jan -3lbs
    w/i 15th Jan - no change
    w/i 23rd Jan -5lbs - woo hoo

  15. #15
    Really Really likes to post!
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    1,785
    Rep Power
    20
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Quote Originally Posted by 2014forgoal View Post
    I love them too I had a couple and thoroughly enjoyed them Mmmmmmm x

    Sent from my iPhone using MiniMins.com
    Hehe xx i cud scoff the lot and caramel kegs lol
    2014forgoal likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

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