i'lldoit

yes I know you see DONT have a break from SSing as its so so hard to get back on track!I have done it before and I will again!TOMORROW IT IS!AND I MEAN THAT! I NEED TO BE IN THE 11'S FOR CHRISTMAS AS THATS THE GOAL IVE HAD SINCE AUGUST AND IM GOING IN THE POOL AT BUTLINS AT CRIMBO SO I WANT TO FEEL OK WITH MYSELF!
THANKS KATH
XXC

Kath

Yey that's it you can do it I have complete faith in you. You will wake up in the morning with your focused head on - draw yourself out a chart with 21 days on and cross one off a day so you can keep focused

I'm going to be eating whilst I'm on holiday - I go on the 27th and come back on the 3rd. It's an adult decision and I am going to keep it under control. I've never been to Austria before and will never go again so I fully intend to enjoy it as a normal person. I just can't bear the thought of my hubby and son sitting eating in a restaurant and I'm all alone in my room! I just know I would feel deprived. This way if I plan to eat I can keep it under control and eat sensibly. I've a long way to go yet so I know I will get straight back into it when I get back. I didn't find going into ketosis to hard the first time so hopefully it won't be next time Hubby is going to do it with me too when we get back off hols so that'll be even easier for me

Kxx

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i'lldoit

Yes I ned a new chart in my kitchen cupboard as I have to see this as a new challenge!
Yo should be ok But be aware that with some people when Ketosis goes your appitie comes back 10 fold?
You just have to go with healthy options if you can?I dont blame you as you say you would feel deprived if you couldnt eat and inturn that may make you want to give in completely and only you know how you'll be with this XX
I will get back on track again tomorrow to show you it can be done and that gives me a Big kick up my fatter ar*e than it was last week
LOL
XXC

Kath

Yey, that's it - you do it and then I'll KNOW I can do it

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i'lldoit

omg i have to do it I will I need to XXC
Hope your throats better soon XX

Kath

Thanks chick

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i'lldoit

xx

Kath

I've done it! I've reached my Christmas target ! 4.5lb off this week - I've now lost 4 stone!! OMG!!!

Ok so I still have a long way to go but I'm getting there

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Kath

Just wanted to add on my diary (I've been neglecting it) that I've been feeling absolutely rotten - I have an horrific sore throat and can't take anything for it on this diet can we so it's killing me. I've got an aching body and a cold. A strange lump has appeared on my lip and it's not a coldsore but it's hard and painful and I have what appears to be a huge painful boil on my thigh I've looked it up and it says they can be caused to a low immune system - I'm wondering whether I need some extra vits as I'm feeling really run down which is most unlike me.

I haven't even been well enough to go to the gym and that's disheartening.

I've stuck to SS'ing 100% but I have to say it's much harder when I'm not feeling myself - it's the comfort thing isn't it....

Anyway, feeling sorry for myself at the mo but my weigh in tonight definitely perked me up

No doubt I'll be feeling awful again in the morning!

Hope everyone else is ok.

Kath xx

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i'lldoit

i'lldoit

hI kATH

((((((((((BIG HUGS))))))))) FOR YOU XX
i KNOW WHEN i HAD A COLD ON ss IT WENT QUICK SO YOU MAY HAVE A VIRUS GO TO THE DOCS ???YOU MAY NEED ANTIBIOTICS?
cHiN uP hUn 4 STONE THATS AMAZING IN 2 MONTHS
xxc

Kath

Thank you

I've booked in the docs for tomorrow so I'll get them to take a look. I've just been to the chemist and bought some covonia throat spray - it gave the most fantastic relief for about 10 seconds

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i'lldoit

I think it is to do with your immune system being low,they say we get all the vits we need though?I have noticed my hairs falling out .. I love VLCD but it does worry me that this can happen.I have a bad sore throat today I just really dont want to be ill for Sunday and the party!
Let me know how you get on at the docs
XXC

Kath

I'm convinced my immune system is low - they say you get all the RDA of vits, but would someone who is overweight need more vits I wonder.....

Oh no, is your hair noticeable? I'm convinced mine is thinner at the roots now, I keep thinking I can see more scalp and am going bald I will be mortified if my hair falls out it is my best feature.

Hope you're sore throat goes away quickly! Can you take stuff for it on CD?

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i'lldoit

Im not sure if you need more vits if your a bit bigger?I think its odd on LL that a 6ft 25 stone man has the same packs as a 12 stone 5ft women???? I think your doc will say the diets not good as alot seem to blame it as they dont really want to understand it.Maybe ask your LL counsellor phone her or wmail her as youve had it a good while now?
My hair nan its not real bad just when I was it I notice more comes out Im off to the hairdressers Friday 9.30am for a restyle and colour Im not keen on hairdressers and Ive been real blonde for 7 years and Im going choclate brown with beach blonde slices my christmas press from OH .

You can take stuff on CD for colds the same as LL I will take parocitamol if it gets worse I feel bit sick too so maybe a bug?
XXC