My Goals!! Summer 2015

[Sammy88]

Hello!

I need to lose 42lbs/3st by July/august 2015
I am currently 222lbs/15st12 and by my summer holiday I want to be at 175lbs/12st7
I have 21 weeks

I will not be able to work out for about 6 weeks as I will be having an operation which requires no excercise for 6 weeks so i will then do slimming world and hope for the best!

xxx

 

[Sammy88]

2x slices wholemeal 8 syn
go ahead 3 syn
Baked egg in spinach, onion, tomato
fajitas with tortilla 10 syn
Muller light

21 syns... Can tell I'm trying to do this at home by myself!

 

[Sammy88]

Breakfast: 1 egg omlette with fry light and mushrooms
Lunch: 1 mugshot tomato and herb
Snack: Fruit, alpen bar
Dinner: Roasted skinless chicken breast with fry light and vegetables