yoghurt, flaxseeds, cinnamon and nutmeg - DONE
coffee, 2 crispbreads - DONE, ADDED SOME CHEESE
tuna and raw veg salad, 2 crispbreads - DONE
sprite zero NOT DONE and 1 mango - DONE
baked fish and vege
stewed apple (using sprite zero) and a g/tea
I am so on plan today and have drunk 1.5 ltrs so far and will soon be hitting the 2.5ltr mark by around 7ish.
Looking forward to seeing a little loss in the morning? Just going to check tomorrow and then wait until Sat when I have WI.
x
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
Well I had a little couscous with dinner and also another slice of mozzarella and a cracker. Drunk just over 2ltrs of water (not quite the 2.5 but hey ho). And to my delight this morning the scales have said I have lost 700gm! Chuffed with that and hoping to be in the 74's by WI on Sat.
x
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
Having another top day even though I have had to do banking and organise many tedious things that do sh*t me and in general just make my stress, even though I can do them?!This is a trigger for me as I would normally want to go and eat before I do these tasks. However, I have had great will power, probably due to my little loss on the scales this morning.
So thinking about the gym now and then going for a walk after tea with a friend this evening.
x
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
Good on you for the willpower, I tend to find doing the tedious tasks actually helps my willpower as it is a great distractor.
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
Another little loss this morning 400gm just short of a lb (450gm).!!! YAY, so I am now back to my all time low on WW, which I hit 3 weeks ago. I may actually register a loss on Sat?
Off to another great day today. Just had 2 eggs scrambled with 2 crackers and 1/4 of avocado. Hubby has the day off and we are heading off to the pool shortly for a sauna and steam. I'm going to walk there while he drives and does a few laps before I arrive. I cannot go in the pool as I have fake tan on in prep for the wedding on Sat arvo. Oh the things we girls do......
Bren
X
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
Well done on the losses, the weight seems to be coming off quicklyWell done. I'm sure you'll see that loss on Sat.
Wedding target
I'm not weighing this morning, just going to wait now until Sat WI. Off to the gym and got some shopping and other running around to do. Meeting a friend for coffee in 3 hours. And really trying to stay positive and forget that I am even dieting. Writing a weekly plan and not telling myself that I am on a diet is really empowering. I would like to continue feeling like this and think it will help with the weight falling off.
Also cannot wait for my book 'the gabriel method to arrive".
Well off now and will do diaries later.
Bren
XX
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
Gym was great this morning even though i think I only managed 40 mins? I feel so much better going in the morning. I must find a way to do this when work starts??
Just had lunch but before I did went to test for Ketosis and happily I am in the dusty pink, the middle one! YAY!!! Roll on Sat WI.
Tonight I am going to watch a UK DJ who went to my hubby's primary school in Woodmanstern, Surrey. ROOTS MANOUVER! Seen him before but should be a blast. Hopping to avoid the alcohol too and just have diet coke or soda water.
I'm having a very positive day and really feeling confident that some weight is going to shift in the next 3 weeks before I start back at school. Dont want to buy too many new works clothes yet, would like to fit into some ones i already own!
Bren
X
Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it
What a strange coincidence.... I was born and brought up not far from Woodmansterne, in fact at one stage I lived in Woodmansterne Lane!
Hope you have fun tonight and good luck with the weight loss!
Restart @ 174 lbs
Week 1 -2.5 lbs
Week 2 -0.5 lbs
Week 3 -1 lbs
Week 4 -0.5 lbs
Week 5 +1 lbs
Hey Bren
Hope you had a wonderful Christmas & New Year.
The gabriel method sounds intriguing... its amazing how we keep reverting back to Cohens foods. I'm also using them as the main base of my eating now.. need to keep focused on the low carbs for keeps now!
lotza love to you misses. xxx
looks like you're doing fabulously bren
it's so fab to see you linzi. how are you doing? love your avatar
morning Bren! how was WI? did you have it yet? im sure you will have / will do brilliantly anyhow
im the same as you with banking etc.. i can do it, but it stresses me out for some unknown reason and it makes me antsy and wanting to stress eat! x
----
Measurements:Bust: 47Waist: 52Hips: 57
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5 Mini Goals:
- BMI under 40
- In the 17's
- Under 250lbs
- 17st 7lbs
- Under 240lbs
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April Exercise Challenge: 15hrs 5mins /15hrs
May Exercise Challenge: 5hrs 40mins / 16hrs
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Journey to Ironwoman!
Hey Bren... how are you doing? xx
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