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Thread: My 2015 diary

  1. #1
    Regular Member
    AliceLouise's Avatar
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    2nd January, 2015
    Location
    Tiverton
    Posts
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%

    My 2015 diary

    So I thought I would start a diary thing to help me stay motivated.

    According to my wii fit I have started the year at over 18 stone, pretty big even for my 6ft 1in height. So I've started on a healthy eating regime and much more exercise, mainly fitness games as that has worked for me in the past.

    My problem is my asthma, I find it difficult to get enough exercise without pushing my chest and making me ill, I found running nearly lands me in a&e so any advice will be grateful

    Thank you and good luck to everyone else xx
    Start weight: 18st 2lb

    ​7/1/15: -3lb
    16/1/15 - -2lb


  2. #2
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    Join Date
    31st October, 2014
    Posts
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    Diet: Cambridge Diet
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st11lb
    Goal Weight: 12st7lb
    Goal Date: 6th December 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 4.46%
    Morning Alice if you enjoy your fitness games keep at it. The running I'd say leave it for a while really don't add pressure to yourself.
    What dates will be your weigh in day ?

    Im here to follow you.
    Jade
    I am 100% CAPABLE of changing my way of eating...


    Goal weight 11stone 7 lbs

    By February 14th 2015

  3. #3
    Regular Member
    AliceLouise's Avatar
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    2nd January, 2015
    Location
    Tiverton
    Posts
    29
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    Im going to say friday i think as my weigh in day, as thats the day i weighed myself this week.

    I bought my first fitness dvd today, defo gonna try that one out tomorrow

  4. #4
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    Blondcat's Avatar
    Join Date
    25th May, 2014
    Location
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    Posts
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st11lb
    % Lost 18.45%
    Quote Originally Posted by AliceLouise View Post
    Im going to say friday i think as my weigh in day, as thats the day i weighed myself this week. I bought my first fitness dvd today, defo gonna try that one out tomorrow
    Welcome AL. Two of my best friends are lovely and tall like you :-)

    I think the DVD sounds like a good idea as you can take it at your own pace. I'd say running is very hard core compared to other exercise. I barely work up a sweat on the elliptical cross trainer but still burn the calories :-)

    Good luck with your weight loss x
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    ***********************************
    January - ** Start Point ** 9st 13.5 (63.2kgs per new scales and a Monday weigh in)
    16/01 - 9st11lbs (2.5 Pounds)
    26/01 - 9st??lbs (?? Pounds / ?? KGS)
    30/01 - 9st??lbs (?? Pounds / ?? KGS)

  5. #5
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    Join Date
    31st October, 2014
    Posts
    442
    Rep Power
    5
    Diet: Cambridge Diet
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st11lb
    Goal Weight: 12st7lb
    Goal Date: 6th December 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 4.46%
    Which dvd was it ? I'm thinking of the 30 day shred
    I am 100% CAPABLE of changing my way of eating...


    Goal weight 11stone 7 lbs

    By February 14th 2015

  6. #6
    Regular Member
    AliceLouise's Avatar
    Join Date
    2nd January, 2015
    Location
    Tiverton
    Posts
    29
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    Its a dance one, can't remember the name (oops) but it says you can burn up to 700 cals in 40 mins Also getting back into zumba again as of tonight (after doctors boo)

  7. #7
    Regular Member
    AliceLouise's Avatar
    Join Date
    2nd January, 2015
    Location
    Tiverton
    Posts
    29
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    Ok so today ive found out im defonatly an emotional eater, been doing so well, and had a really good day today, did a long walk and a zumba class, then after not eating till i got hoe and a tiff with my OH i just want to eat so much for a good start to the year. Oh well onwards and upwards

  8. #8
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    Join Date
    31st October, 2014
    Posts
    442
    Rep Power
    5
    Diet: Cambridge Diet
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st11lb
    Goal Weight: 12st7lb
    Goal Date: 6th December 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 4.46%
    This happens in life just keep going.
    I am 100% CAPABLE of changing my way of eating...


    Goal weight 11stone 7 lbs

    By February 14th 2015

  9. #9
    Regular Member
    AliceLouise's Avatar
    Join Date
    2nd January, 2015
    Location
    Tiverton
    Posts
    29
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    First week done and im down 3lbs!!
    Start weight: 18st 2lb

    ​7/1/15: -3lb
    16/1/15 - -2lb


  10. #10
    Likes to post

    Join Date
    31st October, 2014
    Posts
    442
    Rep Power
    5
    Diet: Cambridge Diet
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st11lb
    Goal Weight: 12st7lb
    Goal Date: 6th December 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 4.46%
    Quote Originally Posted by AliceLouise View Post
    First week done and im down 3lbs!!
    Fantastic the next stone bracket very soon now.
    I am 100% CAPABLE of changing my way of eating...


    Goal weight 11stone 7 lbs

    By February 14th 2015

  11. #11
    Rather comfy here

    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,922
    Rep Power
    149
    Diet: Calorie Counting / 5:2 Diet
    Height: 5ft8in
    Start Date: 1st January 2015
    Start Weight: 11st7lb
    Current Weight: 11st2.4lb
    Goal Weight: 9st10lb
    Goal Date: 10th December 2015 (1/2lb a week)


    BMI Information:
    Start BMI: 24.5
    Current BMI: 23.8
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st6.4lb
    % Lost 2.86%
    Hello popping in to say hi, subbing and to say well done with your weight loss
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/weight-loss-...sterfield.html

  12. #12
    Regular Member
    AliceLouise's Avatar
    Join Date
    2nd January, 2015
    Location
    Tiverton
    Posts
    29
    Rep Power
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    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    Thank you guys it certainly motivated me for this week
    Start weight: 18st 2lb

    ​7/1/15: -3lb
    16/1/15 - -2lb


  13. #13
    Regular Member
    AliceLouise's Avatar
    Join Date
    2nd January, 2015
    Location
    Tiverton
    Posts
    29
    Rep Power
    0
    Diet: Healthy eating and exercise
    Height: 6ft1in
    Start Date: January 2015
    Start Weight: 18st2lb
    Current Weight: 17st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st11lb
    % Lost 1.97%
    Week 2 done and another 2lbs lost, thought i would have put on this week as ive really struggled but a small loss is still a lose, think im starting to iron out the creases and settle into a routine now
    Start weight: 18st 2lb

    ​7/1/15: -3lb
    16/1/15 - -2lb






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