Smithy's Diary

Right.....so this is it! I am starting the EE Slimming World diet today! I do not want to go to group as I'm too embarrassed about my weight and I feel like a slob at the moment so I thought I would join Minimins for the support. I have been exercising for the last 4 months (Spinning twice a week and Boot Camp once a week) and it seems to have made no difference at all because I haven't really changed my eating habits. I don't eat unhealthily though but I think in the past I have drank too much wine lol - maybe that's the problem?!* I have given up smoking for over a year now too so that hasn't helped my weight loss.

Today is Day 1 & I just cannot give up this time (bit scared)

Good luck everyone else on their weight loss journeys, hope to get to know some of you of the coming months.

Hi, I feel the exact same! I chickened out of going this morning, and my some took I'll at school. I signed up SW online. I will miss wine the most!

Hi smithy13 and buntybobs
I am doing sw ee from home...i used to go to classes and it does help as getting to grips with the diet is a bit of an undertaking, but sooo worth it! I have done sw on and off for the last 2 years but i'm completely committed this time round! The best thing about sw is that it is just healthy eating, not restrictive at all...if you want wine you can have it! The good thing is that having anything extra like wine and sweets doesn't mean having to cut back on your meals!
Don't be embarrassed about getting weighed! See it like that, it will be the last time you'll ever see this weight on a set of scales!!! Having seen your starting weight, seeing the numbers go down is the best feeling ever!!!!
The best of luck with your weight loss journey!!!

That's a great way of looking at it. Thanks